Oscar Navarro

44 Flips | 4 Magazines | 5 Likes | 6 Following | 15 Followers | @oscarnav | Keep up with Oscar Navarro on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Oscar Navarro”

Maratón CAF 2017

CAF -banco de desarrollo de América Latina- posterga la séptima edición del Maratón CAF para el año 2019 y destinará los recursos previstos para la …

El músculo transverso abdominal

El músculo transverso del abdomen forma una <b>faja alrededor de la cintura, desde la zona lumbar hasta la abdominal</b>. Es más profundo que los oblicuos y …

Zapatillas running y trail running, senderismo, esqui y snowboard

FUTURE AT PLAY<p>LA NUEVA S/LAB ULTRA<p>"No tuve que cambiarme de zapatillas ni calcetines en todo el recorrido de 171 km", François D’Haene, ganador de la …

Las seis claves del perfecto running

Desde hace unos años la práctica del running, footing o correr se ha convertido en algo más que una moda, dado que cada vez más personas se apuntan a …

101 Bike Maintenance Tips Every Cyclist Should Know

Your guide to a longer cycling life—for your bicycle, your gear, even a few friendships<p>Your bicycle doesn’t run on leg power alone. It also needs a little lube, a lotta­ love, and a good ­listen. You may not know every remedy your bike needs to live a long life, but you can gain enough wisdom along …

Five ways to reduce your risk of over-use injury on the bike

As you plan your approach to the coming season, no doubt you’ve thrown the book at your quest to train better (and smarter) and race faster.<p>You’ve …

Running Tips & Articles | Running Training Plans

Everything about the Boston Marathon is magical--and grueling. Here's what to look out for.<p>By Megan Harrington<p>Put this video on and bust out some …

The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms

Exercise 1 Plank Row and Kickback<p>Start in a plank position with your right hand resting on a dumbbell <b>(A)</b>. Row the weight to your chest <b>(B)</b>; pause, then straighten your elbow until your forearm is parallel to the floor <b>(C)</b>. Pause, then reverse the movement to return to start. That's one rep. Complete …

El ejercicio que estiliza – Fitness para corredoras

Cada uno tiene sus <b>objetivos personales</b> a la hora de entrenar: mejorar la forma física general, la resistencia, correr una maratón, perder peso, …

Las malas costumbres – Runner's World te entrena

Salir a <b>correr</b> es una de las actividades más populares para mantenernos en forma, pero en torno a este mundillo hay muchos <b>errores y malos hábitos</b> a …

Running Friends Are Friends with Benefits

Hang out with a group of runners who are speedier than you and you’ll soon find yourself following in their (fast) footsteps.<p>Megan is breathing hard off my right shoulder, nudging the pace enough that I am beginning to gasp. Even if I wanted to slow down—which I do (and don't)—I couldn't, because …

12 Habits to Keep up Your Running Motivation

Follow these everyday tips for a fitter, healthier, and happier new you.<p>Runners dream big. Tackling a new distance, posting a personal best, losing 20 pounds—we embrace grand challenges. But what happens after that goal is (hopefully) met? You risk losing motivation and stalling—unless you’ve …

Correr ayuda a mantenerte joven

Correr ayuda a mantenerse joven, caminar mucho menos según un estudio realizado a personas mayores por investigadores de la Universidad de Colorado …

Tiradas largas para un maratón

Desde hace un tiempo existe un debate en revistas y webs de atletismo sobre los tipos de entrenamiento de los corredores y las corredoras populares …

Buenos días gente Sana y Activa ¡Amanecimos enfocados y llenos de Pura Energía!

Anatomy of a runner leg 😂 By:@trackienation - 👉Check our awesome new T shirt for dedicated runners (bio link)👈

At What Point In A Race Should I Start Drinking Cola?

<b>Q: At what point in a race should I start to drink cola? And should I train with it?</b><p>A: The benefits of drinking a caffeinated, high-sugar beverage, …

Run a 5K Faster with These Five Fun Workouts

Working on a 3.1-mile PR? Coach Jenny has your training covered.<p>There's nothing like racing a hard 5K, especially when the runner's high kicks in. It's a rewarding distance to race, and you can run many of them in a season!<p>In order to race fast, you've got to run fast in training. Here are five fun …

4 Ways to Enjoy Long Runs

They shouldn't be boring—and they don't have to be solitary.<p>Runners often have a love/hate relationship with the long run. We love the sense of accomplishment we feel when it’s over; we hate the anticipation of actually getting out there.<p>Yet it must be done: The long run is the keystone of any …

Three Ways to Improve Your Marathon Finish Time

Here's how to modify your race training to improve speed without wearing your body out.<p><i>I'm training for my third marathon this fall and want to improve my speed without getting hurt. I've had a variety of aches and pains through the past two seasons of training and would love to train and finish</i> …

2014 Travel Awards: Best Trail Running

Winner: Dolomites, Italy<p>Outfitters around the world are starting to string together self-­guided, lodge-to-lodge trail-running trips. “The idea is to organize trips in areas where support is not ­really necessary,” says Tullia Caballero Augi, director of S-cape Travel, which offers outings across …

Three Methods for Improving Resistance to Fatigue

If you want to improve your ability to run harder for longer, scientific research—while still in its infancy in this category—suggests several ways …

The Warmup Exercises You Should Always Do

Sitting crunches the muscles in the front of your body, like your hip flexors and chest, and creates tightness. It weakens the muscles in the back of your body—your glutes, lats, traps, and delts in your upper back—and doesn’t allow them to contract. And it reduces your mobility in your hips and …

Proper Running Technique: Six Ways to Improve Efficiency

<b>We All Run Differently…</b><p>With all the debate over the last few years around running techniques, it’s important to understand that there is a distinct …

Running

Don't Believe The Heel Strike Hype | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution

Don’t Believe The Heel Strike Hype<p>I’ve been banging on for quite some time now about my frustration with the running and triathlon media. Far too …

Chi Running: How to be a Faster and Happier Runner

If you think this all sounds a little too hippy dippy for you, consider this: There are studies that prove the effectiveness of this technique. And even seasoned pros and top running coaches are on-board. Andrew Kastor, ASICS running coach and coach of the Mammoth Track club in Mammoth Lakes, …

New Exercises For Fixing Achilles Injuries

Illustration: Thomas C. Michaud, D.C.<p><i>Avoid chronic issues by strengthening your tendons and making them more resilient.</i><p>Despite its broad width and …

The patented Nike shirt that could track your heart rate and blood pressure while you exercise

Nike appears to be looking into new uses for the Nike+ sensor it first released in 2006. A patent awarded to the company on Dec. 9 shows a device that looks very similar to the Nike+ sensor slotting into a sleeveless shirt that has, as the patent says, the ability to monitor various levels and send …

Wearable Tech

Interval Workouts That Fire Up Your Metabolism

The colors of winter bring the enticing smells of pumpkin, pecan and apple pie. Mix tempting foods with stress and back-to-back holiday parties, it's …

Exercise

Running Cadence: Using a Metronome to Improve Technique - Kinetic Revolution

I’ve written previously about running cadence and the use of digital metronomes in helping to coach subtle increases in stride frequency at a given …