oscar dennison

60 Flips | 3 Magazines | 13 Likes | 2 Followers | @oscardenn | Keep up with oscar dennison on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “oscar dennison”

Asking yourself this one question can help you lead a fulfilling life

We’re often told to live everyday like it’s our last. I think that’s bad advice.<p>Most of us still have a long way to go, and a good way to make it miserable is through shortsightedness. That said, I do think we can build on the idea.<p>When I’m unsure about how to move forward, I like to ask myself a …

Self-improvement

Want to Finally Achieve Your Goals? Be Prepared to Face These 4 Uncomfortable Truths | Inc.com

Accomplishing your goals requires skills and strategy. However, accomplishing your goals also requires that you enter into the arena with the proper mindset equipped to endure.<p>With that said, equipping a proper mindset is where many fall short which is why their goals become unfulfilled. As I've …

Self-improvement

A Japanese Doctor Who Studied Longevity — And Lived To 105 — Said If You Must Retire, Do It Well After Age 65

He unlocks the keys to a long, healthy life.<p>Dr. Shigeaki Hinohara, credited with building the foundations of Japanese medicine and helping make Japan …

10 free yoga videos that’ll give you a studio-quality flow from home

Staying in might be the new going out, but that doesn’t mean you have to pass up the good vibes that a great yoga class can bring.<p>There are tons of …

Yoga

This Home Workout Will Prevent Low Back Pain and Open Up Your Hips

You know that moment when life starts to feel like a pain in the back? Well, that moment is probably now, considering 31 million Americans experience …

How to Use Auto AF Fine Tune on Your Nikon DSLR the Right Way

Here’s a 12-minute video in which photographer Steve Perry shows how to use the relatively new “Auto AF Fine Tune” feature from Nikon.<p>If your camera …

Try These Stretches Even if You're Not a Flexible Person

If you’re inflexible, you might feel like there’s no point in trying to stretch. But without stretching, how will you ever get more flexible? A …

10 Fitness YouTube Channels That Will Get You Ripped For Free

From boutique boxing gyms to rage yoga, fitness is becoming increasingly niche – and increasingly expensive to match. We all want the celebrity body …

I've studied happiness for years — here are the 12 best pieces of advice I'm giving my daughter

I'm particularly aware of this, because my daughter Eliza is graduating from high school in two weeks. The days are long, but the years are short.<p>I'm trying to hold back the urge to follow her around the apartment giving her little bits of advice and wisdom. To relieve my mind, here's what I would …

13 Minutes. 9 Stretching Exercises. One Routine That'll Make You Feel Like a New Person

We're all guilty of skipping out on the stretch at the end of a workout (sorry g2g!), but stretching can decrease recovery time, reduce your risk of …

Shoot This 52 Week Photo Challenge in 2017 to Improve Your Skills

My original 52 Week Challenge in 2016 was a huge success, with tens of thousands of photographers participating from around the world. In celebration …

Photography

A 20-Minute Treadmill Workout For Intermediate To Advanced Runners

If your go-to treadmill routine just isn't making you work for it quite like it used to, you've come to the right place—this 20 minute treadmill …

Exercise

Build Lean Muscle with Intermittent Fasting, Carb and Calorie Cycling

<b>So, you want to get leaner and build some muscle?</b> This is the ultimate goal. Surprisingly, it is easier to reach the ultimate goal than you think. …

These simple lifestyle changes can prevent or slow Alzheimer’s

An estimated 5.4 million Americans have Alzheimer’s disease in 2016, 5.2 million of them are age 65 or older. The disease will escalate as baby …

8 Ways Not to Ruin Your Financial Life

Learn to say no.<p>There’s a simpler way to build wealth than guessing which stock will be the next Google or Apple: Don’t make colossal financial …

A Chess Grandmaster Shares a Remarkably Effective Trick for Solving Any Problem | Inc.com

How do <i>you</i> go about solving problems?<p>My father grew up playing chess in his native Philippines, where the game is hugely popular. He became fairly skilled, and even won a few tournaments after immigrating to the U.S. Of course he was eager to teach me, his firstborn son, the rules of the game.<p>This …

New York City

30 Small Changes to Make You Feel Better About Life

Real talk: You want to be happier, but you don't want to do anything dramatic, like working out twice a day or making five new friends. Instead, we culled 30 realistic life hacks that'll have you smiling in no time.<p><b>Stop Checking Facebook</b><p>According to a study from the University of Michigan, the more …

7 steps to get rich, from a personal-finance classic the millionaire founder of Nasty Gal calls 'one of the best'

Before Nasty Gal founder Sophia Amoruso reached millionaire status — she's worth an estimated $250 million— she was broke, dumpster-diving, and a frequent shoplifter.<p>She credits part of her financial revival to George S. Clason's "The Richest Man in Babylon," she explains in her book, …

Feast or Famine: Evidence Mounts for Fasting Diets

Eat all your favorite foods and still lose weight? Seems almost too good to be true, but for Jennifer Stewart it’s been the answer to a life-long battle with being overweight.<p>“I lose weight very slowly and don’t lose weight like normal people,” says Stewart. “I had tried all kinds of diets. I went …

Holistic Medicine

Slim for Life: 10 Strategies to Lose Fat and Keep It Off

Jeff Harris<p>Use fat to burn fat.<p>Trying yet again to lose those last 10 pounds? We hear you. In fact, 50 percent of women say that within six months …

Weight Loss

6 Things You Can Do To Turn Your Life Around

Every now and then, we are hit with an unexpected roadblock on our path to success or a better life. Sometimes, we can overcome them, but other …

How fat cells work and why it’s impossible to “burn” them off

When we think about our weight it’s often tied to how much fat we have in our bodies.<p>But in early 2016, scientists debunked body-mass index (BMI), a calculation of someone’s percentage of body fat based on their height and weight, as a measure (paywall) of overall health. The authors argued that …

Nutrition

Fighting Heroin Addiction With My Mother on My Side

When I was a young teenager, my mother would watch tales of addiction on her nightly TV programs. “Love the addict, hate the addiction,” she would say as she sipped her diet sodas. Little did she know that I would become just like the characters in the stories that played out on her screen.<p>While …

Why Addiction Is a Learning Disorder

Maia Szalavitz talks about her former drug use, how addicts brains work, and why we need to see drug addiction and rehabilitation in a radically new …

Mental Health

How Many Calories Do You Actually Have to Burn to Lose One Pound?

<i>By K. Aleisha Fetters for GQ.</i><p>(Getty Images)<p>Years ago, scientists played around with a pound of squishy, slimy human fat and found that it contained 3,500 calories of energy.<p>But--sorry to break it to you--burning a pound of fat isn't as simple as burning through 3,500 calories.<p>Consider the following …

The Science of Hunger: How to Control It and Fight Cravings

Whether you're trying to lose weight, maintain weight loss or just stay healthy, at some point, you're going to get hungry. But simply eating …

Nutrition

Clark Howard

Clark’s Travel Booking<br>& Planning Guide Submit Your Travel Photos<br>and See Latest Gallery<p><b>Never Miss a Deal!</b> Follow Clark Smart Travel pages for the …

I retired abroad at age 29 for less money than I ever thought I'd need

The math behind financial independence is simple: you need 25 times your annual expenses to never have to work for money, ever again.<p>This calculation comes from the thorough Trinity Study, which defines the safe withdrawal rate based on historical returns, that will allow your portfolio to never …

These are Ben Graham's 4 guiding business principles

Graham viewed any purchase of a stock or bond as an investment in a business, rather than the purchase of just a piece of paper. And if you are looking to make profits from your investments, then you are embarking on a business venture of your own.<p>Consequently, successful investing must be …

How to Create Your Own Full-Body Workout Plan

Walk into the gym, head to the dumbbells or gym machines, do the same few moves you've been doing for a while, and then call it a day. Sound …

Workouts