216 Flips | 17 Magazines | 18 Followers | @oscar_greco | Keep up with Oscar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Oscar”

Efficiency. Video cred: @iamjwjw @wuchuanfu . #FuBarbell #ArtOfPower #ChuanfuTraining #Chineseweightlifting #crossfit #weightlifting

The Chinese value a pull that is guided by the drive of the legs and balanced over the athlete's center. Simple in concept (actually sounds like most systems), but robust in ways to develop awareness, timing, tempo, strength, power and speed. Coach Wu (@wuchuanfu) demonstrating some hang power cleans. So snappy. #FuBarbell #ArtOfPower #JustNice #Chineseweightlifting #BarbellGymnastics #USAweightlifting #crossfit #weightlifting #education

Throw this little sequence into your practice to stretch your hips and hammies: inhale: low lunge - exhale: half monkey - inhale: high lunge - exhale: straight leg stretch. I threw in a little backbend at the end, couldn't help it.


Join the Tattoodo app<p>The world’s largest tattoo community with more than 20 million collectors, artists, and studios. Get inspired and book your next …

@jaredf94 lifting 196kg (431.2) in the 94kg class to the soundtrack I'm guessing was in his headphones. #kidrock @muscledriverusa @theoutlawway #outlawbarbell #liftalltheweights #weightlifting #americanopen

Doing this on mobile so hopefully it doesn’t look like shit

Doing this on mobile so hopefully it doesn’t look like shit.

Eva Muerde La Manzana

Nuevo número de “Aprender para educar”, revista gratuita sobre tecnología y educación

Ya tenemos disponible en calameo el nuevo número de la revista digital “Aprender para educar”, en la que colaboro frecuentemente con mi sección …

QuikKabs, encuentra personas para compartir los mismos trayectos en taxi

En ocasiones, puede que nos veamos obligados a tener que coger un taxi para acudir a nuestros lugares de destino, aunque también cabe que dentro de …

Cortney Batchelor (-58kg) cleaning 111kg/244lb at the 2014 World Team Trials where she went 84/103/187. She's cleaned 110 or more several times in competition and she came close to jerking it earlier this year at the Hassle Free meet in March. The American record is 113kg so she's been knocking on the door for about a year now.

Tip via @mackay_chad: Do this hip complex x 5 each side before squatting or lifting to help release any tension or tight areas. #mobility #crossfit #WOD

One week before the the 2014 games... That was 241pounds .. Pr at the game with 242 :) gave me a good boost of confidence.. #preparation #overheadsquat #strenght #quads #women #likeagirl @rehband

SML-2 Rogue 90" Monster Lite Squat Stand

Key Features of the SML-2 Squat Stand:<p>1Heavy Gauge American Steel and Hardware<p>The SML-2 is manufactured in Columbus, Ohio, using (2) heavy-duty …

garden hanging pod

MonkeyLearn, una plataforma que ofrece inteligencia artificial a cualquier desarrollador

Federico Pascual nos presenta monkeylearn.com, una plataforma que pretende facilitar el acceso a algoritmos de inteligencia artificial a cualquier …

13 Inspiring Facts About The Fittest Woman On Earth

"Strong is the new skinny."


Piña Colada Bars :: Gluten, Grain, Dairy, Egg, Nut, and Seed Free, Autoimmune Paleo<p>Paleo Crispy sweet potato noodles - Paleo Recipes, Gluten-free …

65 recetas de Desayunos Paleo

Después de tanto tiempo, parece que el tema de los desayunos sigue siendo uno de los mayores quebraderos de cabeza de quienes deciden pasarse a la …

Vigila tu casa desde tu smartphone

En los tiempos que corren, ninguna precaución es excesiva, más si eres un poco paranoico como yo. Si te preocupa no poder saber lo que sucede en tu …

CrossFit - WOD 120112 Demo with Dave Lipson

CrossFit - WOD 101204 Demo "The Other Total" with Hobart and Malleolo

CrossFit Mark Rippetoe On Grip

CrossFit - "Squatting to Restore Spinal Motion and to Poop" with Kelly Starrett

CrossFit Games 13.5 Thruster Tips with Diane Fu