Osama Nabulsi

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What Is Your Body Type? Take Our Test!

Before you start your training and nutrition regimen, it's a good idea to figure out your body type. Knowing which of the three basic body types …


6 Workouts For Chiseled Abs

Abs may not be the most challenging body part to train, but visible results can remain elusive. That's because, when all's said and done, a great …


Sculpt Your Abs With 3 Exercises

Deliver a serious punch to your gut—in a good way<p>If you're sick of performing planks for what feels like days, here’s a killer new way to sizzle your six-pack: the hollow body progression.<p>Andy Speer, winner of the 2015 <i>Men's Health</i> Next Top Trainercompetition, uses the drill in his workout program, …

The Original 21 Day Shred Ab Workout


The Year’s Best Fitness Tips

Enhance your workouts with cutting-edge research and insight from experts

Finally, A Way To Find Movies Worth Watching On Netflix

Netflix is like the candy dish at your grandmother’s house. Most of the movies are crap, but you know, buried somewhere in there, is something worth your time. A Better Queue is a site dedicated to finding the Werther’s Originals in Netflix based on Rotten Tomatoes ratings.<p>It’s simple enough: Set …

14 foods to kick out of the kitchen forever

Hitting the grocery store every week isn’t easy when you’re swamped with work, the gym, friends, family—the list goes on. That’s why it’s even more …

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الجنون ألفيش ليس وحده في الجنون :) #عبووود

يا مجنن العالم يا ميسي