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Strength Training for Beginners – Here's How You Get Started

Though your mind may be ready to plunge into a weight loss program, your body may not be on the same page. Sure, you want to make up for lost time, …

Exercise

9 Proven Anxiety-Reducing Strategies For Introverts At Networking Events

Networking events can be a huge source of stress and anxiety: a room full of strangers, potentially-awkward interactions and conversations you don’t know how to start…or end. You’re not sure what to wear, let alone what to say. You’re thinking to yourself, “Do I have food in my teeth? Shall I go …

Networking

The Cure for Carb Cravings: 5 Simple Tricks That Actually Work

We stand by the notion that the "perfect" diet is whatever makes you feel your best and supports your lifestyle—pizza included. That said, if you're …

Nutrition

Air-Fried Buffalo Cauliflower Bites

Whether you’re having vegetarian friends over to watch the game or you just enjoy recipe mash-ups starring your favorite flavors, these spicy …

Cooking

The Burger Lab

• <b>The Burger Lab</b><p>The Burger Lab Teriyaki BurgersJ. Kenji López-Alt<p>The Burger Lab Homemade Burger King Whopper-Style CheeseburgersJ. Kenji López-Alt<p>The Burger Lab Pimento-Jalapeño CheeseburgersJ. Kenji López-Alt<p>The Burger Lab Thick and Juicy Home-Ground Grilled CheeseburgersJ. Kenji López-Alt<p>The Burger …

Cooking

The ‘perfectly optimized’ webpage

Just what is search engine optimization, anyway?<p>It’s the practice of creating a digital piece of content or web page that is Google-friendly. If a …

Public Relations

15 Easy Meals You Can Whip Up With A Can Of Black Beans

It's one of the most versatile grocery store items.

Cooking

20 Pasta Recipes You Can Make in Less than 20 Minutes

Pasta is known for being a quick weeknight dinner, but just how quickly can you make it? How about 20 minutes or less? It's hard not to like the …

7 Chicken & Pasta Recipes You Can Make on a Weeknight

Pasta is easy and versatile, and so is chicken — so put the two together and you know you've got a winning equation for weeknight dinner success. …

Fiber has surprising anti-aging benefits, but most people don’t eat enough of it

<i>Consumer Reports has no financial relationship with any advertisers on this site.</i><p>Fiber gets well-deserved credit for keeping the digestive system in good working order — but it does plenty more. In fact, it’s a major player in so many of your body’s systems that getting enough can actually help …

Nutrition

Here are 300 free Ivy League university courses you can take online right now

The eight Ivy League schools are among the most prestigious colleges in the world. They include Brown, Harvard, Cornell, Princeton, Dartmouth, Yale, and Columbia universities, and the University of Pennsylvania.<p>All eight schools place in the top fifteen of the US News and World Report 2017 national …

Online Education

Verne Troyer’s tragic death underlines the harm Mini-Me caused people with dwarfism

I have dwarfism. I was 13 when Verne Troyer hit our screens as Mini-Me in Austin Powers sequel The Spy Who Shagged Me. The character was a compound of stereotypes of people with dwarfism. He was hypersexual, unintelligent and aggressive. He was not even a character in his own right but a replica of …

Mental Health

Everything You Need to Know About the Mediterranean Diet to Lose Weight, Gain Energy, and Live Longer

It seems that every other week, the Mediterranean diet is making headlines. And there’s a reason why this eating plan is touted as one of the world’s …

7 ways to save on your next national park trip

America's national parks are brimming with natural wonders: cascading waterfalls, towering redwoods, white sand beaches. But visiting these gems can …

In Just 11 Words, Billionaire Richard Branson Gives his Best Career Advice (It Came From His Mom)

Mother knows best<p>Richard Branson is a force of nature.<p>In addition to being an actual knight, he is the founder of the Virgin Group, which now controls more than 400 companies. His net worth is $5 billion, which puts him seventh on a list of the wealthiest British billionaires. Plus, he's known for …

Immune System

You Need These 7 Easy Sheet Pan Chicken Dinners in Your Life

A trusty sheet pan is one of the best easy weeknight dinner solutions. Pile the whole meal onto it, toss it in the oven, and in next to no time you …

11 books Elon Musk thinks everyone should read

Elon Musk, the CEO of SpaceX, Tesla, and other larger-than-life tech companies, somehow also seems to find time to read.<p>Musk says that reading books — from epic works of fantasy like the "Lord of the Rings" trilogy to complex how-to books on building rockets — is crucial to helping him achieve …

Artificial Intelligence

The Most Important Writing Advice You Need Right Now

Writing advice, as I am wont to say, is half-a-bag of nonsense. It’s a wonderful, heady, narcotic mix of survivorship bias and whisper-down-the-lane …

Aiming to fill skill gaps in AI, Microsoft makes training courses available to the public

As a software engineer at Microsoft, Elena Voyloshnikova’s job is to make informed recommendations about how to improve the performance of software …

To write better, edit out these filler phrases

The biggest improvement in my writing skills happened when I became an editor.<p>Writers are often too familiar with their own ideas to spot mistakes …

Cutting Calories Linked to Slower Aging and Lower Alzheimer's Risk

Cutting calories isn't fun, but it does have its benefits, according to a new study. In addition to losing weight, people who restrict their daily …

The list of countries that will benefit from the AI revolution could be exceedingly short

Here’s a comprehensive list of the countries that venture capitalist and former Google China president Kai-Fu Lee says are well-positioned to embrace a future powered by artificial intelligence:<p>United States<br>• China<p>Every other economy should brace for trouble ahead, Lee says in an interview with …

7 Secrets to Reading More Books (That Don’t Involve Becoming a Speed Reader)

Conquering your to-read pile doesn’t have to be hard work.<p>Divide and conquer<p>Devoting a small amount of time to reading every day adds up quickly. Set …

Read Elon Musk's bold Mars colony plan for free online

The SpaceX founder details how he plans to get us to the Red Planet in a new publication by peer-reviewed journal New Space that's available for anyone to review.<p>Elon Musk's latest plan to colonize Mars is now officially part of the academic literature.<p>A summary of the SpaceX and Tesla Motors CEO's …

Space Travel

20 things to do with chickpeas

<b>Because few pantry ingredients are as generous as the humble chickpea.</b><p>Chickpeas are so magnificently versatile, it’s no wonder we’ve been eating them …

23 Motivational Quotes to Help You Overcome Anxiety

A lack of emotional self-management has serious health ramifications -- and can jeopardize your career.<p>Stress. We all experience it -- some more intensely than others. Without a doubt, stress and anxiety in the workplace is becoming rampant as numerous studies show that job stress continues to rise …

Golden Milk Oatmeal Recipe - Health

• Calories per serving 397<br>• Fat per serving 26g<br>• Saturated fat per serving 21g<br>• Cholesterol per serving 0mg<br>• Fiber per serving 5g<br>• Protein per serving …

7 Foods To Eat That Have Almost No Calories

In the everyday battle to maintain your weight, it's important to not just run like a maniac on the treadmill but also eat right. That all begins by …

How to Make a Business Plan and Actually Follow Through

Define what you want out of your business, then go get it.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>So many business owners and entrepreneurs are quick to tell you what they don't want from their life. What they don't know is what they actually want -- or how to actually get the …

How To Cook Asparagus You'll Actually Want To Eat

You'll want to put it in (and on) *everything.*<p>If you don’t like asparagus, it’s possible you just <i>think</i> you don’t.<p>(It’s also possible you truly hate it, but let’s just give this a try, OK?)<p>First things first, let’s address the elephant in the room. Asparagus has an unfortunate association with …