Orlando Jose Pereira

19 Flips | 1 Magazine | 12 Likes | @orlandojper2j1l | Keep up with Orlando Jose Pereira on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Orlando Jose Pereira”

Meet Kareen Waris aka Waspa: 11-year-old kid with a tremendous drawing talent

I think the title says it all basically! Meet Kareen Waris who is also known as Waspa that is currently living in Lagos, Nigeria. What is particular …

selfportrait

13 signs you are highly emotionally intelligent

In 1995, psychologist and science journalist Daniel Goleman published a book introducing most of the world to the nascent concept of emotional intelligence. The idea — that an ability to understand and manage emotions greatly increases our chances of success — quickly took off, and it went on to …

Be Free Now: An interview with Jack Kornfield - Lion's Roar

Jack Kornfield, one of the leading Buddhist teachers of our time, talks to Melvin McLeod about the hopeful message in his new book: we can have joy …

5K or 10K: Which Distance Should Beginners Run First?

<i>Ready to start training for your first 5K? Download the Couch to 5K app for Apple or Android today.</i><p>If you're a new runner, should you start by …

How to Create a Heart Rate Training Program

The first article in this series, Should You Train According to Heart Rate?, explained that heart rate training can be an ideal tool for runners to …

Should You Run by Minutes or Miles?

The reason why time is more important than miles is because your body has no comprehension of what a mile is; it only knows how hard it's working and …

Marathons

Hillary Clinton used 'alternate nostril breathing' after election loss. You should, too.

Hillary Clinton revealed this week that she turned to an esoteric breathing technique popular among yogis to heal from her devastating election loss.<p>She has spoken in the past about using meditation and yoga for calm and balance. During an interview Wednesday with CNN's Anderson Cooper to promote …

Yoga

The Epic Untold Story of Nike’s (Almost) Perfect Marathon

<b>On the night</b> of May 5, 2017, Eliud Kipchoge, the world’s best marathon runner, lay awake with his eyes open and his mind racing.<p>Under ordinary …

Inducing A Psychedelic State Without Psychedelics: Inside Holotropic Breathing

Holotropic breathwork is a mysterious and powerful method of healing and self-exploration that utilizes one’s environment and breathing technique to …

Psychedelia

I Believe The Law Of Attraction Is BS: Here's How I Manifested Everything I've Ever Wanted

I've always thought the Law of Attraction had a flawed premise: It seems to perpetuate the idea that positive thinking is enough to get you where you …

How to Have a Brain Like Buddha’s, According to Neuroscience

To many people who don’t believe in any religion, Buddhism is generally seen as a “good” kind of religion. It doesn’t start wars and has powerful …

Legendary Zen Master Thich Nhat Hanh Reveals Buddhism's Secret to Achieving Enlightenment, In 10 Steps

Ever heard of Thich Nhat Hanh? We’ve been sharing some of his wisdom lately here and the response has been tremendous.<p>We collected some of his most …

How to Learn New Things as an Adult

A new book explores the psychology of mastering skills and absorbing information.<p>Quick, what’s the capital of Australia? No Googling! (And no points if you’re Australian—that means the information is more meaningful to you, which means you’re more likely to know it.) Did you get it? Or are you sure …

The 100 Most Important Kitten Photos Of All Time

The whole internet has led up to this crucial moment.<p>View this post on Facebook

Meditation and morning coffee: Rituals of legendary photographer Steve McCurry

Published 14th July 2015

Gatos entendem (e copiam) as expressões dos donos

Eles gostam tanto e prestam tamanha atenção nos <b>donos que até imitam seus hábitos</b>. E não só isso. É com base nas suas reações e expressões que eles …

Incredible street art tours