orissia

61 Added | 10 Magazines | 1 Like | 3 Following | @orissia | Keep up with orissia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “orissia”

Employment

40 fat

Keeping weight down is a key aim for any serious road cyclist, but that doesn’t mean you have to starve yourself. In fact, according to David Dunne, …

Nutrition

10 Surprising Starbucks Drinks That Have Less Than 100 Calories

Caffeine is life.<p>Summer no longer seems like a distant dream from your past never to repeat itself again. So, in honor of finally trading sweaters for swimwear, we rounded up some lighter fare from Starbucks. Here are 10 drinks with fewer than 100 calories (when you order a size "tall.")<p>1. <b>Cold Brew</b> …

Be Your Own Life Coach: 4 Questions You Should Ask Yourself

<i>“I want to get out of my dead-end job.”<br>“I want to make more money.”<br>“I want to finally open up my heart to love.”<br>“I want to accept myself for who I</i> …

24 Healthy and Easy Chili Recipes

It’s a great summer cookout dish. It’s warm and cozy comfort when there’s a blizzard outside. It’s hearty perfection on game day. It’s a quick, easy …

41 Guilt-Free Super Bowl Snacks

The Super Bowl is all about football, booze, commercials, and most importantly, snacks. But don’t worry, just because we say "guilt-free" doesn’t …

7 Healthier Wing Recipes for Game Day

Wings tend to get a bad rap because they're often deep-fried and smothered in sauce. But they can be made healthier without sacrificing flavor or …

13 Bomb-Ass Healthy Brownie Recipes

You don't have to rely on pre-made mixes for rich, fudgy brownies. It's time to think outside the Betty Crocker box.<p>These healthier recipes yield …

Dessert

Greek Pasta Salad Recipe

"Great summer pasta salad."<p>Ingredients<p>2 cups penne pasta<p>1/4 cup red wine vinegar<p>1 tablespoon lemon juice<p>2 cloves garlic, crushed<p>2 teaspoons dried …

Cheese

Oatmeal Cookie Recipes

From peanut butter oatmeal cookies to oatmeal raisin cookies, here are Food & Wine's best oatmeal cookie recipes.

Dessert
Self-help

16 Baked Pastas That Will Be Your Go-to Weeknight Dinner

As the weather gets colder, cravings for carb-laden foods start to increase, and chilly nights call for dishes that are going to warm you from the inside out. When you start to crave some comfort food but don’t want to put a lot of work into it, an easy one-pot pasta dish is exactly what you’re …

Cooking

8 quick and easy fish and shellfish recipes

Sometimes, you're in the mood for seafood, but want to keep things simple. Recently, I received an email from Patti in San Jose:<p>"I look forward to your recipes. As a working mom with three teenagers, I'm always on the hunt for simple, flavorful, non-cream-based recipes. We especially enjoy …

15 Irresistibly Tasty Slow-Cooker Recipes That Will Make Your Life Way Easier

Cooking

7 Dinners To Make This Week

So you can eat ~all~ the tasty things.

Cooking

50 Hearty (And Easy) Chili Recipes

Cooking

Warm Up With This Chili Recipe From Houston's El Real Tex-Mex Cafe

Blizzard or not, it's chili season. Here now is a recipe from one of the best: Chef Bryan Caswell's classic Texas red Chili con Carne from El Real Tex-Mex Cafe in Houston, excerpted from one of our favorite books of 2015, <i>The Chili Cookbook</i> by Rob Walsh. There are innumerable recipes for regional …

Coffee Grinders

How to Make the Best Tomato Sauce From Fresh Tomatoes

Serious Eats<p>VIDEOS<p>Watch More Videos<p>More<p>Pasta<p>Essential techniques, recipes, and more!<p>Let me get something straight right off the bat here: I'm not sure there's such a thing as "the best" tomato sauce. <i>Whoa, whoa, whoa,</i> I can hear you saying already. <i>First this guy has the nerve to claim he makes the</i> …

How to beat anxiety without medication

A few years ago, my father was diagnosed with a fairly common form of prostate cancer. As a result, he needed surgery to get it out of his body before it spread anywhere.<p>When he got out of surgery, we were informed by the doctors that they could not remove the breathing tube at the moment. He’s a …

Inflammation

12 Money Hacks You Must Learn Now Or Regret It In 20 Years

If you’re a young professional, the lifestyle of your 40s will be dictated by your choices in the coming years, and even in the coming months. They …

Grow your own happiness: how meditation physically changes the brain

People can boost their happiness by growing a part of the brain which increases positive thinking, scientists believe<p>Aristotle said that ‘happiness depends upon ourselves’ and a new study suggests it is possible to physically grow a happier brain through practices like meditation.<p>Although …

Happiness

This infographic shows the surprisingly simple basics of mindfulness meditation

Studies suggest that meditation does all sorts of great stuff for you, like increasing memory and awareness while decreasing stress and negative emotions.<p>But if you've never done it, mindfulness can be intimidating.<p>Enter the below infographic, which combines advice from some of the best books on …

Mindfulness

How To Break The Cycle Of Negative Thoughts In Your Head

Who doesn't know that thrumming, repetitive thinking that plays on an endless loop in our brains? It can start with anything -- a grouchy look from someone at the gym, a dumb mistake made at work, a breakup with a spouse, a breakdown in the dry-cleaning line -- and somehow spiral into everything …

Mindfulness

Korean Spinach Banchan

<b>An easy, authentic side dish that can be made ahead. This spinach is flavored with soy and sesame seeds for a great vegetable over rice.</b><br>By Shannon Lim<p>…

Onions

Mentally Strong People: The 13 Things They Avoid

<i>Editors’ Note: Following the huge popularity of this post, article source Amy Morin has authored a guest post on exercises to increase mental strength here and Cheryl Conner has interviewed Amy in a Forbes video chat about this article here.</i><p>For all the time executives spend concerned about physical …

Guard Your Heart

Here's how yoga not only opens your heart, but also protects your ticker in the long run.<p>5<p>SHARES<p>Yogis know the poses that "open" the heart, but did …

Wanderlust | Yoga & Music Festivals, Classes, Studios & Apparel

Yoga