Kaya

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The Best Supplements for Men | Men's Health

That’s where we come in. Here are the six nutrients your body needs most, and the best way to find them naturally and in supplements.<p>Choline<p>Choline repairs DNA and supports brain function. A deficiency can raise your risk of liver damage and even liver cancer, says Steven Zeisel, M.D., Ph.D., …

How to Hack Your Hormones So You Can Sleep Better, Gain Muscle, and Have More Sex

Science says you can control your chemistry. Here’s how<p>Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict.<p>In other words, it’s complicated. Thankfully, you don’t have to …

David Ogilvy’s 20 unconventional rules for getting clients

It took David Ogilvy 15 years to go from obscure tobacco farmer to owner of an advertising agency, billing over $55,000,000 per year (that’s over 450 …

Essential Bali travel tips: what to know before you go

From navigating the crowds to being monkey-savvy, there are a few tricks to getting the best out of a trip to Bali. We’ve rounded up 15 top tips to bank for your next visit to the Island of the Gods.<p>Expect crowds<p>One of the most touristed islands on earth, Bali isn’t exactly an untouched paradise. …

26 Ways to Feed Your Body for Results

Instead, whatever your goal—packing on muscle, going the distance, or losing that gut—you have to think long-term. “Sports nutrition is all about many factors adding up over time.” In other words, think marathon, not sprint.<p>So even though there’s nothing that will make you an instant athlete (or …

The Ultimate Guide to Protein Supplements | Men's Health

But you’d have to eat a lot of chicken breasts and salmon fillets to get <i>all</i> your protein that way. That’s where supplements come in handy.<p>They’re convenient and economical, and nowadays many of them taste really good as well. (Without flavoring, either from sugar or artificial sweeteners, these …

The Benefits of Diaphragmatic Breathing

“Excuse my cold fingers,” says Ron Hruska, M.P.A., P.T., director of the Postural Restoration Institute, sending a ripple of chuckles through the room. “Now take a deep breath and let’s see if we can fix that shoulder.”<p>Hruska’s subject, a 34-year-old trainer from Chicago, has suffered from shoulder …

Be Slimmer, Stronger, and Smarter

What follows is a 24-hour plan for first targeting and then tapping into what may be your most valuable natural resource.<p><b>6:00 a.m. Flick Your Energy Switch</b><br>What you see as a good night's sleep, your body interprets as 8 hours of starvation. And so, in an effort to conserve energy, there's a dramatic …

The Most Powerful Food Combinations

What's more fascinating, however, is that the evolution between eater and eaten might answer the long-held question about why humans live longer, healthier lives on traditional diets. As researchers work to unravel the complexities of the interactions of the foods we eat, try these combinations, …

How to Do a Perfect Squat Exercise | Men's Health

It reminds me that absolutes are rarely beneficial in fitness. Take the words <i>everybody</i>, <i>never</i>, and <i>always</i>. Those are absolutes. I’m not a Sith, so I don’t use them.<p>And when I hear someone else in the fitness industry (read: probably a person who is also not a Sith) use those words to defend their …

Mobile ads help you reach more on-the-go

Mobile advertising with Bing Ads<p>Reach searchers on all mobile platforms<p>Bing Ads reaches all major mobile operating systems, dozens of OEMs and …

24 Delicious Ways To Eat Quinoa For Breakfast

Start your day with a Super Food and watch what happens.

Breakfast

America's legendary drives

With over four million miles of highway, the USA offers more road trips than anyone could tackle in one lifetime. Whether you’re itching to peek into Wild West history, or just longing for a big ol’ soulful dose of nature’s vistas, you’ll find them along America’s backroads and byways. Here are our …

Hiking

The planet’s most spellbinding sights

Most everyday experiences are lessons in the inevitable pull of the future: books are replaced with e-books, laptops are replaced with tablet computers, billions of dollars are replaced with trillions of dollars, fresh is replaced with cling-wrapped. When travelling, however, you may find fragile …

The world's best secret islands

Looking for a romantic spot that's (almost) all yours? Here’s a list from our brand new <i>Best in Travel 2011</i> guide to reignite your love affair with desert islands, with picks from across the globe.<p>1. Torres Strait Islands, Australia<p><i>Image by Killer White Fluff</i><p>As far as you can go in Oz without …

The best countries for food

Food and travel go together like planes and airports. No matter where you go you'll have little trouble finding at least one culinary experience that will help you understand the local culture. In some countries the food is <i>the</i> highlight, drawing many a foodie to its borders, like a moth to a flame. …

25 Unbelievable Travel Destinations You Never Knew Existed

These are the kinds of places friends and family expect travelers to go.<p>But there are plenty of places to see that are under the radar; often known only by locals.<p>Inspired by this Quora list asking about the best travel destinations most people never knew existed, we put together our own list of …

top 10 countries

These 10 countries are destined for an epic year, whether they’re hosting festivals, cutting the ribbon on new attractions or simply raising their game for travellers. Feast your eyes on 2014's most unmissable destinations.<p>1. Brazil<p><b>All eyes on the pitch for 2014’s World Cup</b><p>A game of beach football …

Top 10 Destinations for Independent Travelers in 2014

[section]<i>Editor's Note: In gearing up for the announcement of the Top Destinations for Indie Travelers in 2016 on Wednesday, we thought it would be</i> …

Asia Travel

Ten great cycling routes: from day-trips to long-distance adventures

Wind in your hair, landscapes whipping by, cruising through peaceful forests: embracing the outdoors on two wheels is one of the healthiest and most enjoyable ways to get around. Here’s our round-up of great cycling routes which offer something for everyone, from multi-day adventures to relaxing …

Top adventures in Laos

With its dense forests, limestone caves and endless waterways, Laos is a dream destination for intrepid travellers seeking an off-the-beaten-track corner of Asia.<p>Whether it's kayaking, cycling, rock climbing, ziplining between tree houses or exploring temple ruins – you can choose your own …

Viva Las Vegas (on a low-roller's budget)

Hey, big spender - think a weekend in Vegas means blowing your life savings at the blackjack table? The glittering Strip may conjure up images of slick card dealers, Dom Perignon, and Demi Moore rolling around on a hotel bed covered with hundred-dollar bills, but you can live it up in Sin City on a …

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White Chocolate Rose Cake with Strawberries

Time is a gift.<p>I know this because everyday feels like no one has time for anything ever. I’m not complaining. I’m not above it. I’m all up in it. No …

Thai Green Mango Salad (Som Tum Mamuang)

Using a mortar and pestle, pound shrimp until coarsely ground; transfer to a small bowl and set aside.<p>Place the chiles, garlic, and shallots in the …

Mango

Peppadew Poppers | Appetizer recipe

<b>Peppadew Poppers</b> <br>Makes 24<p>Ingredients: <br>4 ounces cream cheese, softened <br>2 1/2 tablespoons chives, thinly sliced <br>1/4 teaspoon black pepper <br>24 pickled …

Turkey Quinoa Stuffed Peppers

Peanut Butter Oat Cookies Recipe

These rich and cakey peanut butter cookies are perfect for ice cream sandwiches (such as these). They'll turn chewy when frozen, but remain soft enough to keep your ice cream from smooshing out the sides.<p><i>Adapted from Smitten Kitchen.</i><p>Ingredients1 1/2 cup (7.5 ounces / 213 grams) cake flour3/4 …