10 Added | 1 Magazine | 1 Follower | @orangehill | Keep up with Cynthia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cynthia”

The best juicers

We've channelled our inner Gwyneths with these high-tech juicers. Brussel sprout juice, anyone?<p><b>1. Nutri-Bullet</b>, <b></b><p>£99.99<p>They say: the Nutri-Bullet pulverises fruit, vegetables and the toughest seeds without reducing their nutritional content (whereas presses remove fibre and blenders leave …


Can Healthy Appetizers Help You Eat Less?

Why? Beginning your meal with a healthy food that’s rich in fiber and water (like salad greens, for instance) can help fill you up, which means you eat less later on, says study author Nicola Buckland, PhD, a research student at the University of Leed’s Institute of Psychological Sciences. But …


Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Healthy Drinks: Doesn't Get Any Better Or Tastier Than These Smoothies

Healthy Smoothie Recipes<p>Whether you're staving off hunger or fighting wrinkles, these blended beverages pack a good-for-you punch<p>Jonathan Kantor<p>Instructions for all recipes: Combine ingredients and blend until smooth.<p>Assemble the recommended nine servings of fruits and vegetables on your kitchen …


The Top 28 Best Healthy Snacks

Nibble away with these healthy snacks that all clock in at 100 calories or less.<p>Todd Huffman<p>Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really can be better—even if your appetite feels super-sized. It's just a matter of figuring out …

Healthy Eating

Increase Metabolism

10 Things That Slow Your Metabolism<p>Stop these habits now to boost your calorie-burning potential<p><p>Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy metabolism—the process of …


DEET: The Truth About It and Other Insect Repellant Options

The report lists four repellant ingredients that the EWG has deemed relatively safe. They include picaridin, IR3535, oil of lemon eucalyptus (which is botanically-based) and its synthetic derivative PMD, and DEET.<p>Yes, DEET. Past studies have shown that DEET has potentially harmful—and totally …


How To Lose Weight Fast | Women's Health

How to Lose Weight in 7 Days<p>Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.<p>Shutterstock<p>7 Days to Slim<p>Looking for a realistic deadline diet? Make these tiny tweaks from <b>Shape-Up Shortcuts</b>, a NEW amazing book from Jen Ator, …


Nail Art Designs: 6 Essential Tools

<b>Paper Towel:</b> The simplest way to fake a snakeskin pattern? Dip the corner of a paper towel into polish, then gently dab it onto the nails. (Think of it like sponge painting.)<p><b>Tape:</b> Use slivers as guides for stripes or to create color blocks.<p><b>Glitter:</b> Mix with clear enamel or dust it over wet polish …

Nail Art