justin mehta

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You Can Do This Trainer's Bodyweight Ab Workout Anywhere — No, Seriously, Anywhere

When you're short on time and don't feel like dragging yourself to the gym, thanks to online trainer Anna Victoria, you can now squeeze in an ab workout wherever you are — no equipment needed! With over 1.3 million followers on Instagram, Anna is a trustworthy source when it comes to accessible, …

Burn 300+ Calories in Just 9 Minutes With This No-Equipment Workout

We’re only a few weeks into 2018 and we’ve already cheated on our workout goals. Ugh! But instead of ditching our New Year’s fitness resolutions and living the rest of the year as Netflix-binging couch potatoes, we’re finding new ways to stay motivated, including mixing up our fitness plan by …

Climbing

The 5 Best Weight Loss Workouts For Men - An Unbiased Review

Are you looking for weight loss workouts? If so, this article is exactly what you need. In it, I’ll walk you through an honest, unbiased review of …

Weight Loss

11 Cardio Workouts Guaranteed to Leave You Soaked in Sweat

Think a gym membership is the key to getting fit? Think again. Sure, a gym has fancy equipment, but nothing beats what your own body can do. And, sometimes, it's just easier to work out in the privacy of your home. If you're looking to up your calorie burn with some serious cardio, try one of these …

Fighting Forty: how to get rid of your man boobs

In our video series, Fighting Forty, leading fitness instructor and regular Telegraph contributor Scott Laidler demonstrates exercises targeting specific problem areas for men of a certain age - this week, he addresses the issue of man boobs.<p>In the video above, Scott runs through some exercises …

15 Questions To Ask Your Kids To Help Them Have Good Mindsets

As a loving parent, it is important to instill in your kids the right mindset and attitude. Both determine how your child interprets the world. And …

Muscle in Minutes: Back

The lat pulldown is a great exercise. Cables offer constant tension. The wide array of handles offer seemingly unlimited variety of grips and hand …

Workouts

Workouts & Muscle-Building Exercises

75 min <b>duration</b><p>Yes <b>equipment</b><p>13 <b>exercises</b><p>30 min <b>duration</b><p>Yes <b>equipment</b><p>6 <b>exercises</b><p>2 weeks <b>duration</b><p>Yes <b>equipment</b><p>21 <b>exercises</b>

10 Great Novels That Will Make You More Passionate About Science