optical420

252 Flips | 12 Magazines | 19 Likes | 2 Following | 3 Followers | @optical420 | Keep up with optical420 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “optical420”

What's The Best Workout To Help You Wake Up In The Morning? The Scientific 7-Minute Workout Can Give You A Surprising Boost

If mornings aren't your jam, and you hit snooze eleventy-million times before diving head first into a pot of dark roast, you probably don't have a …

Exercise

20 Winnie the Pooh Quotes That Will Make You Laugh (and Probably Cry, Too)

That silly old bear get us every time!<p>Oh, bother: No matter how hard we try, we just can't shake that silly old bear! With the upcoming release of …

Walt Disney Company

Your Kids Are Playing Fortnite: What You Need to Know About It

Advertisement<p>Fortnite went from being a small multiplayer game to the most played game in the world—seemingly overnight. The game’s unprecedented …

The Best Ultra-Deluxe Sex Toys In Australia

Whether you’re the kind of person who always opts for the finer things in life, or you just fancy treating yourself to a posh wank, ultra-deluxe sex …

Open Thread: Mac Mind Mapping, and how you use it

I've recently revived my interest in doing mind mapping as a way to capture ideas and plan out projects.<p>Back in the day, I'd use Inspiration (which …

Whiteboard Session: How Does Blockchain Work?

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

A comprehensive guide to the new science of treating lower back pain - Vox

A review of 80-plus studies upends the conventional wisdom.<p><i>Welcome to</i> <i>Show Me the Evidence</i><i>, where we go beyond the frenzy of daily headlines to take a deeper look at the state of science around the most pressing health questions of the day.</i><p>Cathryn Jakobson Ramin’s back pain started when she was 16, …

Pain

Swing Trading While having a Full-Time Job on the Side

Every few weeks somebody asks me why SwingTradeBot doesn't provide real-time quotes. My answer is always the following two things:<p>They're too …

Trading

Nike Metcon 2 - Ape to Gentleman

Designed with the gentleman who lifts (weights) in mind, the Nike Metcon 2 boasts a flat, stable platform and dual-density foam for stability and …

7 Best Backtesting Platforms for Quantitative Trading

We have a large number of vendor-developed backtesting platforms available in the market which can be very efficient in backtesting automated …

The Routine One Star Trainer Used to Totally Revamp Her Body

These five moves worked wonders for her—and they'll help get you in the best shape of your life, too.<p>By the time that my big 40th birthday was approaching, I had accomplished a lot: I'd received a degree in exercise physiology and nutrition and had nearly 20 years of personal training experience …

Fitness

15 min GBP/USD Range Breakout Trading System

21# 15 min GBP/USD Range Breakout Trading System<p>Range Breakout Forex Strategy<p><i>Submit by joy22</i><p>1. Open a 15 min Chart for a GBP/USD<p>2. Draw a vertical …

A Tiny Transforming Paris Apartment

193 square feet is tight, to say the least — especially when you're trying to squeeze a kitchen, dining area, living area, workspace, bedroom, …

Living Rooms

10 Brisbane Airbnbs That Will Blow Your Mind

Queensland’s capital is more than just a convenient base for trips to the Gold Coast. Some even say it’s Australia’s most underrated city.<p>Bustling …

7 Websites to Save Money on Pre-Owned Computer Hardware

Advertisement<p>So you want to build your own computer How To Build Your Own PC How To Build Your Own PC It's very gratifying to build your own PC; as …

A Beautiful Visual Explainer Will Help You Understand Machine Learning

Ever wondered what machine learning was and still failed to understand it no matter how much you read? Then this neat visual introduction to the …

The Best 10 Exercises To Relieve Lower Back Pain

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, …

Weight Loss

Lower Back Exercises for Men

This is a topic not well covered and many are confused about what to do. As a Physiotherapist and a back pain sufferer I have knowledge in the …

Feel-Good Yoga Twists to Ease Your Aching Back

If twists are one of your favorite things to do in yoga poses, here are 12 poses to make your back feel sensational. They relieve tightness that causes pain, but they also help to elongate the spine, which means better posture and improved breathing. And the benefits don't end there — spinal twist …

Physiotherapy May Be As Effective As Surgery For Treating Lower Back Pain, Study Suggests

Back pain affects more than 1.1 million people in the UK, with 95% of patients suffering from lower back pain problems.<p>Surgery is sometimes used to …

Heal Your Lower Back Pain With These 5 Yoga Poses

<b>In the United States lower back pain is one of most common complaints.</b> The Mayo Clinic states that most people will experience low back pain at some …

VacuPractor – Lower Back Pain Relief

Save36 Users Saved This Product<p>Jul 022018

4 Ways to Relieve Lower-Back Pain (Stretches Included)

It hurts to stand. It hurts to sit. It hurts to lie in bed. Welcome to the pain-in-the-you-know-what pleasures of lower-back pain. Four out of five …

6 Minutes Yoga Yin Style Lower Back Pain Stretch

There are many people worldwide suffering from lower back pain and unfortunately many of those back ache sufferers are being held in pain.<p>What I mean …

Four Seasons Of Game Of Thrones Summarised In A Beautiful Animation

This lovely animation, directed by BlackMeal and Baptiste Pagani, tries to sum up all the major happenings from the first four seasons of Game of …

Davey, <i>Building Winning Algorithmic Trading Systems</i

Davey, <i>Building Winning Algorithmic Trading Systems</i><p>On balance expert systems trump human experts, hence the drive to make trading more systematic and …