I know a lot of people think trainers are invincible, but the truth is, we're just like you. Some days my body feels amazing and ready to take on any workout, and other days I'd rather not step foot in
I run four to six miles every morning, usually on just a cup of coffee. Friends are always surprised that I'd put by body through that, but this pattern — known as a fasted workout or fasted cardio — never
• Google updated its Keep Notes app with the revamped Material Design aesthetic. • The new Keep Notes features plenty of white and makes the switch to Product Sans font, but mostly features the same functionality.
Do you avoid eating carbs at or after dinner because you heard it'll make you gain weight? These comparison photos posted by online personal trainer Graeme Tomlinson (@thefitnesschef_ on Instagram) will
Meet the moves that will strengthen all the right running muscles—no equipment necessary. 1 of 28 Air Squat Start standing with feet just wider than hip-width apart, toes pointed slightly out, clasp hands
You've committed to losing weight, so you do what you think is best — you cut calories and get your cardio on. But, as a certified strength and conditioning specialist, Sohee Lee (@soheefit on Instagram),
Solar power and a self-sufficient water system keep a family relaxed in Chile. Nearly 200 miles from Santiago, Chile, in an area known as Huentelauquén, a family found peace of mind in a challenging landscape.
For outdoor enthusiasts Bob and Pam Norton, the town of Big Sky, Montana, was a natural choice for the location of their second home. Having purchased a remote lot with views of Lone Peak, Pioneer Mountain,