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Room Design Ideas for Your Home’s Most-Used Spaces

As the summer comes to a close and with fall just around the corner, many of us feel the need to change something up in our homes. A fresh change for …

Interior Design

90 Instagram accounts to follow for daily graphic design inspiration

When it comes to getting a daily dose of inspiration for your graphic design projects, nothing beats the visual delights of Instagram. From global …

Graphic Design

The Workout Plan All Skinny Guys Have Been Waiting For

Use this 60-day routine to help you bulk up and gain muscle once and for all<p>If you’re a naturally skinny guy, bulking up can feel like trying to sneeze with your eyes open: Impossible.<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s Health</i> That Can Flatten Your Belly and Strengthen Your Body …

The Spartacus Workout

Sculpt a lean body and get in the best shape of your life<p>Your Workout Plan<p>To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The …

The Most Effective Abs and Quads Workout You’ll Ever Do

It’s also the most efficient, clocking in at 15 minutes<p>Less is more when it comes to building muscle and burning fat.<p>Take this abs and quad workout from <i>Men’s Health</i> Fitness Director BJ Gaddour, shown in the video above. It’s 15 minutes long and boasts one move, the dumbbell lunge. It’s really that …

Discover the Furious Fat-Loss Workout We Call ‘The Metaconda’

Squeeze out every last ounce of extra body fat with this metabolic conditioning routine<p>As a trainer, I take great pride in my creative workout names and themes. Not only do the names make training more fun, but they also set the tone and reveal the expectations.<p>One of my favorite workouts is called …

4 Exercise Combinations That Crush a Ridiculous Amount Of Calories

Put them all together to experience the biggest sweat storm of your life<p>One of my favorite ways to increase muscle activation and minute-to-minute calorie burn: combination exercises. They should be an essential part of any rapid fat-loss program.<p>Check out four of my favorite brutal combinations in …

Serratus Exercises

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …

Rutina con una mancuerna para brazos enormes

Los <b>músculos</b> responden a dos cosas, mucho peso y muchas repeticiones.<p>Sin embargo, tratándose de los <b>músculos</b> de los brazos, no puedes cargar más de …

The 30-Minute Workout That Gives You a Great Muscle ‘Pump’

Use this highly-effective bodybuilding technique to get shredded from head to toe<p>The “pump”: It’s probably the single best feeling you can get from a workout.<p>Pump training involves higher-rep work with lighter loads and shorter rest periods, which causes your muscles to fill with blood, water, and …

Lightweight Leanout

100 Reps, 10 Minutes, One Max-Intensity Workout

Get stronger, bigger, and better with this back squat or bench press challenge<p>There are some workouts you just can’t get enough of.<p>They make you fit. They make you sweat and boost your energy. They push your limits, both physically and mentally.<p>And they make you crave more.<p>This 100-rep back squat …

21 Metabolic Moves That Will Get You Absolutely Shredded

These exercises strip away fat and reveal hard muscle. Here’s how to program them into your weekly workouts<p>Are you stuck in a workout rut?<p>Your first reaction might be to say “no.” But think about your routine for a second.<p>Are you excited to train every day? Are you losing fat? Are your exercises …

The Greatest Fat Loss Tool Ever Made

The best news: You already own one!<p>There is a fat-loss machine you have access to every day. But chances are, you’re not utilizing it.<p>The tool: It’s the floor.<p>Simply getting up and down off the ground stimulates fat loss, revs your metabolism, and makes it more likely you’ll survive a zombie …

How to Burn as Much Fat as Possible During and After Your Workout

You need to find the sweet spot between intensity and density. Here’s how<p>Some trainers want you to believe there’s a “best" way to train for fat loss. That their approach is superior to the next guy’s.<p>But there are only two factors that really matter: intensity—how hard you work—and density—how …

22 Kickass Bootcamp Exercises That Will Destroy Your Spare Tire

Use them to create your own high-intensity metabolic bootcamp workout<p><i>Men’s Health</i> Next Top Trainer Gideon Akande is known in Chicago for his high-intensity metabolic bootcamp classes—and now he’s showing you how to create them, too.<p>Check out his favorite bootcamp moves in the video above. Then pick …

Metabolic Moves

10 cortometrajes de horror para ver con la luz encendida

No muchos creen que el <b>cine de horror</b> se beneficiaría si durase menos, más porque no es necesario incluir tantas escenas relleno que amortizan los …

Haz 100 repeticiones de peso muerto sin parar

Esta variante estimula la pérdida de grasa y el aumento de masa muscular.<p>¿Alguna vez has visto competencias de los hombres más fuertes en la …

Different Solutions

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Glowing Aurora Cocktail! #recipe If you're looking for a drink to "light ...

Glowing Aurora Cocktail! #recipe <br>If you're looking for a drink to "light up the room" at your next party, try out this aurora cocktail!

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iOS 7 Visual Language Inspiration

With previous versions of the iOS, Apple introduced and in some opinions, overused textures, especially the linen one. With the announcement of the …