The 5 Major Mind Traps that Hinder Happiness
These roadblocks keep us stuck in the depression loop: caught up in negative thoughts, feelings, and behaviors as the brain anxiously rehashes past …
Matt Smith flipped this story into Pyschology•2952d
More stories from Mental Health
More stories from Health
I struggled to achieve full range of motion in my hips until I tried this one hip-loosening stretch for five minutes a day
Tight hips can be uncomfortable and hard to live with, but there are some great exercises to stretch out the area. I particularly struggle with …
- Detroit Free Pressflipped into News
National Exercise Day: Want to stay fit? Here are ways you can reach the recommended goal
Meeting the government's official goals for staying fit - 150 minutes of moderately intense exercise per week - can seem daunting. These tips can help. Today is National Exercise Day, a day to encourage and celebrate physical activity. The sun is out, temperatures are rising and many of us are …
Join the flipboard community
Discover, collect, and share stories for all your interests
Sign upMore stories from Wellness
I struggled to achieve full range of motion in my hips until I tried this one hip-loosening stretch for five minutes a day
Tight hips can be uncomfortable and hard to live with, but there are some great exercises to stretch out the area. I particularly struggle with …
2 Types Of Bread To Cut Out For Weight Loss Because They Cause Inflammation: White & More
Bread is a staple in most diets. Not only is it versatile and perfect for soaking up sauces, loading with toppings, or holding a sandwich together, …