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How Much Muscle Can You Really Gain? | Men's Health

The highlight, though, was a guest posing routine by Tom Platz, a pro bodybuilder with thighs that were easily the size of my waist at the time. His legs reminded me of those pictures we used to draw in grade school of cars with jet engines. It had never occurred to me that a human could pack on …

The 55 Best Ways to Boost Your Metabolism

Metabolism. It’s the set of life-sustaining chemical transformations within the cells of living organisms. It’s such a big concept that it’s …

Nutrition

The ULTIMATE Bodyweight Guide to Getting Lean and Ripped

<i>*This is a guest post by my good friend Raza Imam</i>For lots of people, getting lean and ripped seems like an unachievable goal.But it isn’t. Not by a …

Nutrition

HOW TO MASTER 9 OF THE HARDEST BODY WEIGHT EXERCISES IMAGINABLE (Part 2) - Body Weight And Calisthenics Exercises & Workouts

Bodyweight training is awesome isn’t it?<p>The more I train with bodyweight exercises, the more I am motivated to train harder and achieve more advanced …

Time I

9 Secrets for Bigger, Stronger Muscles

You could try to impress your friends at parties by telling them the gluteus maximus is the body's strongest muscle, or that the latissimus dorsi (in your middle back) is the largest, or that a middle-ear muscle called the stapedius is the smallest. But it probably won't work, unless you have some …

17 Indoor Herb Garden Ideas That'll Perk Up Your Kitchen

Click and grow? Don't mind if we do!<p>A lack of outdoor space shouldn't stop a green thumb. Grow your basil and parsley right by the stove using one of these inventive solutions.

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

DIY Cozy Home

http://diply.com/publisher/diycozyhome<p>website<p>Diply

The Lean Muscle Diet

Principle No. 1 <br>You Need to Eat More Food<p>If you have a Taco Bell Cheesy Gordita Crunch habit, the first step is easy: Limit your intake of anything with a name that includes the words "cheesy," "gordita," and/or "crunch."<p>But you still need to eat something, and whatever it is, it'll have calories …

Slide out Bed for the Office

As a family gets bigger, many times one of the first questions has to do with what handy, but maybe not entirely necessary room will be sacrificed? If you happen to have an office, and a guest bedroom, there’s always the option of combining the two. Since the guest bedroom is generally not …

Eating for abs: The beach-body diet handbook Men's Fitness

Fitness

How to Disappear (almost) Completely: living off the grid

Your day begins at dawn. After all, you are lying in a sleeping bag under the open sky grateful that you haven't: a) been stabbed by a grifter, b) been trampled by a herd of animals or c) contracted hypothermia and frozen to death. Then it's off for a morning routine that involves foraging for food …

Chris Pratt's intense 'Guardians of the Galaxy' workout routine

We're so accustomed to seeing Chris Pratt as a bona-fide action star, it's almost tough to remember he first came to fame as a chubby goofball. …

6 Foods with Stealth Health Powers

<b>Iceberg Lettuce</b><br>Conventional wisdom suggests this salad staple is nutritionally bankrupt. But as it turns out, half a head of iceberg lettuce has significantly more alpha-carotene, a powerful disease-fighting antioxidant, than either romaine lettuce or spinach.<p><b>Mushrooms</b><br>This fungi's …

How One Man Lost 121 Pounds and Added 20 Pounds of Muscle

Rodriguez hadn’t visited his mother, who was living in Miami, in 7 months. In that time, he had lost 121 pounds of fat, taken 20 inches off his waist, and put on 20.5 pounds of solid muscle. He looked nothing like her big-bellied son. She thought he might be an intruder, and a well-muscled one at …

Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …

The Ultimate Boot Camp Workout

Boot Camp

The Best Suspension Trainer Workout

Trainers

At 90, Freeman Dyson Ponders His Next Challenge

Freeman Dyson — the world-renowned mathematical physicist who helped found quantum electrodynamics with the bongo-playing, Nobel Prize-winning …