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People have been asking for the way i apply makeup step by step - so this is the routine i use on people… http://t.co/oh1VgnphVx

10 Habits Of Highly Creative People

Writers' block? Go take a nap.<p>Composer Erik Satie walked roughly 10 kilometers from Arcueil to Paris every morning. Saul Bellow rode his mountain bike. Novelist Haruki Murakami keeps a famously intense running schedule, which he described in the <i>Paris Review</i>:<p><b>Whether it lets the mind wander, improves</b> …

What 10 Things Should You Do Every Day To Improve Your Life?

Chris Pecoraro—Getty Images<p>Sam Edwards—Getty Images/Caiaimage<p>Jetta Productions—Getty Images<p>by nacoki ( MEDIA ARC )—Getty Images/Flickr RF<p>Reza …




搭配要注意 饭前饭后吃水果各有讲究_养生_保健_亚太健康_亚太日报


The Roles of Magnesium in the Body

Magnesium is the eleventh most abundant element by mass in the human body, and the fourth most abundant mineral. In fact, researchers estimate that …

A healthy diet has balance, variety and moderation 👌✨😄 I eat from all food groups and this is a GREAT list of foods that are a staple in my own diet (aside from whole grain bread and tortilla)🍴👅💦

20 Ways to Get Sugar Out of Your Life

As the saying goes – everyone is talking about sugar, but what are they doing about it? It’s my fervent wish that they – and you – are working on …

A Reminder That GMOs Are Terrible (Infographic)

A scant 60 years ago, scientists had just discovered the shape and structure of DNA, so in some respects it's quite impressive that today's …




本文作者:Calo<p>大家都知道,要均衡饮食,其中一个要点便是要适量摄入各种维生素和矿物质。但具体到每一种维生素和矿物质到底对我们的健康有什么影响,我们又可以从哪些食物中摄取这些维生素和矿物质,你了解多少呢?以下两张简要的信息图示,概括了各种维生素和矿物质的作用,并列举了一些含有这些维生素和矿物质的食物来源。<p>如果看不清楚,请戳右边查看大图。<p>如果看不清,请戳右边查看大图。<p>信息图示来源:Lifehack.org<p>有了这个小图示,无论你正准备下厨烹饪大餐还是出门采购食材,你都可以通过这个图示知晓哪些食物富含哪些维生素。当然,以上信息主要针对美国人的饮食习惯,中国日常食材甚多,大家不必拘泥于上述几个例子。更 …


The Do's and Don'ts of Giving a Killer Presentation

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>One of the most valuable skills an entrepreneur or a company executive can have is the ability to talk about their product in an effective and engaging way in front of an audience. But for founders of a startup, mastering public speaking …

Public Speaking