Oohfizzle

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You Can Start This 6-Figure Service Business Tomorrow Morning for Under $100

The people delivering bread to grocery stores make good money but never get a vacation. That's a lucrative problem you can solve.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>About a year ago, I wrote an article about a six-figure service business that you can start for less than a …

6 Great Business Books to Read in 2018 | Inc.com

Want to know about some of the great business books coming out in 2018? I receive tons of advance copies from publishers and authors, and here are some of my favorites that will be released in the next few months.<p>(If you see a few books you like, consider pre-ordering instead of waiting until the …

Stephen King

I Planned 31 Creative Date Nights For The Hottest Month Ever

If you and your partner have been together for, oh, I don't know, more than two and a half days, you've probably watched enough Netflix together to …

11 Steps to Help You Crush Your Handstand Goal

Learning how to do a Handstand is an awesome goal for 2018! Talk about a total-body move — Handstands strengthen your upper body and your core, and they challenge your sense of balance. Plus, being upside down is a fun way to get a new perspective on life and lift your mood!<p>Even though Handstands …

The Right and Wrong Way to Use a Foam Roller

There are foam rollers that weigh half a pound and foam rollers that vibrate at three different speeds, foam rollers that cost upwards of $300 and …

Massage Therapy

Develop Your Handstand: The Importance of Progression

The handstand covers a lot of aspects of athleticism: strength, mobility, balance, stability, spatial awareness, flexibility, and more. <b>Being able to</b> …

Opinion: 9 books about financial markets you really should read

Earlier this week I wrote (again) about the importance of understanding financial market history. This prompted a few people to ask for some of my …

Stock Markets

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

Yoga

Not Crazy About Public Speaking? Few of Us Are. Here Are 7 Pointers to Help.

First piece of advice: Start with a story about vulnerability. It makes you relatable and trustworthy in the eyes of your audience.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Selling today is all about giving back to your customers, and customers prize transparency. One of the ways …

5 Stretches to Regain Hip Mobility and Flexibility

<b>If you are an athlete - or someone who trains like one - chances are your hips, piriformis, and glutes are tight.</b> You may even find it difficult to …

Pain

The technology behind bitcoin could revolutionize these 8 industries in the next few years

Digital currencies, like Bitcoin, are interesting for the future. However, I am more excited about what Blockchain can and will do in the future. I will look at 8 potential uses for the technology and how I think it will change how many things are done today.<p><b>1. Smart Contracts in the Legal</b> …

The founders of Robinhood, a no-fee stock-trading app, were initially rejected by 75 venture capitalists — now their startup is worth $1.3 billion

It's hard getting funding for a startup, but it's even harder when the product doesn't exist yet, still requires regulatory approval, and is being launched during a recession.<p>But after 75 investor pitches, the founders of a commission-free stock-trading app, Robinhood, found a few willing venture …

Startups

Nike Is Offering Free Yoga Workouts Anytime, Anywhere

Nike is launching new yoga workouts this season in the form of 15 to 45-minute long do-anywhere routines, all a part of the brand’s free Nike+ …

Get Ready for Full Throttle: The Cal Poly Hip Flow

In the fall quarter of 2015, Assistant Strength and Conditioning Coach Chris White designed a flow sequence for our athletes here at Cal Poly. This …

​The Best Abs Workout You're Not Doing

This workout is not for the faint of heart—or abs<p>This workout is not for the faint of heart—or abs. L-sits find their roots in gymnastics and require high levels of upper body strength and stability. That being said, you don't have to be a gymnast to add these moves into your workout.<p>Aside from …

Workouts

This Plank Variation Will Carve Your Core​ | Men’s Health

But the basic plank can seem too easy for some guys. If you can hold it for minutes on end, you'll get bored. So use that time to plank better.<p>This routine starts in the plank position, and forces you to train all the muscles that hold you in balance during a plank. By adding small movements, it …

Increase Your Business Acumen with These 12 Books

If you're an entrepreneur, reading should be a part of your daily routine. These titles are a great way to start.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As exciting and exhilarating as starting a business can be, running and growing a company can present a major …

Swiss Ball Exercises For Runners – Women's Running

Using a Swiss ball (or gym ball) to help with your core work makes for a challenging workout – introducing the element of instability means you have …

5 Next-Level Exercises To Break Your Boring Fitness Routine

Squat. Pushup. Lunge. Plank. You know what these are. But if these are all you know, it's time to add new workout vocabulary to your repertoire. New …

Vocabulary

How To Not Suck At Public Speaking

“Preparation is the work, performance is the relaxation”<p>I’ve been terrified of the spotlight pretty much my entire life. At the age of (almost) 27, the number of times I’ve completely blown a speech (or, no lie, burst into tears in the middle of one), avoided having to give said speech, or turned …

How Successful People Stay Calm

The ability to manage your emotions and remain calm under pressure has a direct link to your performance.<p>The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we’ve found that …

Emotional Intelligence

How to Make a Bulgarian Split Squat Even Harder

One of the best lower-body exercises of all time just got better<p>Some of the toughest exercises have an eastern-European country in their name. We like them all—from the Russian <b>kettlebell swing</b> to the Turkish getup to the Romanian deadlift.<p>And that goes double for the Bulgarian split squat, a …

The 10 best weed strains to wake 'n' bake

There are few better ways to relax on your day off than sparking up a little bit of weed. But if you're trying to get a little stoned and not blow …

The Best Training Method You're Not Using

Accumulate Volume, Manage Fatigue, Get Strong<p>The Ladder Method<p>Ladders are a training method that have a long history and can do wonders for your …

Hypertrophy

11 Public Speaking Tips From the Best TED Talks Speakers | Inc.com

There's no question about it: TED Talks have raised the bar sky-high for what's considered a memorable and compelling business presentation.<p>That being said, there are a handful of TED Talks speakers so talented that they almost make the rest seem dull and uninspired.<p>What makes them so special and …

Public Speaking

How I Left A 12-Year Career In Silicon Valley To Work On A Beach In Belize

Three months ago, Jeanna Barrett traded a beige office in San Francisco for a palapa on the Caribbean. This is how she pulled it off.<p>Three months ago, I worked in San Francisco as a marketing leader for a unicorn startup. I earned a salary that let me do, eat, and buy whatever I wanted. Now, I live …

CEO's message to investors: My biotech is like Google before it was big

The founder of United Therapeutics told CNBC on Tuesday that investors should get into her biotech firm now, before it grows to Google-like …

Biotechnology

The 38 Books by Entrepreneurs for Entrepreneurs that Will Transform Your Business and Career

Over the course of history there have been hundreds of thousands, if not millions of wildly successful entrepreneurs. The stories of these enormous …

Why Goldman Is Warning About Free Cash Flow Yield (GS) | Investopedia

The Goldman Sachs Group Inc. (NYSE: GS) is alerting investors to the importance of cash flow metrics in equity valuation and recommending stock …