Agustina Sanchez

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Nine lifestyle changes can reduce dementia risk, study says

<b>One in three cases of dementia could be prevented if more people looked after their brain health throughout life, according to an international study in the Lancet.</b><p>It lists nine key risk factors including lack of education, hearing loss, smoking and physical inactivity.<p>The study is being presented …

Dementia

10 Ways To Raise A Kid Who Can Handle Money (And Isn't An Entitled Jerk)

In Beth Kobliner’s excellent book “Make Your Kid a Money Genius (Even If You’re Not),” many readers are taken aback to learn that financial literacy starts as young as age three. What’s more, your child’s basic money habits are formed by age seven. <i>If only I had read this when my kids were toddlers</i> …

Personal Finance

This Mom’s Hilarious Pee Instructions Are a Must-Read If You Have Boys

The bathroom struggle is real for moms of boys. And that’s why popular parenting vlogger Kristina Kuzmicdecorated the toilet lid with “pee here” and …

Parenting

10 ways kids appear to be acting naughty but actually aren't.

When we recognize kids' unwelcome behaviors as reactions to environmental conditions, developmental phases, or our own actions, we can respond …

Parenting

Interrupted sleep may lead to Alzheimer’s, new studies show

Getting a solid night’s sleep is crucial not only for feeling good the next day — there is increasing evidence that it may also protect against dementia, according to new research presented Tuesday at the Alzheimer’s Association International Conference in London.<p>Three studies by researchers at …

Sleep

27 Amazing Kitchen Products That Will Actually Save You Money

Cook up some savings.

Packing Food for Road Trips - Easy Ideas to Save Money!

<b>Authored by Vera Miller</b><p>Did you know that in the 1950’s people almost never went out to eat? Not only was it too expensive, there also weren’t too …

Sandwiches

A Friendly Guide To Retirement Part 2: Do I Need A Million Dollars To Retire?

In my previous article, I discussed how the concept of retirement has evolved over time. I ended my article with the small combination of factors …

You can now get Wi-Fi connectivity on Mount Everest

There may be no escape from the internet. If you can get Wi-Fi on Mount Everest, then you can probably get it anywhere on Earth. And yes, now you can get Wi-Fi in the mountains of Nepal, including on Everest.<p>But the story of how a company got the internet to Everest is just as interesting. In this …

How Not to Hate Your Husband This Weekend

<i>The following is adapted from "How Not to Hate Your Husband After Kids"</i><i>(Little, Brown and Co., March 2017).</i><p>Tom and I sometimes exchange wry looks when we see child-free couples on the street. With their yoga mats tucked under their arms, they good-naturedly bicker about where they will go to brunch …

Parenting

The Best Way to Talk to Millennials, From a Millennial Communications Expert | Inc.com

As the owner of a shipping company in Puyallup, Washington, Pavel Vosk didn't realize how little he understood his demographic until he had to hire them. Some of the applicants his age--he started the company when he was 20--who sought administrative and driver positions arrived with an unappealing …

The Workplace

How to Deal with a Chronically Indecisive Boss

Managers who can’t seem to pick a course of action — or who constantly change their minds – can be maddening. You’re left spinning your wheels, or abruptly switching directions, and your team’s credibility across the organization is likely to suffer. So how can you help a wishy-washy boss make …

Business School

This Workout Reverses Signs of Aging, According to Science

Mayo Clinic researchers say interval training may have anti-aging benefits at the cellular level.<p>HIIT—or high intensity interval training—has been <i>the</i> …

Exercise

Go beyond coupon codes with these 5 secrets to saving money from a (former) extreme couponer

You never know when you're due for your 15 minutes of fame. I certainly wouldn't have guessed — when I first started using coupons to save money back …

Personal Finance

Get 'The Payoff' — Your weekly crash course on how to live your best financial life

Every week, we'll send you a usable money hack — to put you on the path to a better financial future. We'll see you in your inbox every Sunday!<p>If you …

Personal Finance

The Surprising Secret to a Successful Marriage: Do This 1 Thing | Inc.com

Do you want a long-lasting, successful marriage, one that keeps you fulfilled for years after the wedding guests have gone home and the first blush of romance has worn off? Here's one great way to achieve that: You and your spouse should work together toward a mutual goal or goals that both of you …

Self-improvement

Make every aspect of your life better by sending 5 simple emails

You can make strides in 5 fundamental areas by just sending 5 emails.<p>1. Happiness<p>Every morning send a friend, family member or co-worker an email to say thanks for something.<p>Might sound silly but it's actually excellent advice on how to make your life better.<p>There's tons and tons and tons of …

Happiness

The 3 Trump-Russia scandals, explained

President Trump’s Russia problem is getting even worse.<p>Late Wednesday night, the Washington Post reported that Attorney General Jeff Sessions had met with Russian Ambassador Sergei Kislyak <i>twice</i> during the 2016 campaign, when he was serving as a Trump advisor. This is despite the fact that Sessions …

Donald Trump

The 30-Minute Yoga Flow That'll Make Your Butt Burn Like a Mother

Nothing can Netflix and chill as well as your glutes. Seriously. When we sit on our butts all day, our glutes (the muscles that make up your butt) …

Have Your Kids Do This Now to Avoid Depression Later On

Researchers have found exercise has long-term benefits for kids' mood and may help prevent depression down the road.<p>It's no secret that exercise releases feel-good endorphines and can act as a mood-enhancer. I work out for that very reason: starting my day with yoga or cardio kickstarts my positive …

The Budgeting Methods Smart Finance Bloggers Swear By

Maintaining a budget is one of those things everyone knows they have to do, but not everyone actually understands how to do it (or rather, how to do …

Personal Finance

How to deal with iPhone calendar spam

Spammers have infiltrated your iCloud calendar. But don't worry...you're not alone.<p>You may have noticed a handful of suspicious push notifications on your iPhone over the weekend -- calendar invites for deals and sales from users with obviously real names like "kcmgweqeq" and "nfbtz."<p>These invites …

Apps

Hexagonal Tiles and Hardwood Make the Most Beautiful Flooring Combination

This trend is dominating Pinterest right now.<p>Traditionally, flooring treatments have been separated by "transition strips" — narrow boards that neatly cut off wood or carpeted sections of a room — but now, homeowners and designers are doing away with the defined separation in favor of something far …

Trends

8 Symptoms That Might Mean You Have Generalized Anxiety Disorder

Laura is a writer, illustrator, and artist living in New York City.<p>Everyone feels nervous sometimes. Usually it happens before a big event, during a …

37 Books With Plot Twists That Will Blow Your Mind

Whaaaaaaat?!

Books

29 books to read your kids if you want them to be kind and brave

There is little in this universe I love more than the end of my kids’ days. No matter how frazzled I am, or what superhuman efforts they put up to resist bedtime, snuggling up with them tucked in and a pile of books beside us is the tonic we need to end our days.<p>Kids’ books are beautifully simple. …

Books

How to prevent Alzheimer's disease

There’s plenty not to love about being middle-aged. But by the time today’s forty- and fifty-somethings reach the age when they may develop Alzheimer’s disease and dementia (one in 20 people develop dementia under 65 but above that age a person’s risk doubles roughly every five years), it’s likely …

10 Tips to Raising a Gentleman

How to develop good manners, empathy, responsibility and kindness in boys.<p>Ever have a day when your son seems destined to grow up a boorish cad who …

San Mateo

How Much Money Do You Need for Retirement?

Image source: Getty Images.<p>Your retirement may not be as comfortable as you expected if you approach saving for retirement in a haphazard manner. For example, are you simply saving money here and there and hoping for the best? That may not yield great results. It's much more effective to spend some …