Tracey Wright

34 Flips | 2 Magazines | 1 Following | @onyxrose1015 | Keep up with Tracey Wright on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tracey Wright”

Incoming storm

Cave of Dreams

How lucky am I !

Burn Brighter

Fuji in the first light

RED LIGHT MOMENTS

The Colors of Sutro

Five...

Sunrise in Middle-earth

Remains of the past

EVERLASTING BEAUTY

Gorokan Jetty

Solitude

Burning Tree

In Search of Lost Time

The Weight-Room Cardio Workout

Hit the gym to get your cardio fix—without stepping foot onto a treadmill<p>Think lifting weights can't get your blood pumping? Try this two-for-one circuit created by Brett Hoebel, 20-Minute Body creator and former trainer on NBC's <i>The Biggest Loser</i>. It utilizes total-body resistance moves that …

100 Wonderful Ways To Live To 100

Want to add more and better years to your life? Now is the time.<p>We're living longer than ever: The average American that was born in 2013 will be alive nearly four years longer than someone born 20 years ago. But until recently, it wasn't clear if the years we've added to our lives were <i>good-quality</i> …

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

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