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The Best Ab Exercises for Athletes

Athletes need a strong core foundation for powerful movements and specific ab exercises are only a small piece of the program. In fact, the best ab …

Workouts

6 Plyometric Exercises for a No-Running Cardio Workout

No running, no problem. Try these full-body exercises that challenge your stamina and core strength so you can fit in cardio without putting in major …

This Health Teacher Uses His Own Jaw-Dropping Transformation to Inspire Students

Here’s how 30-year-old Robert Browne bounced back from a devastating injury<p>High school football coach and health teacher Robert Browne always presents the same PowerPoint presentation when he gets a new batch of freshmen. In the beginning of his health class, he asks his students: “What do you want …

Suspended – Medium

10 Cocktails Every Man Should Know How to Make

From the classics to new twists by renowned mixologists, these libations will kick your weekend off right<p>March 24th is National Cocktail Day, so we've put together a list of cocktails you need to try out. Think cocktails aren't macho? Nothing is more manly than a guy who knows his drinks. These are …

Try a 3-Minute Workout That Targets the Upper and Lower Abs

Short on time but have big ab goals? You can fit this quick session into any part of your day, and you don't even need equipment. Try these three moves for one minute each to work the lower abs and that six-pack area; you'll be burning up, toning, and even giving your booty some love, too.<p>Lay on …

The One Workout That Will Completely Shred Your Arms

Epic arm day awaits<p>When’s the last time you treated yourself to an epic arms workout? If you can’t remember, do yourself a favor and try this routine today. Why on a Friday? Because it’s fun to train arms after a long, stressful week grinding away at the office. Weekends tend to be filled with …

This 30-Day Fitness Challenge Will Make You Feel Like A Badass

Exercise four times per week, feel amazing, become a total boss.<p>View this post on Facebook

Afghanistan's opium production soaring, says UN

UN Office on Drugs and Crime estimates rise of 43% in 2016, calling this a ‘worrying reversal’ in efforts to combat illegal drugs<p>Afghanistan’s opium production has risen by an estimated 43% this year, the UN has said.<p>The annual increase on 2015 levels was due in part to estimated growth of 10% in …

Drugs

Taking Single Life Seriously

Something splendid and rare has happened in the past week or so. The media has been saturated with celebratory, research-based stories about single …

Psychology

30 Powerful Habits That Encourage Happiness and Mental Strength

Practice any one of these and you'll notice a difference within 90 days.<p><i>What have you tried for 30 days that changed everything? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Mike Leary, Psychotherapist</b> …

How to Engage Your Core, Plus 7 Abs Exercises for a Stronger Middle

These abs moves and core strengtheners will help you have the best. Workout. Ever.<p>Have you huffed and puffed your way through hundreds of sit-ups …

The yoga poses to relieve your lower back pain

By <i>Starts at 60 Writers</i> • In <i>Health</i> • On <i>Sunday 31st Jul, 2016</i><p>There’s no doubt a lot of what you do involves sitting — you sit to eat, you sit to drive …

Yoga

4 Signs You've Found Your Perfect Match, According To A Relationship Expert

Is your partner the one for you? If your life is showing these 4 signs, you may have found your perfect match! According to relationship expert Talia …

Doing These 7 Things Can Skyrocket Your Success

What if the browser that you use makes you more productive?<p>How would you like it if you can increase your focus, save time and get more organized …

Productivity

5 Ways to Finally Lose Your Spare Tire—and Keep It Off For Good

Find out why you’re having such a difficult time keeping off weight—and the simple techniques that will transform your body forever<p>I have this buddy who’s a big dude: 6’3”, 240. He’s not “fat,” but he could spare to lose a few pounds. Girls describe him as a big teddy bear.<p>He plays pickup sports …

The 16 Best Workout Moves To Burn Fat

These moves will absolutely torch your fat.<p>If you're asking around your gym about the best way to work out to burn fat, someone will inevitably point you to an open corner and tell you to do one single move until you drop (and can't jump back up again): Burpees.<p>The full-body exercise might just be …

22 New Ways to Crush Your Core

Chisel your abs with these genius exercises<p>If you spend enough time learning about fitness, you’ll come to a clear conclusion: There’s always more to learn. There’s always a better workout. There’s always another exercise variation.<p><b>Related:</b> RIPTENSITY—Fast Bodyweight Workouts From <i>Men’s Health</i> That …

Business Apps | The Next Web

Apps

Reduce Your Stress in Under 20 Minutes

Are you feeling stressed out and overwhelmed? Check out the new episode of "You Should Know" with Lucia Nazzaro, a HooplaHa original series and learn one easy and priceless technique for using your breathing to increase your sense of well being and state of mind. The grind of day to day life can be …

A 30-Second Ritual To Start Every Day Off Right

All of us all want to be happy. And despite the way our culture commonly approaches this conversation, happiness is actually a relatively simple …

7 Positive Psychology Happy Habits for Work and Life

As a positive psychology coach and educator, people share with me all the time, <i>"I just want to be happier."</i> Whether we are looking for greater harmony in our family relationships, more meaningful friendships, greater purpose and satisfaction at work, or more engagement in our community, the end …

The 100 Most Useful Websites On The Internet

Over the years here at Lifehack, we’ve discussed plenty of apps that you can use to improve your overall productivity.<p>There are certain ones that …

Apps

Melt Away Fat with The Metabolic Supercharge

Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer<p>You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold, Madonna, and hipsters, they just won’t go away.<p>But now you can kick those pigheaded pounds to the …

Here’s Where You Should Live Based On Your Myers-Briggs Personality Type

By Heidi Priebe,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1ErgXZ5<p>It can be argued that cities, like people, all hold distinctive personalities. To find which …

The 21 Best Bodyweight Exercises for a Strong Core

We've proven that achieving six-pack abs <i>is</i> possible (if not enjoyable), but getting a stronger core doesn't have to involve shunning carbs and …

Workouts

The Best Laptops You Can Buy

Maybe it's a bit more clunky than you thought when you carry it in your bag during a commute. Perhaps the screen is too reflective for your liking when you're watching Netflix. And worst of all, what if the battery life is much shorter than you expected?<p>We've researched some of the best laptops on …

Consumer Tech

These 36 questions can make you 'fall in love with anyone'

A simple test claims to be able to make two people fall head-over-heels in love, by helping them seem vulnerable to each other. Why not give it a try?<p>The path to true love just got a whole lot smoother.<p>The key? To ask someone the 36 questions below - and answer them yourself. Doing this, …

How Do I Get a Flat, Rock-Hard Mid-Section?

Core training is obviously a very important aspect in developing a strong mid-section. Let's face it, on top of being strong everyone wants a rock-hard flat stomach. Let's dive into some points that are imperative in doing so. We'll jump into the three most important topics: nutrition, exercise and …

Workouts

15 Beautiful Songs That Will Bring Tears To Your Eyes And Make You Feel Stuff

By Christopher Hudspeth,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1K5umrR<p>Sometimes you just want to throw on a bunch of music that serves as an engine that …