Onuoha MichaelSurprising Workout Tools Used by the World's Top TrainersMen's Health - Kelsey CannonAnd the best ways to incorporate them into your own routine Dumbbells and barbells will never go out of style, but some of the most effective workout tools aren't found in the gym. "Unsuspecting everyday items can challenge your muscles in new ways, maximizing your strength and enhancing your …
Onuoha MichaelThe complete guide to working out before workverified_publisherQuartz - Hannah NewmanLife inevitably gets in the way of your gym date. That’s why people who exercise in the morning are more likely to stick with it, Barbara Brehm, a professor of exercise and sport studies at Smith College in Massachusetts and author of the recently released textbook, Psychology of Health and Fitness, …
Onuoha Michael7 Timeless Lessons From Bill Gates' Favorite Business Bookverified_publisherBusiness Insider - Richard FeloniBill Gates recently revealed that his favorite business book was "Business Adventures," a 1969 collection of New Yorker articles by John Brooks that illustrate the formation of the modern American corporation. Gates says he asked Warren Buffett back in 1991 what his favorite business book was, and …
Onuoha Michael"How to Be Polite" in The MessageMedium - Paul FordMost people don’t notice I’m polite, which is sort of the point. I don’t look polite. I am big and droopy and need a haircut. No soul would associate …
Onuoha Michael9 Things Good Listeners Do Differentlyhuffingtonpost.com - Lindsay HolmesDespite being taught the importance of listening from a young age -- think about how many teachers have asked you to "put your listening ears on" -- …
Onuoha Michael7 Positive Ways to Be More in Touch with Yourself - Pick the Brain | Motivation and Self Improvementpickthebrain.com - Erin FalconerA lot of emphasis is put on the relationships we build with other people, but the only way to do that is to start a good relationship with …