Omar Marquez

40 Flips | 5 Magazines | 2 Likes | @onlysuper | Keep up with Omar Marquez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Omar Marquez”

82 Push-Ups You Need to Know About

Drop and give me<i>…</i> 82<i>?</i> That’s right. We at Greatist love—nay, adore—the push-up. It’s one of the simplest and most functional exercises around, and <b>it</b> …

Fine-Tune Your Chest in Four Weeks

<b>Duration</b> 4 weeks<p><b>Exercises</b> 23<p><b>Equipment</b> Yes<p>Show up early for a symphony orchestra concert that features the most advanced performers and you know what …

Barrett-Jackson 2014: Ring Brothers 1964 Ford Fairlane 'Afterburner' brings in $247,500

The 1964 Ford Fairlane you see above is anything but stock. It originally debuted at the 2009 SEMA Show in Las Vegas, and it's one of the vehicles that helped cement Ring Brothers as a force in the custom car world. Underhood is a fuel-injected, 427-cubic-inch V8 engine from Roush that puts out a …

10 Innovative Websites That Will Change the Way You Travel

Continuous innovation has fueled the rapid growth of online travel information and commerce. Even now--after the market has achieved a measure of maturity--would-be Internet millionaires keep searching for The Next Big Thing. Peer-to-peer interactions? Searches tailored to individual interests? …

KeyMe partners with Shapeways to offer personalized 3D printed key copies

KeyMe is the modern alternative to getting your keys copied at the hardware store. You can make a copy at a kiosk machine or upload photos to the …

Chromecast in 2014: an open SDK, big international plans and maybe even new devices

Google (S GOOG) landed a bit of a coup with Chromecast this year, launching a device that no one saw coming but that has proven to be very popular. …

The 21 best barbell moves ever

Javelin Press<p><b>Why?</b> <br>This show-off move will mark you out as a barbell expert. It uses a neutral grip to build bigger deltoids without straining them. …

Master the Reverse-Grip Bench Press

Here's what you need to know...<p>Regular bench presses often end up causing joint pain, but the reverse-grip bench press (RGBP) can heal your joints …

Fall asleep to the sound of Wikipedia

When one thinks of edits to Wikipedia, back and forth bickering and arguments over minutia generally come to mind. A project called Listen to Wikipedia offers a very different vibe, however, as it translates Wikipedia edits into soothing sounds and pleasant animations. Using the data provided by …

8 New Exercises for a Thicker, Stronger Back

Here's what you need to know...<p>Forget the abs – isolating the erectors can greatly improve your squat and deadlift poundages.<br>• There are many movements …

The Internet Is Going Crazy For Ridiculously Fluffy 'Poodle Cats'

"Poodle cats" are so fluffy that they look more like stuffed animals than living things.<p>The felines, which have been referred to as "cats in sheep's clothing," have made a splash on the internet in recent days, but according to Mother Nature Network, Poodle Cats, officially known as Selkirk Rex, …

1934 Crocker Speedway Racer

Reading time: about 1 minute.<p>American<br>• Flat Track<br>• Motorcycles<br>• Racing<br>• Vintage<p>This is one of those bikes that instantly sets off a huge amount of want in …

Motorcycles

Introducing The Panerai Radiomir 1940 42mm (PAM00512): What We've Been Waiting For

The Radiomir 1940 42mm (PAM00512) is one of the Panerai novelties we really liked this year at SIHH. The standard Radiomir case has gotten a lot of …

Build a Thicker Back in 28 Days

Here's what you need to know...<p>You will make very fast progress by performing a concentrated back specialization program for four to six weeks.<br>• Back …

The Farmer's Walk Cure

Here's what you need to know...<p>If weakness is the disease, the farmer's walk will cure it. It will build muscle, slash fat, and crank up …

Human evolution: the next stages

There have been a number of speculations lately concerning the eventual form humankind will take, particularly with regards to the role technology …

10 Spectacular Hotels That Make Us Say Wow

• 1 |<p>Le Moulin Du Roc Hotel in France is simply a living fairytale, adorned in rich greenery that cascades like an emerald waterfall around peeping …

5 Reasons Why Hardgainers Can’t Gain Weight Or Build Muscle

<i>I can't gain weight. I can't build muscle. Am I a hardgainer?</i> How many times have you heard this question? Probably one too many times, I imagine.<p>If …

Posterior Power In One Move!

The classic barbell lifts always get the most love, and for good reason. They're effective, and they don't require much specialized equipment, so …

Workouts

Hit Your Peak: 8 Tips For Max Muscle

You've been under the bar for a while, but you're a little disappointed—you haven't built the size or achieved the shape you so desperately want. …

Exercise

Plan To Grow: Master 5 Secrets For A Better Bulk

I'm talking to you, hardgainer. I see you there, beating your head against the wall, trying to force your muscles to grow. A bunch of forum posters …

Fitness

72 Muscle Building Questions All Answered With Yes

In direct contrast to this previous article, we will now turn the table and answer 72 muscle-building questions with a simple “Yes”.<p>Not being able to …

5 Tips To Help A Bench Press Plateau

The bench press is a frustrating lift. You have the freaks who seem to be built for the bench press, and are able to push 300 pounds in (seemingly) a …