Chong Man Yoo

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5 Moves to a Stronger Back & Core

13 Workouts To Give You The Edge<p>Tabata Tricep Workout<p>Slimming Summer Arm Workout<p>Walk, Then Run: Fitness Challenge<p>10 Lunches in Under 10 Minutes<p>6 …

Round 27: The Best Shoulder Building Exercises – Fitness Volt Bodybuilding & Fitness Magazine

What are the best shoulder building and shaping exercises?<p>Colin: For the shoulders there is nothing better to me than the standing barbell overhead …

Biomechanics

The 3 Building Blocks to Performing a Proper Dip

The dip is a classic gym movement that has been utilized to build both strength and those vanity shoulders, pecs, and triceps. The growth of CrossFit …

The Best Mobility and Stability Exercises to Improve the Front Rack: Part 1 - Addressing the Thoracic Spine

One of my recent patients came in after a cervical fusion surgery looking to get back into crossfit. We addressed the neck issues and started …

Biomechanics

Muscle & Fitness

The 21 best barbell moves ever

Javelin Press<p><b>Why?</b> <br>This show-off move will mark you out as a barbell expert. It uses a neutral grip to build bigger deltoids without straining them. …

Tiger Woods

Creatine – Beyond Brawn Part I: Diabetes and Glycemic Control

Quick Hit Summary<p>The positive effects of creatine on lifting, sprinting and other high intensity anaerobic activities are widely recognized. However, …

Diabetes

The Olympic Weightlifting Squat

The squat is foundational to the Olympic lifts as a position, a movement and a strength exercise. Without a well-developed and consistent squat, …

Workouts

How to Build a Core of Steel

You’ve read a lot about how important it is to have a strong core.<p>But you’ve come across plenty of different opinions about the best way to get …

Workouts

Crunches Vs Planks: The Best Exercise For Ripped Abs

Everyone wants a six-pack. I mean six-pack abs of course. I guess if you aren’t interested in six-pack abs then chances are you’re more interested in …

CrossFit: The Good, the Bad and the Ugly

<i>By Mark Rippetoe</i><p>Here's what you need to know...<p>• CrossFit has done an incredibly good job at popularizing tough training using barbells.<p>• CrossFit is fine "Exercise" but it's not "Training." The undoubtedly impressive CrossFit Games athletes don't use CrossFit programming.<p>• There are good and bad …

When you train intensely with weights, you’re incurring injury to your muscles. It sounds bad, but the body compensates by adding an extra layer of protection to muscles to minimize or prevent further injury—muscular hypertrophy, or growth. Through a complex interplay involving increased muscle protein synthesis and a short-term immune response, individual muscle fibers thicken, […]

When you train intensely with weights, you’re incurring injury to your muscles. It sounds bad, but the body compensates by adding an extra layer of …

Non-Linear Periodization And Overtraining

If gaining muscle is on the forefront of your goals, this series I’m about to embark on is just for you. It doesn’t matter if you want to train for …

Not Just What You Eat, When You Eat Matters

When it Comes to Weight Gain, When You Eat is Important<p>There is reason to think our eating patterns and nutrition have changed in recent years. …

Round 26: The Best Chest Building Exercises – Fitness Volt Bodybuilding & Fitness Magazine

What are the best chest building and defining exercises?<p>Dara: Because the chest muscle is a fan-shaped muscle with three areas and it crosses the …

Time I

Why We Must Squat

Page: 1Next »<p>by Joe Hancuff<p>I don’t know how many times I’ve told non-CrossFitters and non-lifters this old adage:<p>Squat!!!<p>Squats are super important …

Exercise

Backing It Up: Back Training And Motivation With Frank McGrath

"I was drawn to the superhero image and the idea of power—being different."<p>I was big into G.I. Joes when I was a kid. I had so many of them, even …

Workouts

Which Is Better for Building Strength? Wide-Grip Bench Press vs. Close-Grip Bench Press

Should you go close-grip or stick with wide? Here's how to choose the best bench press grip for you<p>A staple upper-body exercise, the barbell bench …

10 Pecs-inflating Tips For a Dominant Chest Day

1 of 10<p>Edgar Artiga<p>1. Tri-ing Too Hard<p>Beware your tricky triceps. During presses, it's easy to recruit too much triceps action by allowing your …

Muscle

The Standing vs Seated Overhead Press: Which is Best? – Fitness Volt

The Standing vs. Seated Overhead Press<p>There are so many different ways I could go at this point. After covering the squat vs the leg press, the …

CrossFit

6 Squat Variations For Total-Body Strength

<i>By Joe Vennare for Life By DailyBurn</i><p>Love them or love to hate them, squats are one of the best exercises for increasing strength and size, while simultaneously burning fat. It's no wonder they're often referred to as the king of all strength training exercises. Still, some gym-goers opt out of …

Target Exercise for Thick Biceps

Try this workout for thicker, more impressive biceps.<p>As the “bi” implies, each biceps has two heads: the long head, which is the outer half of the …

Health

Cleans - Cornell Hunt

Power Clean:<p>http://youtu.be/czondQ4Ikwo<br>How to Clean Tutorial, Glenn …

How Barbell Knurling Differs and How This Impacts Different Lifters

<b>One thing seldom talked about by weightlifters and weight trainers is the knurling on the bar</b>. This happens despite the fact that we all come into …

Skin Care

Advanced Deadlift Programming

Here's what you need to know...<p>To deadlift as heavy as possible, you need to use three methods: the Maximal Effort method, the Dynamic Effort method, …

Workouts

The 8 Biggest Fitness Myths I've Ever Heard

There is no shortage of opinions on the best ways to lose weight and get into shape. Over my career I have heard some fitness myths over and over …

The One Exercise You Should Try Before You're 30

<i>By Corrie Pikul</i><p><i>This type of move has major anti-aging benefits—and the earlier you start doing it, the better.</i><p>Before we tell you, let's go over a few things...<p><b>What you know:</b> Your bones get weaker as you get older.<p><b>What you probably don't know:</b> Before they get weaker, they get stronger: Up to 90 …