Cynthia

102 Flips | 6 Magazines | 285 Likes | 2 Followers | @only1cyn | Keep up with Cynthia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cynthia”

4 travel-friendly exercises Halle Berry does using nothing but a chair

When you go on vacation, it can be a challenge to maintain healthy habits and avoid undoing all your hard-earned fitness accomplishments. However, no …

Workouts

Transform Your Upper Body With These 18 Strengthening Exercises

When it comes to women lifting weights, a common myth is that you'll get "bulky" or look "manly". According to a 2006 review in the British Journal of Sports Medicine, the benefits of weightlifting for men and women are: increased bone mass, lean muscle mass, improved cardiovascular fitness, …

Workouts

How to transform your body in just EIGHT weeks

How to completely transform your body in just EIGHT weeks: Out-of-shape men and women sculpt their dream figures with incredibly effective …

Fitness

Here’s the difference between leading and managing a team

<b>What’s the difference between leading and managing a team?</b><p>It takes great leaders and talent to grow a successful company. One of the best …

Leadership

Tone Your Behind and Abs With This 20-Minute Victoria Sport Low-Impact Workout

Get ready to multitask and tone your booty and abs with one workout. It's low-impact — so you won't bother your downstairs neighbors — and equipment-free. Led by Victoria Sport ambassador and celebrity trainer Megan Roup, these moves are designed to keep you long, lean, and strong. Yep! You can …

Fitness

30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

Need a little core work but also want to be sure you fire up your metabolism as well? This routine takes a typical lower intensity abs workout and …

Here’s a $50 grocery list for an entire week of healthy eating

Eating healthy and saving money often tend to be on people’s New Year’s resolution lists, but when you’re trying to do both, it’s best to go into the …

I Tried 5 Days Of Meal Prep — & Here's How Much It Cost

The new year always seems to bring a newfound desire to get our lives in order and start "adulting" once and for all. A major goal of mine for 2018: …

Buh-Bye, Extra Pounds — This Is the Ultimate Workout For Weight Loss

To get the best results, you need to use the best exercises. We've got your top eight weight-loss moves, which you can add to your current workouts or put together for a full-fledged workout. Each exercise is a compound and dynamic movement so you have no doubt you're going to maximize the amount …

Workouts

5 Meal Prep Resolutions I'll Definitely, Maybe Follow in 2018

A realistic game plan for making better lunches.<p>Going into 2018, I'm going to pass on "new year, new me" and say it'll be a "slightly-improved-but-still-working-things-out" me. The first step, starting January 1—or realistically, the first weekend—will be tweaking my meal prep game. I've written …

The Best Oven Temperature For Every Cooking Scenario

Wondering why cookies often bake at 350°F, and veggies roast at 425°F? Getting creative in the kitchen and curious what needs to bake at what …

How one couple saved their marriage by asking each other a simple question

On the brink of divorce, this question made all the difference.<p>For years, novelist Richard Paul Evans and his wife Keri struggled with their marriage. Then, one day, they learned to ask each other a simple question: “How can I make your day better?”<p>The question, which Evans wrote about in a viral …

Salt Lake City

Whittle Your Middle and Sculpt Your Waist With These Powerful Oblique Exercises

If you've been trying to work your waistline to no avail, we've got you covered. These oblique-targeting exercises are going to help you sculpt that midsection and create powerful muscles that'll help with all areas of mobility and functional movement. So not only will you get some great …

Workouts

Genius Ideas For Organizing Your Kitchen

The kitchen is the one room in any home that could always use more storage. Here are a few simple ideas to organize your kitchen in order to maximize …

Tutorial: Hem a curved edge

Putting a hem on a curved piece of fabric is tricky. When you turn the edges under, you’ll have an inbalance between the amount of fabric to stitich …

Tutorial: Make a simple skirt in just 15 minutes

Heather from The Sewing Loft shows how you can make a new skirt for yourself – in just 15 minutes. The skirt is made from a rectangle of fabric sewn …

How-To: Quick and Easy Leather Bag

Make your own tote in beautiful minimalist style with this simple leather bag tutorial from Between the Lines.<p>Head over to Between the Lines to see how it’s done.

Minimalism

Popsicle Bracelet Cuffs

Shares 14<p>Super cute bracelets for tweens and teens to make and trade with their friends. Made from craft sticks, this is a frugal and fun way to let …

Tutorial: Make a leather zippered pouch, fun in bright colors

Sibylle from Funkytime shares a tutorial at Handmade Charlotte showing how to make this fun little leather pouch. It’s a simple zippered pouch and …

How-To: DIY Pintuck Duvet Cover

Add some serious class to your bedroom decor with this pintuck duvet cover tutorial from View Along the Way!<p>High style <i>and</i> low budget? Goodness, yes! Head over to View Along the Way to see how it’s done.

DIY guide – draped skirt tutorial

You might think you have to have a pretty fair body to wear this skirt, but I love it and I can make it longer and I think it is stunningly …

comments

<i>Jessica Jones is a graphic designer in Chicago, Illinois. Jessica also writes How About Orange, a craft and design blog. Check it out to find DIY tutorials, free printables, fonts and wallpapers, quizzes, decorating ideas, and more.</i><p>I love the idea of screen-printing my own textiles and t-shirts, …

Health Benefits of Oats + 10 Delicious Recipes

Oats have a lot going for them!<p>First and foremost, they are hearty, satisfying, and super versatile. There’s nothing quite like a warm bowl of …

Vegetarian

How One Chef Lost 55 Pounds Without Giving Up Good Food

It was on my son Eddie’s first birthday that I was first inspired to change my unhealthy habits. As a parent and chef/restaurant owner, I am always …

Living Well: 11 Secrets To Freezing Fruits and Vegetables for Smoothies

Let’s talk about freezing fruits and vegetables for smoothies. When I was a little girl, I loved going to my Grandma Maxie’s house. There was always …

8 Foods We Eat In The U.S. That Are Banned In Other Countries

This brings a whole new meaning to the phrase "food poisoning." Original list found in Dr. Jayson Calton and certified nutritionist Mira Calton's new book, Rich Food, Poor Food.<p><i>CORRECTION: Some studies linked in the original version of this article were concerning unrelated issues. They have been</i> …

HEALTH || GREEN SMOOTHIES - HOW TO MAKE THEM & RECIPE ROUND UP

I Heart HGTV Blog

June 30<p>Who doesn't love a party that revolves around melted butter?<p>June 30<p>Mom, can you send us off to camp, please?<p>June 29<p>This is for the …

The Best Superfoods, from A to Z

Fruits, and veggies, and whole grains, oh my! Beyond the grocery store shelves lined with less-than-healthy processed foods in brightly-colored …