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Flavored waters are delicious and make a really nice presentation at party's. I like to use seedless watermelon, slices of cucumber and some fresh mint leaves. What are your favorite flavors?

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Oatmeal: Your Healthiest Breakfast Yet

Boost Your oatmeal with these recipes<p>Oatmeal's health-food reputation is so solid, you might not think to check the label. But some brands cram in artificial ingredients and sweeteners that displace the heart-smart, waistline-trimming benefits. Luckily, there's an easy solution, or five: Ditch the …

The Top 28 Best Healthy Snacks

Nibble away with these healthy snacks that all clock in at 100 calories or less.<p>Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really can be better—even if your appetite feels super-sized. It's just a matter of figuring out exactly the …

50 Clean Eating Snacks

Like many of us, you battle a hectic daily routine. Luckily, we’ve learned that the key to juggling a busy schedule is to maintain stable energy …

10 Yoga Apps For Stress Relief Outside The Studio (PHOTOS)

We already have apps that help us find the nearest salons, restaurants, bars and shops. So it was only a matter of time before a yoga studio tracker made its way into the App Store.<p>Lululemon's new Om Finder app, released last week, allows yogis to find nearby studios and get info on schedules and …

How to Eat and Feel Better This Fall

So… it’s September. That means it’s time to get in gear for fall. The lovely ladies from <i>Prescribe Nutrition</i> are with us once again today sharing …

7 Steps to Becoming a Healthier Vegan

Eating more cupcakes and cheese than fresh fruit and greens? Listen to these simple bites of advice.