onesarai4u

77 Flips | 4 Magazines | 12 Likes | 8 Following | @onesarai4u | Keep up with onesarai4u on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “onesarai4u”

This 18-Minute Yoga Routine Builds Muscle—and Busts Anger

Next time you’re all riled up, try this restorative vinyasa flow.<p>When you’re feeling angry or upset, a HIIT routine might not be the best way to blow …

The rare ‘Slurpee Wave’ happened again, witness it in this incredible video

Photographer Jonathan Nimerfroh once again captured the Slurpee Wave off the island of Nantucket, this time with a video that documents surfing the …

Great Lakes

10 Yoga moves to put your body in fat-burning mode

1/17<p>1<p>Here are some simple poses for you to try while you wait. Just remember to check out Zoe Bray-Cotton’s instructions on Yoga Burn to make sure …

Yoga

As More States Consider Legalizing, Questions About Pot And The Brain

Five states are voting this fall on whether marijuana should be legal, like alcohol, for recreational use. That has sparked questions about what we know — and don't know — about marijuana's effect on the brain.<p>Research is scarce. The U.S. Drug Enforcement Agency classifies marijuana as a Schedule I …

Cannabis

What Can I Work On As A Reader? A Self-Reflection Tool for Finding Goals

Self-Reflection

Using Reader’s Notebooks in Middle School

I’ve been approached by many teachers who ask me, if you don’t use reading logs to monitor how much your students are reading, what do you use?My …

Teaching

How To Make Sure Your Kids Have Grit, 6 Secrets Backed By Research

What makes kids persist? What gives them the “grit” to keep working hard in school, to get good grades and ultimately be successful in life?A big …

Self-improvement

Ask the Cognitive Scientist

<b>Question:</b> What do you think about grit? It seems to be in the news everywhere, but hasn’t everyone always thought that determination and persistence …

Want Your Kids (or Employees) to Have More Grit? Add This Rule

The "Hard Thing Rule" could increase passion and perseverance.<p>Science has recently demonstrated what many entrepreneurs always suspected: When it comes to success, there are more important factors than mere intelligence. In fact, the research of Angela Duckworth has shown that grit--passion and …

This Data Scientist Has Mapped the Ultimate National Parks Road Trip

Just in time for the National Park Service's 100th anniversary.<p>We already know the most efficient and sight-packed route to drive to see all the continental states, but what if you only wanted to focus on seeing the most beautiful nature in America? A map for that exists now too.<p>Randy Olson, senior …

7 things to teach your kids if you want them to be more emotionally intelligent

Step 1: <i>To be happy and successful, they need to develop great relationships.</i><p>Step 2: <i>To develop those relationships, they need adequate emotional intelligence.</i><p>Step 3: <i>To develop emotional intelligence, it helps if their mentors (especially their parents) model good behavior in love and partnerships.</i><p>At …

What to Do About a Partner Who Ignores You for His Phone | Women's Health

According to a Baylor University study, this constant phone checking is detrimental to relationship satisfaction and overall happiness. “What we discovered was that when someone perceived that their partner phubbed them, this created conflict and led to lower levels of reported relationship …

Alex Rodriguez will pass Babe Ruth in home runs by 2017

New York Yankees’ infielder Alex Rodriguez has told ESPN’s Andrew Marchand that he will retire after the 2017 season.<p><i>[Alex Rodriguez will leave a complex legacy]</i><p>Rodriguez, who turned 40 years old in July, shocked everyone last year by hitting 33 home runs, his highest total in eight years, after …

Baseball

King of Crash course: Top 10 Ruth statistics

The first week in February is apparently a popular time to give birth to some of the game's greatest home-run hitters of all time.<p>While legendary …

Farewell to Kobe Bryant, the 'Babe Ruth of the NBA'

The numbers are incredible. The only thing more stunning than all the records was the performances. He made the spectacular, routine. You expected the best when you came to see Kobe Bryant play. What you got was excellence.<p>The more you disliked him, or in some cases hated him, the more motivated he …

With an eye on Babe Ruth's 714 home runs, A-Rod feeling pressure and age

Alex Rodriguez has one of the most treasured milestones in all of sports in his sights, but at 40 years old is battling pressure and his own age.<p>NEW …

Babe Ruth

The Harriet Tubman $20 and other faces on money show how we want to remember history

Shortly after the assassination of President John F. Kennedy, a grieving nation bombarded U.S. officials with requests to create a coin in his memory.<p>Within a month, a law was enacted allowing the Mint to expedite the half dollar's redesign; it was needed because currency is generally required to …

Black History

From Pocahontas to Tubman: Watch U.S. currency transform over the years

By the time 2020 rolls around, abolitionist Harriet Tubman will be the new face of the $20 bill, pushing Andrew Jackson to the back side in a …

Allow this gorgeous film to remind you you're dreaming right now

End your week right with a moment of clarity. Aaron Paradox dreamt this hypnotic animation accompanied by voices of Bear Vasquez and Alan Watts and …

15 Lovely Quotes From The Nobel Prize Winner Poet Pablo Neruda

Neftali Ricardo Reyes Basoalto was a Chilean politician, as well as a fantastic poet. He even got the Nobel Prize for Literature in 1971. Still …

Literature

5 Reasons Why You Must Be a Constant Learner

How many times you had the feeling that you are lost with a new subject at work? If you are like most people, probably many times… But don’t worry! …

How your eyes trick your mind

Look closer at optical illusions, says Melissa Hogenboom, and they can reveal how you truly perceive reality.<p><b>Visual, or optical, illusions show us that our minds tend to make assumptions about the world – and what you think you see is often not the truth.</b><p><b>Throughout history, curious minds have</b> …

Consciousness

Why animals eat psychoactive plants

Thousands of people were streaming in to a ten-day festival in September where they were planning — after a long burst of hard work — to find some …

Sigmund Freud

DNA Reveals How Darwin's Finches Evolved

A study finds that a gene that helps form human faces also shapes the beaks of the famously varied Galápagos finches.<p>Wide, slender, pointed, blunt: The many flavors of beak sported by the finches that flit about the remote Galápagos Islands were an important clue to Darwin that species might change …

Your Elite School Is Not Worth The Cost, Studies Say

The cost for a college education has risen to the astronomical, resulting in debt that haunts young people after graduation like a ghost bent on dragging them to a Dickensian poorhouse. It’s forcing us to ask, “Is it worth it?” Especially if the school of choice is an elite institution, is the …

Malala Yousafzai Is the Youngest-Ever Winner of the Nobel Peace Prize

<b>Malala Yousafzai</b> won the Nobel Peace Prize today. Yousafzai is the seventeen-year-old girl from Pakistan who, almost two years ago exactly, when she was fifteen, was shot in the head by the Taliban while riding a bus to school. Yousafzai recounted the events in a book she published last year, at …