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The Best Diet For Sleep (You Might Lose A Few Pounds Too!)

Two birds with one stone, y'all!<p>If you want to sleep more soundly and possibly drop a few pounds, amp up your fiber intake and forgo the sweets and saturated fats.<p>A new study published in the Journal of Clinical Sleep Medicine found that what we eat has a big impact on our quality of sleep. The …

Nutrition

The science of how much sleep you actually need

Getting plenty of sleep each night is important to maintaining a healthy and productive life. But how much sleep do you actually need?<p>Joe Avella and Jessica Orwig tackle this question on the Facebook series "Science the $#!* out of it."<p>For the average adult, the National Sleep Foundation recommends …

Why do we still underestimate the power of sleep?

<i>Steven Poole reviews Why We Sleep by Matthew Walker</i><p>Are you getting enough sleep? If it’s routinely less than seven to eight hours a night, the answer is almost certainly no. Thanks to electric light, the blue glare of smartphones and tablets, and the pressures of modern life, people in modern …

Immune System

10 Effective Ways to Help You Deal with Sleeplessness

If you have ever dealt with insomnia throughout your life, then you know how difficult this condition can. You spend hours just sitting in bed trying …

Sleeping without your underwear can do wonders! Here's how

You will be surprised to know the health benefits of sleeping without your underwear!<p>Do you go to sleep with your underwear on? If yes, you should …

'Sleep should be prescribed': what those late nights out could be costing you

Leading neuroscientist Matthew Walker on why sleep deprivation is increasing our risk of cancer, heart attack and Alzheimer’s – and what you can do about it<p>Matthew Walker has learned to dread the question “What do you do?” At parties, it signals the end of his evening; thereafter, his new …

Immune System

Tip: A Quick Guide to Hardcore Sleeping

Inadequate sleep reduces insulin sensitivity and makes you fat. Here's why and how to get more restorative sleep.<p>6 Hours of Sleep Sucks<p>Most people …

Sleep

Bed Sheets: A Curbed Guide

From summer-friendly fabrics to year-round winners<p>With summer officially upon us, it’s a great time to refresh your bedding with some cooler options—or just something new. But with so many different choices—many of which are white cotton, yet certainly not the same—the world of bed sheets can be …

Sewing

Have Difficulty Falling Asleep? Try This To Trick Your Brain

Have Difficulty Falling Asleep? Try This To Trick Your Brain. For a trick to work, well the magician needs to create distraction.

Sleep

Can’t Sleep Through The Night? Maybe A Siesta Is The Answer

Spaniards may be totally right on this one.<p>There's a reason people across Spain, Greece, Italy, The Philippines, Nigeria and elsewhere have been enjoying enjoying siestas for centuries. And historians say ancient Islamic and Roman cultures started the daily afternoon nap trend long before that.<p>It's …

Sleep

Why Brands From Barbie to Uber Are So Hot on Chatbots

Richard Smullen says a painfully long wait for a Delta Air Lines customer service rep inspired him to join the world of artificial intelligence.<p>One …

11 cool online stores for home decor and high design

Don't spend it all in one place<p>In the age of Amazon, shopping for great design online has never been easier. Here, we've rounded up a handful of our favorite sites offering something special when it comes to home decor and design. From handcrafted artisanal chairs to sleek ceramic objects 3D …

Tips for Improving Your Sleep Quality for Ultimate Next-Day Energy

My Sleep Routine: Tips For Improving Your Sleep Quality For Next-Day Energy was originally posted on CapitolStartup.com<p>Even though the post covering my morning routine of meditation, water and fasted workouts was written almost two years ago, it still remains one of my most post popular posts. And …

Report Reveals Which American States Are Getting The Most Sleep

What’s going on in Hawaii??<p>An investigation into the sleeping habits of Americans has revealed that just over half of the population is getting more …

5 Ways to Lose Weight Overnight | Men's Health

<b>1. Lift weights at night.</b><p>After work, head straight from your desk to the dumbbell rack and you can boost your metabolic rate for 16 hours, according to the <i>International Journal of Sport Nutrition</i>.<p><b>2. Upgrade your protein shake.</b><p>Feed your hungry muscles by trading whey for casein in your post-workout …

Business Startup Tools: A Curated List of Our Favorite Tools and Resources to Build Your Company

These are the tools that we know, love, and wouldn’t hesitate to recommend—many of them we use ourselves. Use them to propel your startup into …

Small Business

5 Helpful and Unique Tips for People Who Want to Improve Their Sleep

Without proper sleep, our mission for fat loss morphs into the next installment of <i>Mission Impossible</i> (and Tom Cruise won't rescue us).<p>According to a <b>research study published</b> in the American Journal of Health Promotion, getting less than 6.5 hours nightly resulted in the subject having a higher body …

GPI Expands Access and Adoption of Direct Metal 3D Printing with 3D Systems Technology

3D Systems has announced that they have formed a partnership with Midwestern 3D printing and prototyping services provider GPI Prototype & …

Prototyping

8 Ways Sleep Can Help (or Hinder) Your Work Performance

Americans have a sleep problem, and that means we have a work problem. We're getting less and less sleep (especially on work nights), to the point that the CDC has declared sleep deprivation a public health epidemic.<p>Entrepreneurs are particularly susceptible to sleep deprivation given the pressures …

Science just set our exact bedtime to get the "perfect" sleep

Want a perfect night sleep tonight? Prepare to go to bed at precisely 10:37 p.m., sans self phone, iPad, laptop, television and all other electronic …

A Preview of a Custom Fit Future: adidas Futurecraft 3D

We got to step into the future last week. Literally. For the future of footwear will undoubtedly belong to 3D printed shoes, as previewed by adidas …

Five surprising facts about sleep

Sweet dreams are made of surprising things, new sleep research reveals.<p>The Australasian sleep conference, being held in Melbourne this week, explores …

Meet Ira3D: The Ferrari of Desktop 3D Printing Technology

Ira3D, a young 3D printing company out of Italy, is just starting to make a name for themselves on the consumer 3D printing market with the release …