Matthew Everingham

9 Flips | 3 Magazines | @onematt | Keep up with Matthew Everingham on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matthew Everingham”

6 Healthy Ways to Elevate a Lean Burger

You’re pretty happy kicking it in jeans and T-shirts most of the time, but every once in a while you don’t mind getting dressed up. In fact, you kind …

Food

The Special K cure: new tests show club drug's promise for treating severe depression

As another study touts ketamine's potential, some psychiatrists say it's already working wonders for their most desperate patients<p>Dr. Terrence Early, a psychiatrist in Santa Barbara, CA, is convinced he's found the holy grail of care for severely depressed patients — those who've tried a litany of …

18 easy Paleo diet recipes

Does the Paleo Diet work? Some men will answer that quesiton with a “Hell, yes!” Others? They’re more skeptical.<p>But whether you’ve gone full Paleo, …

Nutrition

Christopher Walkenthrough - Slender the Arrival

The Advanced No-Gym Bodyweight Workout [INFOGRAPHIC]

Think bodyweight training can’t get intense? Our favorite no-equipment moves are getting a whole lot more kick-ass — from head to toe. Designed by …

Workouts

Energize with Yoga

Studies show that some yoga poses reduce fatigue and adjust the hormone cortisol—too little of which can zap your energy. "This sequence engages your core and energizes your system from the inside out," says <i>Women's Health</i> yoga expert Tara Stiles. The poses also require balance, which sharpens your …

Top 10 Yoga Poses for Men

1. Mountain (Tadasana)<p><b>What it does:</b> Simple but effective, mountain pose builds a solid foundation for all other standing poses. It strengthens and …

Scientists find key to ageing process in hypothalamus

Scientists have found a biological command centre for the ageing process in a lump of brain the size of a nut.<p>The US team identified the mechanism in …

Sir Martin Rees on Star Trek: 'How post-humans could colonise other worlds'

Will we ever be able to cross the universe with the ease of the Enterprise? Astronomer Royal Martin Rees explores the science behind the fiction<p>The best <b>science</b> fiction, from H G Wells onwards, can nourish everyone’s imagination. It can widen the perspective of astronomers too – that strange breed …

Star Trek