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6 Trainers Share Their Favorite Exercises for a Tighter, Sexier Butt

Show your booty some (tough) love with these serious strengthening moves.

Hips

10 Cancer Symptoms Most People Ignore

And why so many people blow them off instead of heading to the doctor.<p>Before you discount that persistent cough as just another part of flu season, you might want to ask your doctor to give it a second glance. According to a new study by Cancer Research U.K., more than half of adults have …

Weight Loss

Meet The Husbands & Boyfriends of the Victoria's Secret Models

We rounded up the handsome men that cheered on their angelic other halfves from the front row of the Victoria's Secret Fashion Show.<p><b>Sunnery James, DJ, Husband of Doutzen Kroes</b><p><b>Hermann Nicoli, Model, Boyfriend of Candice Swanepoel</b><p><b>Tobia Sorensen, Model, Boyfriend of Jasmine Tookes</b><p><b>Tyson Beckford,</b> …

Run Faster, Get Firmer: The 15-Minute Runner Workout

This do-anywhere workout will tighten your bod and boost your jogs.<p>It's summer: great time to say buh-bye to the gym and take your workouts outside But that doesn't mean you have to ditch your strength training and just focus on cardio, says Jordan Metzl, M.D., author of <i>The Exercise Cure</i>. It's …

Workouts

40 Words of Wisdom Every Parent Needs to Give Their Child

I wanted to give my eldest a different birthday present this year and seeing that 'words' are what I do best, I chose to pass on some wisdom that I've learned over the years. Who knows whether they'll be listened to! Would I have listened to my parents at 24?<p>Perhaps these are words of wisdom for us …

The Best Ages to Move in Together, Get Married, and Have Babies

You asked. Science answered. (Or tried to…)<p>There’s nothing more annoying than a nosy friend or relative asking when you’re going to get engaged, shack up, tie the knot, or start popping out some kids. At times it’s hard not to feel like you’re on some stereotypical timeline that you can’t adjust or …

College & University

21 Problems Only Single Women Understand

Yes, being single is awesome most of the time. But remember that time you saw Evil Dead and then hung out on your stoop watching an old Hispanic woman knit for an hour just so you didn't have to go into your empty apartment alone and potentially fight a demon? This post originally appeared on …

Relationships

"The Biggest Running Lesson I've Learned"

Hard-won advice from Carrie Tollefson, the former professional runner who recently completed her first marathon<p><i>“I did all of the things first-time marathoners shouldn’t do. People told me, ‘Stay patient. Even when you feel good in the race, don’t go.’ And the minute I felt good, I went. From miles</i> …

Marathons

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

Hips

Weekend Challenge: Cycling Russian Twist

Try this killer core exercise for stronger abs<p><i>Join the</i> Women’s Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join them,</i> …

Cycling

How Chinese art explores its one-child policy

The controversial law has stirred artists to action - from quiet despondency to open activism. As a critical new work goes on show in Shanghai, Clarissa Sebag-Montefiore considers how art can critique politics in a closed society.<p>Huiyun started her life in the garbage. As an unwanted baby girl, her …

China

The Importance Of 'Sexuality Awareness' For Self Improvement | Pick the Brain | Motivation and Self Improvement

Your personal growth is highly dependent on your ‘sexuality awareness’.<p>This awareness begins with the task of knowing what ‘infantile sexuality’ is …