Ellen Wilson

56 Flips | 4 Magazines | 4 Likes | 3 Following | 1 Follower | @onekagirl | Keep up with Ellen Wilson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ellen Wilson”

Struggle with mindfulness? This two-minute walking meditation is a game-changer

Sometimes it’s hard work to get in the calm mind-set that’s kind of crucial for a successful meditation sesh: You may feel anxious, super-distracted, …

Meditation

Paris, France - Condé Nast Traveller | CN Traveller

Video<p>Video: What to pack for… a weekend in Paris, by The Frugality<p>Places To Stay<p>The best Paris hotels<p>Guides<p>Travel Guide To Paris<p>City Breaks<p>What to …

France

3 Coping Strategies That Actually Make Anxiety Worse

Avoidance behaviors, in the context of social anxiety disorder (SAD), are things that people do, or don't do to reduce anxiety about being in social …

3 Days in Paris: The Ultimate Paris Itinerary

So, you’re planning a trip to Paris? Welcome to one of our favorite cities. With 3 days in Paris, you have enough time to take in the view from the …

France

Zagat's 10 Best NYC Restaurants

The opportunities for dining out in New York City are practically endless — but your time and budget almost certainly aren’t. If you want to making …

Record Numbers of College Students Are Seeking Treatment for Depression and Anxiety — But Schools Can't Keep Up

Not long after Nelly Spigner arrived at the University of Richmond in 2014 as a Division I soccer player and aspiring surgeon, college began to feel …

Visiting Paris for the First Time: Paris Travel Planner

<i>Paris Travel Blog 2018. Last update: April 2018</i><p>X<p><b>1. PLANNING A TRIP TO PARIS</b><p>Visiting Paris for the First Time? Does travel planning take so much of …

15 Vegan Soup Recipes That Prove You Don't Need Dairy or Meat for Flavor

Sure, they say chicken soup is for the soul. But let’s make one thing clear: Soup sans chicken—or any animal product—can be just as satisfying for …

Healthy Eating

Paris Travel Guide

Best Time to Visit Paris<p>There is no “right” time—warmer months mean picnics and parks, but also crowds. During colder months skies are grey, but …

The Meals Real People Cook When They're Trying to Save Money

A few weeks ago, we posted a very important question on Facebook. We wanted to know what your go-to meals are when you're trying to feed your family …

These Enchiladas Are All About the Vegetables

Roasted Squash and Black Bean Enchiladas<p>Serves 4<p><i>For the enchilada sauce (optional):</i> <br>2 tablespoons canola or vegetable oil <br>1/2 medium red onion, diced …

Food Preservation

Top Michelin Star French Restaurants in Paris

Food connoisseurs should always reserve time for a meal at one of Paris' top gourmet restaurants, world-renowned gastronomic establishments that have …

6 tips for making the most of your Chromebooks

Before my second year of teaching, my principal suggested that I pilot a class set of 35 Chromebooks in my ninth- and 11th-grade English classes. In …

Education Technology

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Is Your Workout Messing with Your Gut?

<i>This article originally appeared on Life by Daily Burn.</i><p>You know that a heart-pumping workout is good for your body and mind. But if your sweat sesh …

New Jersey: Must-See Day Hikes on the Appalachian Trail

Being from the Philly area, there is a small bit of rivalry between PA and NJ, so it kills me to admit that Jersey has been one of my favorite parts …

The Insanely Fun European City That Has Never Been Cheaper to Visit

Dublin just begs you to throw down. The streets are choked with pubs, the whiskey is delicious, and the music scene is alive, kicking, and basically …

Warm up with an Irish coffee at the Buena Vista in San Francisco, where the drink was, uh, reinvented

<b>Why:</b> Because even though Irish coffee wasn't invented here, it seems to have been reinvented. In any case, it's a fine place for a sip of something hot, especially on a foggy night.<p><b>What:</b> The Buena Vista, a bar and grill that sits at the Hyde Street end of the city's most popular cable-car route, …

California

The 5 Coolest Things to Do on Your Next Trip to San Francisco

San Francisco is a stunning city with breathtaking landmarks, cool year-round weather and plenty of historical sites. However, it’s also littered …

San Francisco

9 incredible places you had no idea existed in Ireland

IRELAND IS EVERYTHING YOU EXPECT — patchwork landscapes and wild Atlantic coastlines, cozy pubs and warm welcomes — but it’s a lot of things you …

Ireland

Marijuana Users Risk Schizophrenia, But the Drug Helps Pain

Marijuana can help ease chronic pain but it can also raise the risk of severe mental illness, including schizophrenia, a comprehensive new report found.<p>A team of top experts looked at all the studies that have been done on the use of cannabis — marijuana and products made from marijuana — and its …

Cannabis

How to Lose Weight Fast | Women's Health

Preserve your muscle and your sanity by jump-starting your weight loss results with these eight easy strategies that will set you up for years of healthy living.<p><b>1. Don't Eat Any One Food (Except for Veggies) More Than Once Per Day</b><p>If you have toast at breakfast, choose another whole-grain carb like …

Paleo Expert Melissa Joulwan Shares Her Tips for Cooking Clean in 2017

Paleo expert Melissa Joulwan doesn’t kid around when it comes to weeknight cooking. Her take on the whole thing is that it should be as quick and easy as possible. In fact, she says that quick and easy recipes are absolutely vital for helping people adhere to a healthy lifestyle (and keep their New …

Your 10-Day Wellness Plan to Jumpstart the New Year: These Simple Diet Changes Can Have Big Results

10 Simple Diet Changes Can Have Big Results<p>“When you commit to making just one simple change each day, it helps create powerful momentum toward a …

Nutrition

Chipotle Butternut Squash Soup

Chipotles in adobo is a versatile ingredient that adds flavor and smokey heat to any dish. When pureed with butternut squash and white beans, this …

Food

25 Stress-Free Christmas Dinner Recipes

A stress-free Christmas dinner? Easy peasy. From roast beef tenderloin with red wine sauce to rum cake, these tested and perfected recipes won't let you down -- and many of them can be made ahead of time so you can relax on the big day. Merry Christmas!<p><b>1. Roast Beef Tenderloin with Red Wine …

The Do’s and Don’ts of Good Homework Policy

If teaching time in school is used effectively, not much homework needs to be given, writes MS teacher Cheryl Mizerny. "When I do give homework, I …

Teaching

27 Soup Recipes to Make in Your Crock-Pot So Dinner Is Served ASAP

Here’s the thing about soup: It’s not particularly hard to make, but it can just be a major time suck. Which is why so many of us find it easier to …

10 hearty and satisfying vegetarian soups

You can't go wrong with soup. Simple to make, packed full of flavour, and not to mention a great way to use up leftovers, it's the perfect post-ride …

Food