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Benefits of Nuts

Nut devotees cut their mortality even if they didn't exercise, they dodged fruits and veggies, and they were overweight. They also tended to be slimmer than non-nut eaters. Score.<p>While the study didn't examine <i>how</i> nuts work their magic exactly, previous research suggests that their combination of …

7 Exercises for Better Sex

Master these moves, and an orgasm is practically in the bag<p>Exercise doesn’t just help you tone up and slim down—it can also make sex so much hotter. Try any (or all!) of these moves from the <i>Women’s Health Big Book of Sex</i> during your next workout for a more intense orgasm—no kegels necessary!<p>For …

Health

What’s more important for weight loss: cardio or strength training?

<b>The answer:</b> It depends what you mean by "lose weight." If you are in an epic battle with your scale, cardio is the way to go. If you want to look steamy under those fall sweaters, though, it's time to cozy up to strength training.<p>Minute per minute, cardio indisputably burns more calories than …

How to increase your energy

<b>Your Breakfast is Too Small</b><br>A handful of berries mixed into a container of Greek yogurt may sound like the perfect healthy breakfast, but it can set you up to binge in the afternoon. Not only is it just not enough food, but it’s also lacking in some nutrients that are key to ensuring you feel full …

Spaghetti Squash Pesto Lasagna

Right before I went vegan, I made the best lasagna I had ever tasted. It was called Pesto Lasagna, and it contained eggs and three kinds of cheese. …

Present Cake

"This is the ultimate, ultimate list of my Favorite Things," says Oprah. Why? Because no matter who's on your holiday list, you'll find everything …

What the Happiest People Do at Work

Of course, they're doing something they find meaningful. But what else makes them so darn positive?<p>They're Always In Countdown Time

Nut Butters 101

Nuts and nut butters are fantastic for our health. In the battle between almond, peanut, and cashew butter, which one is the best?<p>838<p>SHARES<p>Nuts are …

Pumpkin Pie Smoothie

30 Minutes or less“I like to experiment with cooking,” says contest winner Kayla Capper. “I came up with the idea for these dessert wontons as a way …

Easy, Healthy Meals

Levi Brown<p>Lunch<p><b>Salmon Cucumber Boats</b><br>3 oz canned pink salmon, drained<br>1 Tbsp capers<br>1 tsp yellow mustard<br>2 Tbsp plain low-fat yogurt<br>Dash salt<br>Dash pepper<br>1 cucumber<p>Combine the first six ingredients. Halve cucumber lengthwise, hollow out each half, and stuff with salmon mixture.<p><b>Side Salad</b><br>3/4 cup romaine …

The Newest Trend in Fitness Classes: The Rowing Machine Workout

“It’s like doing a leg press [machine] over and over again while doing a seated row [machine] over and over again,” says Garrett Roberts, exercise physiologist, certified strength and conditioning specialist, and the founder of GoRow Studios, a rowing studio in Hoboken, New Jersey. The result, he …

FDA Now Reviewing Some Health Apps

"Some mobile apps carry minimal risks to consumer or patients, but others can carry significant risks if they do not operate correctly," Jeffrey Shuren, M.D., J.D., director of the FDA’s Center for Devices and Radiological Health, said in a statement. "The FDA’s tailored policy protects patients …

Stress Relief: 10 Ways to Relieve Stress

Squashing stress isn't just good for your sanity—it's good for your physical health. Stress has been linked to every major illness in the U. S., including heart disease, cancer, and depression.<p>Going nonstop day in and day out takes a toll on the entire body, says Dov Eden, Ph. D., one of the …

The Perks Of Coffee Drinks

Anything this good must be bad.<p>That's the prevailing attitude when it comes to caffeine, isn't it? We crave it. We guzzle it. Drinking coffee makes us feel good — better able to handle an overbearing boss or an unruly pack of toddlers. But then... we feel guilty about it, suspecting that sooner or …

Arm Exercises To Fight Arm Jiggle | Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout<p>Ture Lillegraven<p>Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.

Women's Health

How to Eat Less Candy

Researchers suspect that making food just a little more difficult to eat—by wrapping it up or using a utensil to serve it—might help you eat less (the more time you spend serving or unwrapping the food, the more time you have to consider whether you really want to eat it). That said, researchers …

How to Increase Metabolism: The Fastest Way to Lose Weight

5 Ways to Boost Your Metabolism All Day Long<p>Speed up your metabolism to lose weight now<p>Speed Up Your Metabolism<p>Here's a secret: slaving away inside your body—right this minute—is your very own personal trainer working tirelessly to help you burn calories and shed fat. It's called your metabolism, …

The Best Supplements For Women: Vitamins and Other Nutrients

Turkey-Taco Night Recipe

<b>Serves 4</b><p>Ingredients<p>1 Tbsp. vegetable oil<br>• 1 yellow onion, chopped<br>• 1 garlic clove, minced<br>• 1 Tbsp. tomato paste<br>• 1 pound ground turkey, dark meat or a …

Zuzka Light

What Causes Tiredness? The Surprising Things That Make You Sleepy

3. Medication<p>Many drugs have veiled energy-sapping side effects. Chief among them are some classes of antidepressants and certain beta-blockers used to prevent migraines or treat high blood pressure. If you start a new med and feel more lethargic than usual, see your doctor for an alternative. (If …

Eating Well: The Best Fitness Foods for Women

Eat these ultimate workout foods for a better workout and better results<p>Whole Grain Bagels<p>Bagels are one of the best foods to eat before a workout. Never mind Dr. Atkins—carbs deliver a steady flow of energy over time rather than one big burst. "Not the simple ones, because they wind you up and …

The Best Sports Bra for Your Body

That's why the right support is crucial, says study author Nicola Brown, Ph.D., a member of the Research Group in Breast Health at the University of Portsmouth in the U.K. Luckily, fitness brands have been paying attention. With advances in fit, support, and coverage, there's now a bra that's ideal …

Making Your Body Your Temple

Think of your body as the temple in which you do your spiritual practices. So instead of simply rolling out your mat or getting to the studio, make the process a part of it. The walk or drive you take to get there, the organizing of your time in order to make it happen, the delaying of calls and …

Yoga

Fixing Obesity, Between Little Rock and Hard Places

When the annual "F as in Fat" report was issued a week or so ago by the Trust for America's Health and the Robert Wood Johnson Foundation, it gave us an encouraging, albeit modest, dose of good news. For the first time in a long time, obesity rates had leveled off rather than risen almost …

5 Sleep Apps To Help You Get More And Better Rest

We usually tell you to leave your phone outside the bedroom when it's time to hit the hay.<p>In a 2012 Time/Qualcomm poll, 68 percent of people ages 18 to 44 said they keep their phones next to their beds at night. Not only is there the urge to check nearby devices, there's also the light (and sounds) …

Healthy Breakfast Ideas: What 5 Vegan Celebrities Eat In The Morning

Even if you're not indulging in a bacon, egg and cheese sandwich, chances are your breakfast contain at least a little something off limits on a vegan diet.<p>So what are the options when Greek yogurt, egg-white omelets and cereal with milk are off the menu? Let these five famous vegans enlighten</b> …