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Brace Yourself: Here's the Exact Full-Body Workout I Did With the Kettlebell King

If you know me at all, you know I'm a little obsessed with the kettlebell. I was lucky enough to learn from some of the best teachers out there, including Eric Leija, senior kettlebell coach at Onnit who's also known as primal.swoledier on Instagram. He's affectionately called the Kettlebell King. …

Workouts

5 things a trainer wishes you knew about getting abs

Aside from getting stronger, fitter and healthier, a lot of people have aesthetic goals too when they hit the gym - like getting sculpted abs.<p>But there's a lot of bad advice floating around on the internet about how to actually 'get' abs by working out - so Shannon Jewell, personal trainer, fitness …

Workouts

You Need to Know About This Noise Reduction Trick Before You Start Photographing

Poor image quality cameras such as drones or older DSLR cameras benefit particularly well from this technique, but it does work with any camera.<p>It …

Tutorials

5 tips for when you dread a difficult conversation with an employee

Recently a client told me that while she was having a discussion with a direct report about a violation of the dress code the person erupted, quit on …

The Workplace

Bring the power of progress into your one-to-one meetings

Acknowledging team success via a “Friday Wins Meeting” like this one at content marketing tech firm Percolate has become standard practice at many …

Leadership

Want to Deliver Unforgettable Presentations? Use the 30-Second Rule

The secret to making a great presentation is winning over your audience in the first 30 seconds (and keeping their interest through the last 30 seconds).<p>No matter who's in your audience, or where and when you deliver it, the secret to making a great presentation is capturing your audience's …

Public Speaking

Try This 15-Minute Resistance Band Routine to Work Your Entire Body and Re-Energize Your Day

Katie Austin is back!<p>We love fitness influencer Katie Austin for her super-fun, high-energy workouts–and her special attention to toning the …

Workouts

England and Wales at their most wonderfully serene: The most enchanting woodland pictures you're ever likely to set eyes on

• <b>They are all category winners and shortlisted photos from Landscape Photographer of the Year competitions</b>• <b><br>From the Peak District to Essex via North</b> …

Peak District

How to Get Perfect Color in Photoshop With Just One Click (VIDEO)

Software guru Colin Smith of photoshopCAFE is who we turn to for helpful tutorials on how to better use those all-powerful and often confusing …

Tutorials

Aurora Aperture doubles up on its new PowerXND Mark II VND filters

Back in 2016, Aurora Aperture took its first foray into the photography filter world with the launch of its PowerXND 2000 variable neutral density …

Cameras

These seven photography accessories will make your life much easier

Each of us has our favorite set of photography accessories we can’t imagine our life without. In this video, Manny Ortiz shares with you seven of his …

Photography Accessories

How to Shoot Portraits Using the Brenizer Method

Photographers and people love bokeh. There are several discussions on how to achieve creamy bokeh backgrounds in your shot and even recommended …

Photoshop

Take Better Pictures! 7 Beginner Tips For Better Framing

Beginner Photography Tips For Better Composition and Framing<p>June 14, 2018<p>Subtle changes in how you frame and compose the subject in your digital …

Landscape Photography

How I Overcame Porn Addiction to Become a More Present Dad

Matt Dobschuetz had a toxic relationship to porn that almost cost him his marriage. Now, clean and sober, he helps other men confront and defeat …

Mental Health

Your Guide To Not Missing Out on Your Child’s Childhood

Experts explain how to tell if you're in the here and now — and more importantly, how to get there when you're not.<p>Being there isn’t enough — a good …

Mindfulness

A Key Employee Just Quit. Here's What To Do (& Not Do) Next

Imagine that your most valuable employee hands you a two-week notice. Do you seek a reimbursement for training?<p>Recently, I was speaking with a contractor who told me about his employee who had been with his business for ten-plus years and just handed in a two-week notice. Citing lack of growth as …

Employment

8 phrases a great boss will constantly tell their employees

The characteristics that make a good boss differ greatly from those that make an average or subpar one. And communication can play a large role in …

Employment

All You Need Are 2 Towels to Carve Chiseled Arms and Abs

Elbow plank is already hard, but hold on to your leggings because it's about to get even harder. Grab a pair of hand towels (or paper plates on carpet) and try this sliding elbow plank.<p>Begin in an elbow plank position with a small, folded towel under each elbow. Keep your elbows directly under your …

Workouts

I tried the iPhone X for a few weeks to see what hooked even the biggest skeptics — here's what I found

My boyfriend recently traded his iPhone 7 in for an iPhone X, having been enticed by a deal from Verizon, and it went exactly as I predicted: He became utterly frustrated with Face ID, and yet inexplicably unwilling to switch back.<p>I had already written off getting one for myself, having seen a …

Mobile Technology

iOS 12: Five features we’re excited about

Apple has a lot of new features to explore in the latest version of iOS 12.<p>From personalized Animoji to a Siri that can help you do more things at once, there's lots to dig through in the developer beta. Because this is a beta release, features and functionality are subject to change between now …

Apps

How To Make Killer Wide-Angle Landscapes | Sony

I still remember getting my first 16-35mm lens on a full- frame camera. It was like a whole new world of possibilities had been opened up for me. I …

Landscape Photography

Thom Yorke, Roundhouse, review: sublime and extraordinary, this was a terrific show

Thom Yorke’s headline show was billed as a "live mix" with longtime co-collaborator Nigel Godrich and visual artist Tarik Barri. Did this mean we would be watching the duo press buttons behind a mixing desk, as so many electronic gigs can, tediously, be? Live electronica doesn’t always thrill in a …

Thom Yorke

Manfrotto Adds Three Premium Models to Their Befree Traveler Tripods

<i>Manfrotto gives professionals on the go more options by adding three premium models to their award-winning traveler tripods.</i><p>If you’re doing a lot of …

Videography

These Lesser-Known National Parks Are Ideal For Summer Travel

There are 60 National Parks across America. That’s not counting the hundreds of National Monuments, historical sites, battlefields, memorials, trails, and more. When you count all of them together, the number of protected sites that fall under the US National Park system is well over 400. So it’s …

National Parks

This Cozy Cocoon Chair Is Perfect For Reading

Reading is the perfect way to destress at the end of a long, hard day. You can escape into the world of a good book and lose yourself for a little …

Living Rooms

I asked a marriage therapist to tell me 3 surprising things about modern relationships

There were multiple moments while listening to Hal Runkel where I could easily have shouted, "Preach, Hal!" but instead scribbled furiously in my notebook.<p>Runkel, a marriage and family therapist based in Atlanta, Georgia, visited the Business Insider office for a video interview in May 2017.<p>He'd …

Relationships

25 Unbelievable Things Found On Earth We Can’t Explain

In the modern age, we’d love to believe we have everything figured out. With science increasing our knowledge every day, it’s an easy thing to buy …

Breakthroughs

5 Camera Settings That All Macro Photographers Should Know

This article will detail five camera settings that are essential and which all macro photographers should know. It was inspired by Will Nichols’ …

Macro Photography

How To Trick a Grade Schooler Into Opening Up

Parents who want information about their grade schooler’s life would do best to pry less and offer more information about their own experiences.<p>When …

Parenting

Yes, Affordable Modern Furniture Exists—Here's Where to Find It

When it comes to keeping up with the latest interior design trends, sourcing affordable items is a must. Thankfully there are a ton of brands and …

Home Decorating