Randal Hill

16 Flips | 2 Magazines | 1 Like | 6 Following | 2 Followers | @one_maverick | Keep up with Randal Hill on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Randal Hill”

Core Work Outs and Ab Exercises 101 – Part 1 - Living Healthy

A flat, tight, beautiful stomach seems to be a goal for just about everyone who walks through the door of a fitness club. For those of you who have …

Weight Machines 101 – Leg Machines – (Part 1) - Living Healthy

There is no denying the importance of working out your legs. Even if you aren’t concerned with having beautifully sculpted stems, there are a number …

Weight Machines 101 – Leg Machines – Complete Leg Exercises – (Part 2) - Living Healthy

Doing exercises that work your entire leg, from your butt to your calves, is an excellent way to get the most out your leg workouts. By doing these …

Are You Ready for a Sleeveless Summer? Define your Triceps with These 4 Exercises - Living Healthy

If you’re looking to build lean, well-defined “tank top arms,” then incorporating quality triceps exercises into your weight training plan is a must. …

The Blue Print for Building Muscle - Living Healthy

Whether you’re a muscle bound fitness fanatic or someone who simply wants to live an active and healthy lifestyle, building muscle can help …

Weight Machines 101 – Chest Machines - Living Healthy

Learn which MACHINES work your CHEST and how to use them.<p>Do you stick to the same exercises and machines every time you work out? Do you do this …

Weight Machines 101 – Arm Machines – Triceps - Living Healthy

So you want to tighten up the back and underneath of your arms, right? The only problem is that you don’t know where to begin and which machines will …

Weight Machines 101 – Back Machines - Living Healthy

Your BACK consists of some of the largest muscles in your entire body. These muscles are important for doing everything, from something as simple as …

Weight Machines 101 – SHOULDERS - Living Healthy

Cut-off shirts and sleeveless dresses all look better when they expose some nicely defined SHOULDERS. Your SHOULDERS square-off the top of your …

Get Back to the Basics for a Tight and Toned Body (Part 2 – Lifting Weights / Resistance Training) - Living Healthy

<i>Tips and Exercises to get you Back in Shape – How to get started LIFTING WEIGHTS (or back to lifting weights if it has been more than 6 …

Top Tips Archives - Living Healthy

Steve Addington to lead Phoenix

CHARLOTTE, N.C. -- Steve Addington's career will go full circle next season when he returns to his hometown to run a NASCAR team.<p>Addington was hired …

Nationwide season was a ride

HOMESTEAD, Fla. -- The Nationwide Series began in violence, nearly tragedy, and ended in inaction, nearly travesty.<p>For the 31 races in between, …

NASCAR buys Iowa Speedway

NEWTON, Iowa -- NASCAR has purchased Iowa Speedway.<p>But that doesn't mean the track will be hosting a Sprint Cup race anytime soon -- if ever.<p>NASCAR …