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96 Flips | 2 Magazines | 14 Likes | 3 Following | 23 Followers | @oncallpt | Real wealth is GOoD health. The truth shall set you free. Self proclaimed troll hunter

How to Be More Assertive, According to Research

You don’t want to fight. You don’t want to be hassled. You don’t want to disappoint them. It’s easier to just nod and give them what they want.<p>But …

This Is The Reason You're Not Happy After 50

It's the tail of summer, and you've had a vacation, lifted by family, sun and sea. I'm surprised at the abundance of recent letters I'm getting about feeling dark and grumpy. While the laments run a large range, the binding theme is a malaise that is not due to clinical depression but to a gnawing …

Middle Age

How to Make Your Mind Happy, According to Neuroscience

Everybody is talking about mindfulness… but nobody seems to be able to explain clearly what the heck it really is. Ask people and you’ll hear, “Umm, …

Baking Soda And Bodybuilding

<b>Baking soda</b> has so many uses but who would ever have thought that it would be good for <b>Bodybuilding and Weightlifting</b>?<p><b>Baking Soda (Bicarbonate)</b> can be used for many things, cleaning floors,polishing silver, deodorizing refrigerators, shower drains, sinks, brushing teeth, gargle, and cleaning laundry.<p>…

The 10-Minute Transformation

Overview<p><b>Exercises:</b> 10• <b><br>Total Sets:</b> 1• <b><br>Total Minutes:</b> 10• <b><br>Best For</b>: Fat Loss, Muscle• <b><br>Body Targets</b>: Total body<p>Don’t let this bodyweight workout fool you: “You won’t lift a single weight, but in just 10 minutes you'll work harder and sweat more than most guys do in a half hour,” says Gaddour.<p>Every second is …

The Belly Bloat Beater Workout

Caitlin CarlsonBeat Belly BloatThis workout will carve your core and fire up your metabolism.

Heaving Snatch Balance: I'm Sorry for Doubting You

Heaving Snatch Balance: I'm Sorry for Doubting You <br>Greg Everett<p>Until maybe a year ago, I typically wrote off the heaving snatch balance as more of a …

Use The “Arrow Formation” to Improve Your Push-Ups

Push-ups are a great exercise, but they’re often done incorrectly, meaning you miss out on some big strength benefits. One simple fix is to change …

The Strange (But Effective) Way to Stick to Hard Goals

There’s a saying that you should never trust a skinny chef. By that logic, you should never trust an out of shape behavioral designer.<p>Over the past …

Why You Should Do Speed T-Rotations Every Single Workout

This mobility exercise improves your posture, decreases joint pain, and strengthens your abs<p>Forging fluid movement mechanics is key to avoiding injury and unleashing your athletic potential.<p>Still, playing sports isn’t enough. You need mobility training to perform at your peak.<p>In a study at Northern …

The Up-Down Might Be the Simplest Metabolic Exercise You Ever Do

It’s simple, but not easy. Do it today to burn belly fat, improve conditioning, and strengthen your entire body<p>Here’s an exercise you can do right now. It’s called an up-down, and you just go from kneeling to standing to kneeling again. Continue to repeat.<p>It’s extremely simple, but it comes with a …

The Nines and Tens of Training and Nutrition

By Matt Ladewski Elite FTS<p>Sometimes we fool ourselves in our training and nutrition. Many times even the best of us can justify eating x or choosing …

Eat for muscle definition

09:00 Breakfast<p>“Don’t eat upon waking,” says PT and ex-Marine Dax Moy. “It lowers cortisol: you want a spike of this because it’s an …

8 Motivational Quotes for 2016

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The new year brings new ideas, new ventures and a fresh start. But it also brings new challenges and struggles to overcome to achieve these new goals.<p>Kickstart your own new year with a little motivation to get you started breaking through …

Muscle-ups: More Than Just Pull-ups and Dips

A video posted by Gymnastic Strength Training (@falsegrip) on Nov 19, 2015 at 6:00pm PST<i>Tori Hand from Sydney GB Affiliate False Grip demonstrates a</i> …

These Bodyweight Exercises Help You Get Fit and Only Require a Door

While you can bust out push-ups and squats at anytime, anywhere, other bodyweight exercises like pull-ups and rows depend on having <i>something</i> that’s …

Amino acid mix with added leucine makes muscles grow faster

From Ergo Log<p>Reduce the amount of other amino acids, but add more leucine. The result: a supplement, sports drink or shake that stimulates …

You’ve Never Done a 7-Minute Abs Workout Like This Before

Get ready to feel the burn throughout your core the entire time<p>One of the best ways to score a chiseled core: crawl.<p>This abs workout consists entirely of bear crawl variations. It’s called a “flow complex,” says <i>Men’s Health</i> B.J. Gaddour.<p>So you’ll do one version of the movement—for example, a bear …

The 16 Best Workout Moves To Burn Fat

These moves will absolutely torch your fat.<p>If you're asking around your gym about the best way to work out to burn fat, someone will inevitably point you to an open corner and tell you to do one single move until you drop (and can't jump back up again): Burpees.<p>The full-body exercise might just be …

The Chest Complex That Pounds Your Pecs Over and Over Again

No bench pressing required<p>Can you build an impressive chest without going near a bench press?<p>Definitely. You just need to add this complex from <i>Men’s Health</i> Fitness Director B.J. Gaddour to your routine. Check it out in the video above.<p>It consists of three exercises: the dip, the wide-grip pushup, …

2 Moves That Build Stronger, Bigger, More Athletic Legs

Do these exercises at the end of your workout to score wheels of steel<p>When it comes to building your lower body, your go-to movements are probably the squat and the deadlift.<p>But <i>Men’s Health</i> Fitness Director B.J. Gaddour suggests thinking outside the rack.<p><b>Related:</b> THE 21-DAY METASHRED From <i>Men’s</i> …

The Hardest Upper-Body Circuit You Will Ever Do—and You Don’t Even Need Weights

You may not need equipment, but you will need a ton of willpower and stamina<p>Thirty minutes. That’s all I’m asking for. If you can give me that, you’re going to get the best upper-body workout of your life.<p>But here’s the deal: You can’t just go through the motions. Or start strong, and then taper …

The Squatzilla Challenge: Your Leg Day Nightmare

100 reps, 10 minutes. Good luck . . .<p>Doing 100 goblet squats is hard.<p>Doing them while holding a dumbbell or kettlebell that’s half your body weight can be an absolute nightmare.<p>And doing that nightmare in 10 minutes or less is the Squatzilla challenge, created by <i>Men’s Health</i> Fitness Director B.J. …

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Ab Exercises Don’t Get Better Than This One

Chisel your core with this time-tested move<p>Sit around; build your abs.<p>No, it’s not as easy it sounds, but it <i>is</i> great advice, courtesy of <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>That’s because Gaddour is talking about the “L-Sit”, a classic core-strengthening exercise that he demonstrates in the …

The ‘Flight Simulator’ May Be the Hardest Workout You Do This Month

Discover how the world’s simplest exercise can create an incredibly challenging routine<p>There’s a reason we didn’t mention that the ‘Flight Simulator’ is a jump rope workout in the headline: You’d never read it. That’s because most guys tend to only associate jumping rope with kindergarten girls on …

The ‘Agility-Cardio’ Workout That Torches Fat Fast

Use this cutting-edge interval routine to build a better a body<p>Lots of fit guys <i>look</i> like athletes. But too many runners and gym rats spend their time training in just one direction. So they don’t actually <i>move</i> like athletes.<p>This agility-cardio circuit will help you change that. It’s a lung-busting …

Pump Up Your Arms Faster than Ever

This biceps workout will blast every muscle fiber<p>Getting a great biceps workout doesn’t need to be complicated, and it doesn’t require many words to explain.<p>In fact, it’s a whole lot easier to just watch the video above as <i>Men’s Health</i> Fitness Director B.J. Gaddour shows you his “ARMageddon …

Torch Your Gut with Two Exercises

This routine is so ridiculously simple it shouldn’t work (but it does)<p>If you want to change your body, push the pedal to the floor and turn up the intensity. You can do just that with this “Elevator of Fitness Challenge.”<p>By pairing two explosive, total-body exercises—like the split jerk and skier …