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How to Be More Assertive, According to Research

You don’t want to fight. You don’t want to be hassled. You don’t want to disappoint them. It’s easier to just nod and give them what they want.<p>But …

Self-help

This Is The Reason You're Not Happy After 50

It's the tail of summer, and you've had a vacation, lifted by family, sun and sea. I'm surprised at the abundance of recent letters I'm getting about feeling dark and grumpy. While the laments run a large range, the binding theme is a malaise that is not due to clinical depression but to a gnawing …

Happiness

How to Make Your Mind Happy, According to Neuroscience

Everybody is talking about mindfulness… but nobody seems to be able to explain clearly what the heck it really is. Ask people and you’ll hear, “Umm, …

Self-help

Baking Soda And Bodybuilding

<b>Baking soda</b> has so many uses but who would ever have thought that it would be good for <b>Bodybuilding and Weightlifting</b>?<p><b>Baking Soda (Bicarbonate)</b> can be used for many things, cleaning floors,polishing silver, deodorizing refrigerators, shower drains, sinks, brushing teeth, gargle, and cleaning laundry.<p>…

Exercise

The 10-Minute Transformation Workout | Men's Health

1. Circuit x1<p>Uneven Plank<p>Max Reps<p>For: 1 Minute<p>SPECIAL DIRECTIONS: Switch arms after 30 seconds.<p>Assume a pushup position with your hands directly under your shoulders. Bring one forearm down to the floor, as if you were doing a plank with one arm. (So you’re “uneven.”)<p>Brace your core and squeeze …

Metabolism

Heaving Snatch Balance: I'm Sorry for Doubting You

Heaving Snatch Balance: I'm Sorry for Doubting You <br>Greg Everett<p>Until maybe a year ago, I typically wrote off the heaving snatch balance as more of a …

Workouts

Use The “Arrow Formation” to Improve Your Push-Ups

Push-ups are a great exercise, but they’re often done incorrectly, meaning you miss out on some big strength benefits. One simple fix is to change …

Sriracha Sauce

The Strange (But Effective) Way to Stick to Hard Goals

There’s a saying that you should never trust a skinny chef. By that logic, you should never trust an out of shape behavioral designer.<p>Over the past …

The New England Journal of Medicine

How to Do Speed T-Rotations | Men's Health

In a study at Northern Arizona University, Division 1 athletes scored no higher on a movement competency test than their noncompetitive peers did.<p>That’s why the speed T-rotation is a staple in <i>Men’s Health</i> Fitness Director BJ Gaddour’s workout routine. It fixes tight upper-back muscles and …

The Up-Down May Be the Simplest Metabolic Move You Ever Do | Men's Health

(Get fitter faster with an activity or health tracker. Head to Best Buy to find the one that fits your needs and goals.)<p>1. It works your entire body. And the better your musculoskeletal fitness, the better your health.<p>In fact, researchers in Brazil found that if you can do a slightly more difficult …

The Nines and Tens of Training and Nutrition

By Matt Ladewski Elite FTS<p>Sometimes we fool ourselves in our training and nutrition. Many times even the best of us can justify eating x or choosing …

Fitness

Eat for muscle definition

09:00 Breakfast<p>“Don’t eat upon waking,” says PT and ex-Marine Dax Moy. “It lowers cortisol: you want a spike of this because it’s an …

8 Motivational Quotes for 2016

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The new year brings new ideas, new ventures and a fresh start. But it also brings new challenges and struggles to overcome to achieve these new goals.<p>Kickstart your own new year with a little motivation to get you started breaking through …

Motivation

Muscle-ups: More Than Just Pull-ups and Dips

A video posted by Gymnastic Strength Training (@falsegrip) on Nov 19, 2015 at 6:00pm PST<i>Tori Hand from Sydney GB Affiliate False Grip demonstrates a</i> …

Workouts

These Bodyweight Exercises Help You Get Fit and Only Require a Door

While you can bust out push-ups and squats at anytime, anywhere, other bodyweight exercises like pull-ups and rows depend on having <i>something</i> that’s …

Workouts

Amino acid mix with added leucine makes muscles grow faster

From Ergo Log<p>Reduce the amount of other amino acids, but add more leucine. The result: a supplement, sports drink or shake that stimulates …

Nutrition

Exercise Techniques | How To Do Handstands & Handstand Push-ups

The handstand is a test of balance, coordination and upper body strength – used regularly, the handstand is a fundamental skill needed, and it needs …

You’ve Never Done a 7-Minute Abs Workout Like This Before

Get ready to feel the burn throughout your core the entire time<p>One of the best ways to score a chiseled core: crawl.<p>This abs workout consists entirely of bear crawl variations. It’s called a “flow complex,” says <i>Men’s Health</i> B.J. Gaddour.<p>So you’ll do one version of the movement—for example, a bear …

Workouts

13 Exercises That Are Better Than Burpees For Fat Loss

These moves are the ULTIMATE fat torchers for most people<p>Clearly, we’re believers in burpees here at <i>Men’s Health</i>. In fact, here are my favorite ways to do them: 25 Badass Burpees You Must See to Believe.<p>Burpees involve quickly moving from a standing position to a pushup position and back</b> …

Build a Powerful Chest with This 3-Exercise Complex | Men's Health

It consists of three exercises: the dip, the wide-grip pushup, and the dumbbell incline fly. Each move challenges your pecs in a different way so you can reach maximum chest development, he says.<p>And since you start with the hardest exercise (the dip) and work your way down to the easiest (the …

2 Exercises That Build Stronger, Bigger Legs | Men's Health

The single-leg box squat and the stepup can help you fill out your favorite pair of jeans, fire up your metabolic engine, improve your athleticism, protect your lower back, and bullet proof your knees, he says.<p>And there are even more benefits if you do them eccentrically.<p>The eccentric …

The Hardest 30-Minute Body-Weight Workout | Men's Health

After all, intensity is the inverse of duration. The shorter the workout, the harder you need to push.<p>So I want you to throw yourself into the fire for 30 minutes straight. Dig deep, and find the willpower you need to go all out from start to finish. Conquer your self doubt. Push longer and …

Squatzilla Challenge: Your Leg Day Nightmare | Men's Health

And doing that nightmare in 10 minutes or less is the Squatzilla challenge, created by <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>You can do the reps all at once if you’re a masochist. Or, you can break them up into smaller amounts—like 10 reps—and do them every minute on the minute. But even that …

Fittohealth.com

This domain has recently been listed in the marketplace. Please click here to inquire.<p>Health Tips<br>• Health Articles<br>• Diet Plans<br>• Fitness Tips<br>• Healthy …

L-Sit Exercise for Your Abs | Men's Health

That’s because Gaddour is talking about the “L-Sit”, a classic core-strengthening exercise that he demonstrates in the video below.<p><b>Related:</b> The Get Back in Shape Workout DVD<p>(To see more videos like this every day, click here to follow <i>Men’s Health</i> and BJ Gaddour on Instagram.)<p>It’s not new, of …

CrossFit Jump Rope Workout | Men's Health

(For more cutting-edge workouts that’ll help you in the best shape of your life, check out our new app for iPhone and iPad: <b>Men’s Health Personal Fitness Trainer</b>. It’s loaded with the workouts and exercises you need to get the body you want.)<p>But fair warning: He’s not talking about mindlessly …

The ‘Agility-Cardio’ Workout That Torches Fat Fast | Men's HealthAgility Cardio Workout

Think of it as sports performance training that doubles as an awesome cardio and fat loss workout. After all, you’re putting in the time—why not get the best of all worlds?<p><b>How to Do It</b><p>Arrange 6 cones so that they’re each diagonal from each other. (Check out the setup display in the video above.) …

The Bigger Biceps Workout | Men's Health

Although the name suggests it will have a devastating impact on your arms, the reality is that it’ll only <i>feel</i> that way.<p>Your biceps and forearms will <i>look</i> just the opposite: pumped up and bigger and stronger than ever.

High-Intensity Dumbbell Workout | Men's Health

(For more ways to push the envelope on your fitness level, join The BMW X1 Ultimate Fitness xPerience Challenge, a competition to finish 19 workouts in 6 weeks while out-performing your online opponents. Rack up points along the way to qualify for weekly prizes like a $500 Under Armour gift …