On and Off Keto
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On and off keto is for people who are on keto but struggle to stay 100% committed. We share tips and tricks as well as yummy recipes, keto and slightly off keto. We're real people doing our best on this keto journey.

On and Off Keto
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9 hours ago
How to Wash Mushrooms Before Using Them
onandoffketo.com - Leah Ingram
Should you wash mushrooms under water and brush them off with a towel before using them? Some say, “Yes” and some say, “No.” Turns out, the answer …
On and Off Keto
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4 days ago
15-Minute Easy Air Fryer Mushrooms with Garlic
onandoffketo.com - Leah Ingram
Mushrooms are available all year round. While you may be used to eating sauteed mushrooms with roasted meat dishes, this recipe for air fryer …
On and Off Keto
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5 days ago
Sparkling Paloma with Grapefruit Juice
onandoffketo.com - Leah Ingram
It’s hard to find a fruity mocktail drink that’s free from added sugar and ticks a lower-carb box. That’s why I love this refreshing sparkling paloma …
On and Off Keto
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5 days ago
17 Low Carb Sweet Recipes That Are Fast Enough for Busy Days and Sweet Enough for Cravings
onandoffketo.com - Leah Ingram
Got a sweet craving and no time to waste? These 17 low carb treats whip up quick enough to keep you sane and sweet enough to shut down those pesky …
On and Off Keto
flipped into On and Off Keto
5 days ago
21 Low Carb Sweet Treats That Keep Your Sweet Tooth Busy Without the Carb Guilt Trip
onandoffketo.com - Leah Ingram
Craving something sweet but want to dodge the carb chaos? These 21 low carb sweet treats keep your sweet tooth entertained without the usual sugar …
On and Off Keto
flipped into On and Off Keto
5 days ago
Mini Meatloaf Muffins
onandoffketo.com - Leah Ingram
These mini meatloaf muffins are a great low carb, keto snack or small plates dinner. Made with ground beef and shredded cheese, among other …