Omar Lewis

119 Flips | 8 Magazines | 190 Likes | 25 Following | 115 Followers | @omr7762013 | Keep up with Omar Lewis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Omar Lewis”

Which type of alcohol has the fewest calories?

Compared with beers, ciders, and wines, vodka is fairly low in calories. It is also free from carbohydrates, which may appeal to some people who are …

Nutrition

The Best Kettlebell Exercises for the Butt of Your Dreams

Trainer Hannah Davis shares her favorite exercises for sculpting a strong posterior with help from the friendly kettlebell.<p>What's round, firm, and …

Workouts

We’ve found the best vegan ice cream in Paris

LIFESTYLE FOOD<p>This summer, Wild & the Moon are offering up healthy yet luxurious ice creams to Parisians and tourists alike – with not an animal …

Ice Cream

Pockmarks: Treatments and home remedies

Pockmarks are deep scars on the skin that do not usually go away on their own. They are often caused by severe acne but can also be the result of …

Skin Care

7 Effective Exercises to Build Super Strong Legs

Strong Legs will improve your athletic ability in almost every area.<p>Strong Legs – Bulgarian Split Squat<p>Single leg work is often overlooked when it …

Burn 1,000 Calories In 20 Minutes

It’s hard at times to fit the gym in so here’s a 1,000 calorie burn you can fit in any schedule from anywhere. We have two options when it comes to …

These Hanging Moves Will Shred Your Midsection

Deep down, everyone who hits the gym would love to see their abs (by the way, you can only make that happen when you clean up your diet). But here’s …

Workouts

Fix Your Knee Pain With These Simple Exercises

You’ve probably had a twinge or two of knee pain in your life. But just because knee pain is fairly common, that doesn’t mean it’s something you …

The 10-minute TRX workout to cook your abs

GoodLifeStudio / Getty<p>GoodLifeStudio / Getty<p><b>Duration</b> 10<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Although only one exercise in this TRX push-pull core circuit directly …

Suspension Training

The Most Common Rookie Squat Mistakes and How to Fix Them

The barbell back squat trains every muscle group, not just the legs. What’s more, squatting regularly can help release hormones needed for muscle …

Tip: How to Build Your Serratus

Here's how to target this often neglected muscle.<p>The serratus anterior are located just under the arm on the ribcage and are embedded within the …

The Best Vegan Restaurants In New York City

In recent years, even the most ardent meat-lovers would find it hard to ignore the rise of veganism. The most recent research estimates that 6% of …

The best day to buy plane tickets: When to book, which day to fly, and how to save money with a VPN

Is Tuesday actually the best day to buy plane tickets?<p>It's a rumor that we're sure you've seen circling around the internet or heard from family and …

8 Futuristic smart home gadgets that will blow your mind

Given the current pace of change, some new products feel like old hat. But these futuristic smart home gadgets should impress even early</b> …

What You Should Know About Drinking Weed

What I learned from replacing my alcohol with cannabis elixirs for a week.<p>The first thing I did when I moved into my first grown-up apartment was get a boss-ass bar cart. It was Don Draper meets Drake—a vintage, copper-detailed, two-story jam with $40 bourbon and bottles of Santa Margarita Rosé for …

Why you should get a burner phone number, even if you aren't a spy

Apps make it easy to create a second number.<p>The first time you heard of a burner phone—a cheap prepaid mobile intended for temporary use—was probably while watching a crime drama. But an extra cell phone comes in handy even when you operate on the right side of the law.<p>A second number can help you …

Tip: Strong Legs, No Knee Pain

Use this exercise pairing to build your legs without the knee pain.<p>If you've been getting after it in the gym for a long time, chances are you've …

Stressed out? These are the supplements experts recommend

Not to add another worry to your already-full plate, but chronic stress has been shown to play a significant role in the development of disease. …

The Best Toothpaste for Removing Stains, Fixing Your Breath, and Not Getting Gingivitis

For something as straightforward as oral hygiene, it’s difficult to find a toothpaste that suits your specific needs. From gum care to whitening to fresh breath, GQ’s Best Stuff rounded up the top pastes in each arena.<p>Consider this list of things that can go awry if you slip up on your oral …

What to Do If You Get Too High

The first time I had a weed brownie, I ate way too much. Someone told me to just have half, and, like the idiot novice I was, I stuffed the entire …

7 CBD Supplements, Edibles, and Oils That Calm Anxiety Without Getting You High

As weed's profile rises, cannabidiol is in the zeitgeist. More commonly known as CBD, this cannabis compound is popping up in everything from beauty products like Milk Makeup's new Kush Mascara to personal lubricants, vapes, and candy. CBD isn't psychoactive and won't get you high when you consume …

Cannabis

5 Simple Date Night Recipes From Trader Joe's

These oh-so-easy recipes from Trader Joe's are perfect for weeknight meals when you and your partner just need to chill.

Healthy Eating

Tip: Deficit Semi-Sumo Deadlift

This low hip position deadlift is more for the quads. Try a semi-sumo stance – chest up, weight on heels – and pull from a deficit. Start light!<p>If …

Workouts

World's first cannabis-infused, alcohol-free wine is all set to get you high in just 15 minutes - IBTimes India

Rebel Coast removes the wine's alcohol and infuses each bottle with 16 milligrams of organic tetrahydrocannabinol (THC).<p>Wine with a hint of marijuana …

What wine to pair with Kosher Kush and other things to think about in the coming era of legal weed

If, sometime in the new year, a dinner guest arrives at your home and presents you with a hostess gift of cannabis flower — a jar of Kosher Kush indica to be specific — what bottle of wine might you serve it with? If you’d attended a recent wine and cannabis pairing dinner at Gracias Madre in West …

Quick Vegan Crock Pot Apple Crumble Recipe

A quick and easy recipe for a vegan apple crumble (just like an apple crisp, if you prefer!) that you can make in your crockpot or slow cooker. Make …

33 Smart Habits That Will Train Other People to Treat You With Respect

Most of these are small, subtle changes in behavior, but they can have a big impact on how much other people respect you.<p>What do people want out of work? More than money, more than benefits, much more than job security, a recent survey says, they want to be treated with respect.<p>If that sounds like …

​Torch Your Abs And Shoulders With One Move

Take your core to the next level<p>This workout uses the hollow-body rock—a classic gymnastics position that is great for strengthening the core—and takes it to the next level.<p>Adding a single dumbbell increases resistance, and therefore strengthens the trunk more than a traditional hollow rock. Since …

This 11-Minute Foam Roller Workout Is One You'll Actually Want to Do

It's no secret that we love foam rollers over here. Not only are they <i>ahh</i>-mazing at relieving tight muscles, but you can also use them as part of your …

Exercise

Testosterone Advantage Training

The Leg Training Cure for Small Arms<p>Here's what you need to know...<p>If you train legs with biceps, the biceps grow faster. The leg training causes an …