Set off a quad quake with this killer six-week lower body routine. Your quads might not be in need of work as much as your glutes and hamstrings — but that doesn't mean that you should totally ignore front
While most of us understand the importance of fueling our body before working up a sweat, we don’t give much thought to what we put in our body after working out. Turns out, how we decide to refuel post-workout
Everything you wanted to know about rowing. At last, after spending God knows how many hours of your life pounding away on the treadmill or sitting on a stationary bike, you've had enough. No longer shall
The strategic underpinnings of most companies’ workforce plans should change dramatically as a result of technological innovation. Digital transformation, the industrial internet, advanced analytics, intelligence,
Did you know that half of your employees hate their job? It's true, according to a Gallup poll that surveyed 5.4 million employees. Maybe you're even one of the employees that falls into that category.
To be effective in organizations today, you must be able to influence people. Your title alone isn’t always enough to sway others, nor do you always have a formal position. So, what’s the best way to yourself
Jennifer Lopez's trainer says this is the one exercise you should be adding to your routine if you want to tone everything
• Celebrity trainer David Kirsch shared the challenging move he recommends to stars like Jennifer Lopez for toning everything from the waist up.• Spider-man push-ups are a challenging, yet effective that
You don't need any equipment to get the stomach you've always wanted -- just some good old-fashioned circuits. You know your abs are ready and waiting to shine beneath your belly — they just need a little
This Tabata from trainer Andy Speer targets even the deepest ab muscles When it comes to training your core, oftentimes simplicity is best. Andy Speer, trainer and creator of the Anarchy Abs workout from
Elon Musk is the current media darling for having vision and achieving crazy things. Jeff Bezos has more than his share of bold ideas and Mark Zuckerberg is no slouch in focusing on big things that really
If you are an entrepreneur, of course you want to be successful. For some, success is measured strictly in dollars and cents. But for the majority of small business owners, success means that and much
Dear Liz, I’m the Training Manager in a great firm. I have developed and delivered customer service training, communication skills training and several other courses, but now I have a new and bigger challenge.
We’ve all got our quirks, and most of us bring strengths and some weaknesses to the teams to which we belong. But there are four strong personalities that stand out for their ability, both positively negatively,
Perhaps you’re in a leadership role but don’t feel like you’ve earned the respect from your team. Maybe you feel like they don’t even like you. As a career coach to millennials, I’ve had plenty of new
You're not sure which is worse — your tight hips or your sore lower back. They're all connected, so you want to focus on stretching them both to get relief from tightness and pain. Butterfly is a common
You must bring questions with you to every job interview. Here are three good questions to ask your interviewer: 1. How does this position contribute to the department’s — and the company’s — success?
You don't need the dreadmill to break a serious sweat There’s no beating a good weight workout, right? But if you really want to keep your body the healthiest it can be, you’ll want to add in some cardio
Machine learning (ML) is touted as the most critical skill of current times. Artificial intelligence (AI), an application of ML, is becoming pervasive. From autonomous vehicles to self-tuned databases,