omeedolson

45 Flips | 6 Magazines | 33 Likes | 2 Following | 1 Follower | @omeedolson | Keep up with omeedolson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “omeedolson”

The Injury-proof Shoulder Workout

<b>THE MAINSTAY</b> of an upper body workout is the shoulder press. It’s also, according to an increasing number of orthopedic surgeons, one of the most …

Exercise

The Rowing Machine Is the Gym's Most Underrated Piece of Equipment

Everything you wanted to know about rowing.<p>At last, after spending God knows how many hours of your life pounding away on the treadmill or sitting on a stationary bike, you've had enough. No longer shall your workouts involve around some version of a glorified human hamster wheel equipped with a …

How to hire executives

To build a great company you’ll need to hire great people — it’s one of the top three priorities of the CEO. Executives have outsized influence on …

How to build inclusive culture

The question I’ve been asked more than any other over the years is “How can I make my company’s culture inclusive?”<p>It’s always difficult to answer …

How Leading Companies Build the Workforces They Need to Stay Ahead

The strategic underpinnings of most companies’ workforce plans should change dramatically as a result of technological innovation. Digital transformation, the industrial internet, advanced analytics, artificial intelligence, robotics, machine learning, and a plethora of other innovations are …

Where to Find All the Talent Connect 2017 Keynotes, Session Recordings, and More | LinkedIn Talent Blog

This month, nearly 4,000 talent acquisition professionals joined us at Talent Connect in Nashville and an additional, 850k+ people tuned into the …

Effective Strategies to Measure Employee Engagement

Did you know that half of your employees hate their job? It's true, according to a Gallup poll that surveyed 5.4 million employees. Maybe you're even one of the employees that falls into that category. It gets worse though, in addition to the 52 percent who hate their job, another 18 percent claim …

10 Things Successful People Do When They Start a New Job

The first month at a new job can be overwhelming.<p>Once you’ve decided to accept the offer, and survived your first day and your first week, you might …

Success

How to Increase Your Influence at Work

To be effective in organizations today, you must be able to influence people. Your title alone isn’t always enough to sway others, nor do you always have a formal position. So, what’s the best way to position yourself as an informal leader? How do you motivate colleagues to support your initiatives …

Leadership

6 Exercises to Stretch Tight Hamstrings

Tight hamstrings are a common problem for many people. If your hamstrings are tight, or if you have suffered an injury to your hamstrings—like a …

Yoga

Jennifer Lopez's trainer says this is the one exercise you should be adding to your routine if you want to tone everything from the waist up

Ever wonder how celebs like J.Lo, Kate Upton, and Heidi Klum stay so fit and toned? Well, it helps that they tend to enlist fitness and nutrition experts to keep their lifestyles decidedly healthy, but there's also one superhero-status move to which they may owe thanks: "Spider-Man push-ups," AKA …

Try These 4 Moves to Get the 6-Pack of Your Dreams

You don't need fancy equipment to get the stomach you've always wanted.<p>Here's the unfortunate truth about building a rock-hard stomach: it doesn’t happen overnight. The good news? You don't need tons of fancy equipment to get the abs you've always wanted, thanks to these four moves recommended by …

Tabata Workout For a Shredded Six-Pack | Men’s Health

These stability exercises train your transverse abdominal muscles, which are deep in your core and help with posture and back health. They also keep your entire midsection from bulging out. (Think of how your stomach sticks out when you slump).<p>This is a Tabata workout, which was named after …

5 Recovery Tips to Help You Build Muscle Faster

There’s a lot of talk online, in the gym, and on Instagram about workouts, specific training sessions, and intensity techniques.<p>But almost no one …

These 40 Inspirational Quotes Picked By Richard Branson Will Move You To Achieve Your Potential

The endlessly entrepreneurial Sir Richard Branson serves as curator of words that will move you to more.<p>Elon Musk is the current media darling for having vision and achieving crazy things.<p>Jeff Bezos has more than his share of bold ideas and Mark Zuckerberg is no slouch in focusing on big things …

9 Must-Watch TED Talks That Will Make You A Better Entrepreneur

If you are an entrepreneur, of course you want to be successful. For some, success is measured strictly in dollars and cents. But for the majority of small business owners, success means that and much more. It also means healthy relationships, fulfilling work, and giving back.<p>If you’re striving for …

TED Talks

10 Great Stretches to Do After a Lower-Body Workout

For many people, stretching is just a necessary evil of fitness—one that you try to skimp on whenever you can. You know you're supposed to do it, but …

Ten Skills Every Manager Needs -- But 90% Of Managers Lack

Dear Liz,<p>I’m the Training Manager in a great firm. I have developed and delivered customer service training, communication skills training and several other courses, but now I have a new and bigger challenge. My CEO asked me to develop an in-house leadership development program. I’m very excited …

Leadership

7-day football training guide

<b>Monday</b><p>A 30-minute swim in the morning, during your lunch-break or after work is perfect. The pressure of the water will encourage blood flow around …

How To Manage The Four Strong Personalities You See In Meetings

We’ve all got our quirks, and most of us bring strengths and some weaknesses to the teams to which we belong. But there are four strong personalities that stand out for their ability, both positively and negatively, to impact team dynamics, especially when it comes to meetings.<p>There are the</b> …

Leadership

4 Ways To Go From Manager To Leader

Perhaps you’re in a leadership role but don’t feel like you’ve earned the respect from your team. Maybe you feel like they don’t even like you. As a career coach to millennials, I’ve had plenty of new managers come to me, desperate to win approval from their team. It’s a classic case of manager …

Leadership

Do This Hip Opener Against the Wall, and You'll Never Do It on the Floor Again

You're not sure which is worse — your tight hips or your sore lower back. They're all connected, so you want to focus on stretching them both to get relief from tightness and pain.<p>Butterfly is a common yoga pose that targets both these areas, and if you've never done it against a wall, get ready …

Ten Questions Never, Ever To Ask At A Job Interview

You must bring questions with you to every job interview. Here are three good questions to ask your interviewer:<p>1. How does this position contribute to the department’s — and the company’s — success?<p>2. What will a successful first year in this job look like? What will your new hire accomplish in …

Employment

Best Indoor Cardio Workouts | Men’s Health

6 Indoor Cardio Workouts You Can Do Without Setting Foot On a Treadmill<p>You don't need the dreadmill to break a serious sweat<p>Getty<p>There’s no beating a good weight workout, right? But if you really want to keep your body the healthiest it can be, you’ll want to add in some cardio into the mix, …

4 Day Advanced Upper/Lower Workout Program to Build Mass

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Advanced<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout50-75 …

The Do-Anywhere Bodyweight Program: The workout to sculpt six-pack abs

This is the Do-Anywhere Bodyweight Program, a series of circuits designed to give you a solid cardio and strength training workout regardless of …

Make the Perfect Post-Workout Smoothie, 3 Ways

After a workout, it’s important to have a recovery routine that’s just as thoughtful as the exercise regimen, especially if you want to do something …

Why Do Developers Find It Hard To Learn Machine Learning?

Machine learning (ML) is touted as the most critical skill of current times. Artificial intelligence (AI), an application of ML, is becoming pervasive. From autonomous vehicles to self-tuned databases, AI and ML are found everywhere. Industry analysts often refer to AI-driven automation as the job …

Machine Learning

How to Build An Injury-Proof Knee

It’s time to stop blaming your knee pain on running, especially if it’s why your only exercise is a circuit between the couch and the fridge. Recent …

3 Effective HIIT Workouts You Can Do on the Elliptical Machine

Studies show that doing HIIT workouts on the elliptical machine can be just as beneficial as any other cardio in terms of reducing diabetes risk, heart disease, and body fat, as well as improving overall cardiovascular health. If you're suffering from knee, back, or foot injuries, running may be …