Omar Perez Sandoval

292 Flips | 14 Magazines | 1 Like | 1 Follower | @omarperezsa2fil | Keep up with Omar Perez Sandoval on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Omar Perez Sandoval”

3 sites that will save you serious money on holiday travel

There is no such thing as “too early” when it comes to holiday travel. It may feel far off, but you’re better off locking down your accommodations …

Weekender: The Litchfield Hills, Connecticut

Appalachian Trail, climbing hydrangeas, buttery scones, sleigh beds, village greens<p>The village greens and the white, spired churches are vintage New …

The 12-Round Belly-Fat Knockout

Follow along to this bodyweight core workout led by the Men’s Health Fitness Director<p>Bring belly fat down for the count with this abs-centric bodyweight workout.<p>You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing …

Workouts

The Zac Efron workout to get a beach-ready 'Baywatch' body

It’s a pretty safe bet that <i>Baywatch</i> will go down as the biggest blockbuster of the summer of 2017. But what isn’t so clear is who the audience will …

Can Drought-Ridden California Keep Growing?

As the population of the San Joaquin Valley swells despite city-planning and water-system crises, it’s the poor, rural communities that tend to be worst off.<p>FRESNO, Calif.—In the 600-person, unincorporated community of Lanare, travel options are limited. One bus heads 30 miles to Fresno in the …

6 Adventurous Men on the One Place to Go Before You Die

Forget Cancun. Think bigger the next time you need a 'break.'<p>There are people who go on vacations and there are travelers. The former go somewhere to escape and relax. The latter seek immersion, adventure, and a deeper connection with the world. We asked six adventurous men of style to tell us the …

South America

Which Ronald Reagan Are the GOP Presidential Candidates Embracing?

<i>This post is in partnership with the History News Network, the website that puts the news into historical perspective. The article below was</i> …

Run the Jewels' Killer Mike Addresses Race Relations at MIT

One of hip hop's emerging voices recently spoke at one of the country's best colleges.<p>Twenty-four hours before he attended the White House Correspondents' Dinner, Killer Mike, one-half of the hip hop duo Run the Jewels, addressed an intimate group of students at MIT. Invited by the school as part …

Rap & Hip-Hop

Yoga for Runners

5 Poses Every Runner Can Use By: Aly Raymer | February 25, 2016<p>The benefits of yoga practice are endless. Seriously, it creates a heightened sense of …

Yoga

6 of the Most Unbelievably Cheap Paradises on Earth

By: John Marshall<p><i>Credit: Justin Sawn/Flickr</i><p>Everyone at one time or another has wanted to get away from it all and beach/ski/paraglide-bum it in some foreign land. Small problem: that's very expensive. Or is it? (That's our sweet rhetorical way of saying maybe not.) Check this list of 12 shockingly …

Let's Not Forget About The Fashionable Men On Instagram

Christmas came early, ladies.<p>We're well aware that women know how to look cool and stay warm, but have you lurked the stylish men on Instagram? Consider this a warning: Don't underestimate their swagger this season. From shearling coats to ripped jeans and beanies, these guys sure know how to dress …

Summer Corn Cakes + Grilled Bread With Spinach Pesto

<i>We're celebrating Meatless Mondays with balanced, delicious meal plans. We hope you'll join us -- whether you're vegetarian all the time or just here and there.</i><p><i>Today:</i> <i>A dinner combination that's impossible to mess up.</i><p>Do not be intimidated by this dinner menu. Yes, there are a number of components -- …

Grilling

Secret O’ahu: sights only the locals know about

Most people think of O’ahu strictly as a beach vacation interspersed with hiking and awash with cocktails. But what they don't realise is that there is a lot going on that has nothing to do with the island’s sandy beaches, flip-flopped feet, or the big, sugary, impossibly coloured drinks of …

Associated Press News

Mexico ends decades-long ban on re-election

MEXICO CITY — Mexican President Enrique Peña Nieto on Friday overhauled a decades-old election system for legislators that forbid second terms, a ban critics said resulted in elected lawmakers having little incentive to do their jobs.<p>"By not having re-election in Mexico, citizens have consistently …

'Nymphomaniac' Makes Me Proud to Be a Woman

Sure, I saw Shia LaBeouf's fully erect penis, but it wasn't the sex that got me lathered, it was the film's transparency.<p>Yesterday I had the privilege of seeing Lars von Trier's newest, controversial piece of work, <i>Nymphomaniac</i>. And while I only got to see the first installment of the two-part …

Dating Advice From Hollywood's Hottest Guys

Dating in Hollywood is tough. Not only is there the juggling of schedules and intense media scrutiny, but, to find love in Tinseltown means having to …

A guide to the eateries of Spain

Restaurants have been a part of Spanish culture for centuries. Indeed Spain is home to the oldest surviving restaurant in the world. According to the Guinness book that would be Sobrino de Botín (established 1725) just off Plaza Mayor in Madrid. Botín is merely the oldest and you’ll find many other …

Barcelona

Budget talks turn to military pensions

Can savings from military pensions be part of the solution to avoid deeper cuts from defense next month?<p>That’s an important question facing House-Senate negotiators as they try to close out a deal this week to avoid another round of sequestration in January and restore some certainty to the …

Single Guy Breakfast Pancake (Chapati)

4<p>SHARES<p>When my good friend Dominic told me he’d mastered making a single morning pancake/crêpe using just flour and water, I wasn’t just skeptical. …

Breakfast

27 Cookies to Bake for the Holiday Season

What Are You Baking For The Holiday Season?<p><i>by</i> Jessica <i>on</i> December 1, 2013 57<p>For the fourth year in a row, we are talking COOKIES! Like lots and lots …

Your Fat Has a Brain. Seriously. And It's Trying to Kill You.

Phil Bruno was super-sizing again. It was just past 5:30 on a spring evening in 2004, and he was driving home from work. He pulled into a White Castle, one of many fast-food outlets lining Route 100 in his hometown of Manchester, Missouri, a suburb of St. Louis. He was only a mile from his house, …

Fitness

Perfect Skin In A (Cheap!) Tube

<i>Certain beauty products — think NARS blush in Orgasm, Clinique's Black Honey lipstick — are so good, they're practically famous. And, while we do</i> …

Bourbon Bacon Whipped Sweet Potatoes with Brown Butter and Crispy Sage

Whipped Bourbon Bacon Sweet Potatoes.<p><i>by</i> Jessica <i>on</i> November 13, 2013 141<p>I present to you… the trashiest of the sweet potatoes.<p>It’s like every single …

Charleston, South Carolina Is Officially The Best City In The World

Which is the greatest city in the world? Is it Paris? Tokyo? A teeny little town on the Italian coast?<p>Nope, it's none other than Charleston, South Carolina, where the grits are spicy, the weather is warm, and the people are oh-so charming. This city -- which has been voted best in the U.S. numerous …

The Most Epic Cheesecake Recipe Ever

<i>We may have Joy the Baker's infamous "Man Bait" Apple Crisp recipe committed to memory, but it's not the only reason we're loyal to this self-taught</i> …