Omar Delgado

30 Flips | 2 Magazines | @omardelgado545 | Keep up with Omar Delgado on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Omar Delgado”

Q: Do you recommend side bends? I can’t recall seeing a photo of a professional bodybuilder performing them. A: Just because you don’t see a pro doing side bends doesn’t mean that they’re not a valuable exercise. You won’t see any photographs of the pros doing the L-fly or the finger extension, and you probably won’t see […]

<b>Q: Do you recommend side bends? I can’t recall seeing a photo of a professional bodybuilder performing them.</b><p><b>A:</b> Just because you don’t see a pro doing …

Q: I’m a big fan and follow your articles closely. I’m also a huge advocate of P/RR/S and FD/FS training, as they have helped me grow over the past two years from 178 to 223 solid pounds. My favorite part of your program is shock week. Although I know you vary your workouts constantly, do […]

<b>Q: I’m a big fan and follow your articles closely. I’m also a huge advocate of P/RR/S and FD/FS training, as they have helped me grow over the past</b> …

Fitmodo: What's The Deal With Creatine?

Creatine has been wildly popular since the 1990s. It's touted as a shortcut to gaining lean muscle mass, and packed into everything from supplement …

Screening of 'Pussy Riot: A Punk Prayer" doc canceled in Moscow

Just days after the release of two band members from Russian prisons, the political activists known collectively as Pussy Riot continue to make headlines and spark controversy.<p>A screening of a documentary on the group, "Pussy Riot: A Punk Prayer," had been scheduled for Sunday in Moscow with the …

Miley Cyrus and Kellan Lutz Fuel Dating Rumors in Vegas

Miley Cyrus and Kellan Lutz did nothing to quash the increasingly loud rumors that they may be hooking up when they were spotted together in Las …

Britney Spears in Las Vegas: 5 Best and 5 Saddest Moments

Britney Spears started a nearly 100-date, two-year residency at Las Vegas' Planet Hollywood last night in front of a capacity 4,600-person crowd at …

Music

Pro-'Duck' petition tops 250K

A petition calling for the reinstatement of Phil Robertson on “Duck Dynasty” on Friday surpassed its goal of a quarter-million signatures.<p>The “I Stand with Phil” petition, which met its target of 250,000 signatures by more than 1,600 as of Friday morning, calls for A&E to immediately reinstate …

Thunder beat Bulls for 8th straight win, up home record to 13-0

OKLAHOMA CITY -- Kevin Durant and Oklahoma City had an answer for every challenge from the Chicago Bulls.<p>It was just business as usual for the …

You Need To Watch Miley Cyrus Dancing At Britney Spears' Las Vegas Show

Because she dances to Britney the exact same way we do.

Miley Cyrus

More Than 1 Million Americans Lose Unemployment Benefits

About 1.3 million Americans lost their long-term unemployment benefits today. This means anyone who has been out of work and getting benefits for than six months will stop receiving their weekly check.<p>As <i>The New York Times</i> frames the story, beyond drastically curtailing a safety-net for jobless …

Android 4.4 KitKat update for Galaxy Ace, Fit, Mini and Gio unofficially available via CyanogenMod 11

The Android 4.4 KitKat update is now unofficially available on several older Samsung Galaxy devices including the Ace, Fit, Mini and Gio.<p>Samsung is yet to release the KitKat update for several of its flagship devices let alone older models, but since Google’s Android 4.4 OS version is compatible …

Motorola unveils Moto X with 2,000 variations, including wood cover

After teasing it for weeks, Motorola finally unveiled its American-manufactured, customizable smartphone: the Moto X.<p>The Google-owned company said users will be able to customize a number of the parts on the Moto X, including various colors and materials such as wood. In total, more than 2,000 …

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Cheat Sheet | From 'Gamma' to Ditko to 'Monster on the Hill'

Welcome to “Cheat Sheet,” ROBOT 6′s guide to the week ahead. In the aftermath of Comic-Con International, it’s bound to be a quiet for days for the …

MARVEL STUDIOS Casts and Crew Provide Insight on THANOS, More

Credit: Marvel Studios<p>Following Marvel Studios' bombastic Hall H presentation Saturday evening at Comic-Con International in San Diego, cast and …

The Week in Review: Comic-Con Edition

Inside Flipboard / July 19, 2013<p>Comic-Con, the annual celebration of all things geeky, began yesterday in San Diego with 130,000 people attending—a …

Brewers' Ryan Braun suspended for rest of season

Milwaukee Brewers outfielder Ryan Braun has been suspended without pay for the rest of the season, a 65-game ban announced Monday by Major League Baseball in what appears to be the first salvo in the league's fight against players allegedly tied to the Biogenesis lab.<p>The announcement from …

Ouya has no hit games so far, reports say

On Kickstarter, Ouya was a blockbuster, raising more than $8.5 million in one of the most successful campaigns in the crowd-funding site's history. With critics, Ouya has so far been a dud, and the Android console has dealt with shipping problems as well. Now, it seems, Ouya is dealing with one …

Volvo sees crash-free car by 2020

In the above video, Volvo details some of the technologies it is developing in its quest toward accident-free driving. This video not only lays out Volvo's strategy, but mirrors the work other automakers are doing that will eventually result in autonomous cars.<p>The video begins with Thomas Broberg, …

Volvo

May the Force Be Nerdy: Star Wars Just Made a Contribution to Science

New geological research got an assist from Google Earth ... and Tatooine.<p>Just northwest of Tozeur, Tunisia, lays a barren stretch of desert that's home to great swaths of sand and not much else. As the wind whips its way through that sand, it gives rise to large, crescent-shaped structures known as …

Apple testing larger screens for iPhone and iPad, report says

Apple is reportedly testing larger screens for its iPhone and iPad devices, looking perhaps to follow rival Samsung's strategy.<p>The Cupertino mobile device maker is working with its suppliers to test iPhones with screens larger than 4 inches and an iPad with a screen that measures slightly less than …

Samsung unlikely to pull away from Google at October developer event

The Galaxy maker can't get rid of Google Play — yet<p>Samsung has announced its "first ever, large scale, multi-day developer event" for late October, a sign that the global electronics giant is aiming to move from a mere hardware maker — subject in many ways to the whims of the platforms it supports …

Netflix’s Q2 Misses Due To Lower-Than-Expected Subscriber Adds, Earns 49 Cents Per Share On $1.07B In Revenue

Netflix just released its second-quarter earnings report, missing analyst expectations with lower-than-expected subscriber numbers. For the second quarter, Netflix reported earnings of 49 cents per share on revenues of $1.07 billion. That compared to earnings of 11 cents per share on sales of $889 …

Your face, made from Hubble images

Carl Sagan was not the first to make this observation, but perhaps he put it most succinctly when he wrote in 1973, "Our sun is a second- or third-generation star. All of the rocky and metallic material we stand on, the iron in our blood, the calcium in our teeth, the carbon in our genes, were …

Hubble

Comic-Con 2013: this year's best costumes - in pictures

15 Volcanic Eruptions Seen from Space

A volcano is an opening, or rupture, in a planet’s surface or crust, which allows hot magma, volcanic ash and gases to escape from the magma chamber …

America in the 1970s: New York City

Today marks the start of <b>Documerica Week</b> on In Focus -- a new photo essay each day, featuring regions of the U.S. covered by the photographers of the Documerica Project in the early 1970s. The Documerica Project was put together by the U.S. Environmental Protection Agency in 1971, with a primary …

David Lynch Directs Nine Inch Nails Video 'Came Back Haunted' – /Film

Over the years <b>Trent Reznor</b> has been the benificiary of some of the most memorable music videos created for a rock band. <b>Nine Inch Nails</b> came to the …

BlackBerry PlayBook will not be upgraded to BlackBerry 10

Reneging on a promise made in January, BlackBerry has just announced that it will not, in fact, be upgrading the BlackBerry PlayBook tablet to its latest mobile OS, BlackBerry 10. CEO Thorsten Heins revealed the sour news on the company's investor call relating to today's earnings report, though he …