Omar Cuacuas

15 Flips | 5 Magazines | 31 Likes | 1 Following | 2 Followers | @omarcuacuas | Keep up with Omar Cuacuas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Omar Cuacuas”

5 Weeks to Your Best Body Ever: What to Eat

Our 1,350-calorie-a-day diet features foods that are great at stopping that famished feeling.

German Volume Training: the best training regime for increasing muscle size

Personal trainer Scott Laidler suggests a German Volume Training (GVT) regime that will help to supersize your muscles<p>I’m often asked which training regime I would recommend for gaining muscle mass. Unequivocally, the answer is always German Volume Training (or GVT). For me, it's the most effective …

The Trouble with Quantum Mechanics

The development of quantum mechanics in the first decades of the twentieth century came as a shock to many physicists. Today, despite the great …

Quantum Mechanics

Quantum Gravity Research Could Unearth the True Nature of Time

Theoretical physicists striving to unify quantum mechanics and general relativity into an all-encompassing theory of quantum gravity face what’s …

The 10 Best Biceps Training Tips

Say Goodbye to Puny Arms<p>The Question<p>What's your single best tip for building bigger biceps?<p>Paul Carter – Strength and Bodybuilding Coach<p>Do 100 reps …

Physiotherapy

韦德线上娱乐主页

Tip: A New Exercise for Total Shoulder Development

This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.<p>For the past few years I've …

Tip: Do 50 Reps in 5 Minutes

The fastest, toughest workout strategy you'll ever use. Take a look.<p>A great many lifters use this standard training recipe for growth:<p>Train a body …

health

Health

The 100 best films of the 21st century, according to 177 film critics

David Lynch’s narratively non-linear, néo-noir masterpiece <i>Mulholland Drive</i> has been named the best film of the 21st century to date by 177 film …

Steven Spielberg

Live from Apple's new iPhone event! - The Verge

Apple has promised that this event "should brighten everybody's day." With the anticipated release of the iPhone 5S, various colors on an iPhone 5C, and iOS 7 all expected, the company is probably right. What else does Tim Cook have in store?<p>Start time:08:29 PM UTC, 09/06/2013<p>End time:08:29 PM UTC, …

Live Coverage of Apple's 2013 iPhone Media Event

Apple's highly anticipated September media event is being held today in Town Hall auditorium at the company's headquarters in Cupertino, California. The event begins at 10:00 AM Pacific Time / 1:00 PM Eastern Time, and Apple is expected to unveil new iPhone 5S and iPhone 5C models while also …

Apple's next-generation iPhone liveblog!