Omar Omran

12 Flips | 5 Magazines | 3 Likes | @omar_2332 | Keep up with Omar Omran on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Omar Omran”

Here's A Horrifying Picture Of What Sleep Loss Will Do To You

If you <i>don't</i> snooze, you lose. Skimping on sleep can wreak havoc from head to toe. In fact, one study published last year showed that just one week of sleeping fewer than six hours a night resulted in changes to more than 700 genes. That's alarming news, considering nearly half of Americans don't …

5-Minute Breakfasts That Are Actually Healthy

Seriously, you have no excuse for hitting the drive-thru

Five Reasons to Ignore the Advice to Do What You Love

“Follow your bliss and the universe will open doors for you where there were only walls.” ―Joseph Campbell“The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” ―Steve Jobs<p>Admit it. You live in a society that reveres the perspectives of …

How To Blow Like A Pro: 10 Don’ts Of Giving Blowjobs

After writing Giving My First Blowjob, I realized how often fellatio is a topic of conversation in my life (SHOCKING considering the number of times …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>Our Legacy joins the fray.<p>By Tyler Watamanuk1 day agoView More<p>Best Dressed<p><i>GQ</i>-approved kits from every red carpet, airport arrival, and coffee …

The 10 Best Books Of The Year (So Far), According To Amazon

Back in July, we wrote about Amazon editors' selections for best books that were released between January and June. Now, Amazon is back with an updated list of the Best Books of 2013 (so far).<p>Here are the top 10 books from this year, according to Amazon editors.<p>1. "<b>The Goldfinch"</b> by Donna Tartt: …

The Beauty of Lifting Heavy Weights

Prepare to push your muscles harder than ever<p>"Why wouldn't women want to lift weights?!" says Nadine Steklenski as she racks her barbell and backs out of the power cage. The 40-year-old director of design for Target Corporate in Minneapolis has just set a personal record (PR) of 123 pounds, and she …

6 Reasons Not to Get Married

1. Because Not-Married Doesn't Mean All Alone<p>If you're married, it's generally assumed you'll always have somebody—for better or worse. But I'd just …

Road Trips

Men’s Bracelets Trend

Introduction<p>Personally, I have never been a fan of jewellery on men. Terms such as ‘mewellery’ and ‘mangles’ literally send a cold shiver down my …

Rule of Style #9 from designer Oliver Spencer (who just nabbed a WGSN nomination for Menswear Designer!) "Style is more than just the clothes you wear and the way you wear them. It's about the way you walk, the way you shake hands, and the way you compose yourself." Read all his style advice: http://ow.ly/nEzqw

How to Read a Book | The Art of Manliness

1. Open book.<p>2. Read words.<p>3. Close book.<p>4. Move on to next book.<p>Reading a book seems like a pretty straightforward task, doesn’t it? And in some …

How Your Deepest Insecurities Reveal Your Greatest Gifts

In my decades of practice as a psychotherapist, this is the insight that has inspired me most:<p>Our deepest wounds surround our greatest gifts.<p>I've found that the very qualities we're most ashamed of, the ones we keep trying to reshape or hide, are in fact the key to finding real love. I call them …