omar Saenz

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3 Ways to Be More Attractive to Women (Even If You're Short)

YouTube

Supreme Court nominee Gorsuch calls Trump's tweets 'disheartening'

<b>Washington (CNN) —</b> Supreme Court nominee Neil Gorsuch told a US senator Wednesday that President Donald Trump's tweets about the judiciary are "demoralizing" and "disheartening."<p>In a meeting with Connecticut Democratic Sen. Richard Blumenthal, Gorsuch, who's largely been silent since Trump …

Donald Trump

Breakthrough T-Shirt Supermaterial Is Like Wearing Nothing at All

The fashion solution for the scorching summers of the future.<p>Wear this fabric and your skin will stay cooler. Roughly four degrees Fahrenheit cooler than under plain cotton, in fact.<p>A team of material scientists led by Po-Chun Hsu at Stanford University developed a plastic fabric that can keep your …

Stanford University

6 Surprising Benefits of Sleeping Naked

You know how amazingly free you feel in your birthday suit — especially when you're cheek-to-cheek with soft, high-thread count sheets and topped off with a warm, thick comforter. But surprisingly only a mere eight percent of us are down to clock some z's in the nude.<p>Sure, some might say it's gross …

Fitness

health

Health

7 Subtle Signs She Wants A Second Date

1. She keeps smiling like a crazy person.<p>Sometimes the best way a woman can show interest is through her smile. It’s hard (male or female!) to muster …

11 Signs You’re Dating A Real Man And Not A Playboy

At some point in your life, you stop and think about your romantic future. You no longer want to have a simple, casual relationship because you are …

Manscaping: How To Groom Your Body Hair

We’re loathe to call this a ‘guide to manscaping’. Because despite the fact that that’s exactly what it is, using the term ‘manscaping’ seems old …

Hair

16 attractive personality traits that can help you land any job

The traits they're seeking may be determined by the role they are trying to fill, the company they work for, the industry they're in — or just personal preference.<p>But there <i>is</i> a certain set of characteristics that almost <i>all</i> hiring managers find appealing.<p>"Managers can usually find job applicants …

Employment

4 Things You Must Do to Achieve 7% Body Fat

1 of 5<p>The Plan<p>If it’s a flat belly, a better all-around diet, and a stronger heart you’re after this year, we’ve got you covered. But if you’ve got …

Nutrition

20 Things A True Gentleman Does Differently

<b>The idea of the Gentleman grew out of the traditions of knighthood in a very dangerous period of history.</b> While the concepts of knighthood and honor …

Relationships

How to Get Rid Of Back Fat (5 Steps To Follow)

The interesting thing about losing weight is that you can’t just specify one place on your body to melt away fat.<p>It takes a more wholesome approach …

How to Make Your Upper Body Instantly Appear More Muscular

This simple workout will give you the best upper-body pump of your life<p>When I’m short on time and not feeling up to heavy strength work, this is one of my go-to workouts. You simply set the clock for 5 minutes and pump out as many quality reps as you can for a handful of moves that work your entire …

How much body fat you need to lose to uncover your abs

Overall muscle definition is the sign of true health and fitness—but a six pack is the blue ribbon of weight room achievements.<p>Here’s the bad news: …

Nutrition

24 Charts That Will Help You Be Healthy AF

Whether it's tips on how to eat healthier, work out more, or just be kinder to yourself.

The Best Underwear For Men

These skivvies look and feel so good, you won’t want to wear pants<p>If you’re like most guys, you probably don’t put much thought into your underwear. Few people actually see you in your skivvies, so what does it matter if you’re sporting something stylish down there?<p><b>Related:</b> Could This Be the …

Timeline: What happens to your body when you start exercising

<b>Whether you've taken a long fitness hiatus or you've never really exercised at all, you'll be amazed at how quickly your body will thank you from</b> …

This celebrity trainer’s gimmick-free workout plan is rooted in science

<i>In this series, fitness pros investigate how exercise trends measure up to the hype.</i><p>Scan any major bookstore and you’ll see entire sections filled with health and fitness books written by “celebrity trainers.” There exists a special sort of disdain among fitness professionals for these works – and …

The Exercise That Adds Muscle Mass to Your Rear Shoulders

It is tank top season, after all<p>Your posterior or rear deltoid is typically thought of as a shoulder muscle. But the exercises that work them best are the same ones that work your middle and upper back. That’s because your rear delt pulls your upper arm backward—just like a rowing exercise does.<p>And …

8 weight-loss routines to get your body fat under 10%

Now that you've made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

The 16 Best Summer Foods to Eat If You're Trying to Lose Weight

They're in season and delicious.<p>If you actually need to lose weight, you'd probably love a magic food that you could eat as much as you want without impacting your weight. Real talk: Anyone who claims they've discovered that is basically doling out bullshit.<p>"There is not a lot of evidence for …

Running On Empty

<b>Strategic Carbohydrate Intake</b><p>A second strategy is a bit more complicated than the first, but the science supporting it has some pretty exciting …

Fitness

25 Easy Ways to Double Your Paycheck in One Month

Turn your spare room into cash flow.<p>Let’s face it: Everyone wishes they were making more money. But unfortunately, not everyone can ask for a pay …

How to burn fat

All gym rats have the same primary goals: Build muscle and burn fat. But melting away that pudgy layer to reveal the six pack you’ve worked so hard …

Nutrition

5 Healthy Foods That Can Be Toxic if You Eat Too Much of Them

Slow your roll.

How Your Car's AC Works, and How to Recharge It When It's Dead

Finally, someone explains how air conditioning works in a way you'll completely understand.<p>Air conditioning is a modern automotive miracle when it's working. And when it's <i>not</i> working, you'll feel like a punk for having paid for a luxury item you can no longer use. Luckily, recharging your car's A/C …

Clean Energy

The secrets of dressing well as a man in your 40s (from the tastemaker-in-chief)

The very first item purchased on Mr Porter, the upmarket online men’s retail companion to the equally upmarket Net-A-Porter, was a navy cashmere jumper.<p>That was five years ago. Man – and Mr Porter – have made considerable fashion strides since then. Where there were “only “ 70 brands originally, …

Men's Fashion

The 21 Most Valuable Career Skills Now

Learn what they are, what they're worth, and how to get them.<p>In this complex, fast-changing job market, just putting in the hours and being good at …

7 Compelling Reasons to Have More Sex

Source: puhhha/Shutterstock<p>Everyone knows that, along with eating chocolate and drinking wine, having sex is one of the best things you can do for …

Psychology