mary omalley

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10 Foods That Science Suggests Really Do Contribute To Long-Term Health

A bad diet is now a leading cause of death across the globe. Much of this is due to the fact that people who had previously eaten much healthier, traditional diets are now eating more “Westernized” fare. And its effects on global health are, unfortunately, showing.<p>Here in the U.S., it can sometimes …

Nutrition

This Is How You Cook Crispy, Juicy Chicken Thighs Every Time

Bone-in, skin-on chicken thighs are a wallet-friendly cut that won't kill your weekly food budget, plus they're wildly versatile and easy to make. …

Cooking

32 Fall Recipes With No Meat Or Dairy

Bust out the pumpkins and bring your appetite.

This diet could add 10 years to your life: study

Sticking to the Atkins diet could boost life expectancy by a decade, research suggests.<p>Experts found ditching carb-rich food for high-fat meals seems …

Low-carb Diet

Acid Reflux May Respond Better To Diet Than Drugs

Reflux is one of the most common health complaints among Americans, and the drugs used to relieve it are among the nation’s best-selling meds. …

Want to Raise Mentally Strong Kids? Do These 3 Things (Most Parents Don't Do Any of Them)

All kids have the ability to develop mental muscle. We just need to teach them how.<p>Challenges, hardship, and setbacks are inevitable. Teaching kids to build mental muscle helps them become resilient. It's also the key to helping them reach their greatest potential in life.<p>But, it's easy to get so …

Garden Hacks: 10 Ideas for Privacy Screens

A privacy screen is one of our favorite garden hacks. Fixed or portable, partitions with slats, grids, lattices, and translucent fabrics will block …

DACA: If Trump plays his cards right he's just made a brilliant move on immigration

Video<p>Can Congress produce legislation to replace DACA?<p>The most important thing to understand about President Trump's decision Tuesday to wind down the DACA program, which has allowed 800,000 immigrants brought to this country illegally as children to stay here, is just how legally shaky DACA …

Mini Frittatas Will Make Your Morning 10 Times Better

If you're not a morning person, it can be tempting to press snooze and sleep until the very last possible minute. But then you miss breakfast! And …

Breakfast

3 Easy Exercises That Will Make You Mentally Stronger in Just 5 Minutes

Everyone has the ability to build more mental muscle.<p>Whether you're tempted to skip the gym because you don't feel like getting off the couch or you're questioning whether you were cut out to be an entrepreneur, it isn't easy to summon the mental strength you need to reach your goals.<p>But before you …

The Only Beginner's Guide to Meditation You'll Ever Need

This all-inclusive guide has something for everyone.<p>Meditation is one of those things that you know you need to be doing, like dieting, exercising, …

This DIY Storage Idea Will Take a Kitchen to the Next Level

If you've got a pantry—no matter the size, from a small cabinet to a complete closet to a dedicated room—chances are you have a door or two enclosing …

Deep Blue

This Sheet Pan Orange-Garlic Chicken Is a Weeknight Win

Have you ever tried mojo? The cuban sauce is heavy on the garlic and orange juice, and it happens to be a delicious marinade for chicken. With a …

8 Delizioso Riffs on Marcella Hazan's Famous Tomato Sauce

Famed Italian cook Marcella Hazan is quite possibly most famous for her three-ingredient pasta sauce. Butter, canned tomatoes, and onion simmer together for the most comforting tomato sauce you can possibly imagine. Houses around the world have relied on this easy sauce for decades, and bloggers …

Seal Beach shooting victim's husband hopes judge rules out death

On a sunny summer day, Christy Wilson would have been in the ocean with her granddaughter, Madisyn.<p>“Christy would have little Madi, at a …

Release Your Inner Cavewoman With This Bulge-Busting Diet

Finding it harder and harder to lose weight with each passing year? Then help is here! When scientists at Umea University in Sweden put …

Got Fresh Tomatoes? Make This 6-Ingredient Soup ASAP.

Right about now you're probably swimming in fresh heirloom tomatoes from the farmers market. First you'll simply slice them up and enjoy them as is, …

grilled cheese

Why The Internet Is Going Crazy Over This Mattress

Casper is only three years old and has already developed a cult following — notorious for disrupting the $14 billion mattress industry and completely …

Gardening 101: Hollyhocks

Hollyhock, <i>Alcea rosea</i>: “A Complete Cottage Garden”<p>The sight of hollyhocks growing tall around a door or window, possibly in the Cotswolds in England, …

Gardening

10 Cheap & Easy Dinners You Can Make with a Can of Tuna

Long-time a pantry staple, the can of tuna is reliable. It's there when you need it. It's inexpensive. It's packed with flavor and protein. And it's …

The Origin Of Tai Chi

Best Tai Chi Videos presents a series of exclusive short excerpts from the acclaimed documentary “THE PROFESSOR: TAI CHI’S JOURNEY WEST“. Over the …

Best Ever Triple Chocolate Bundt Cake

Steps<p>1<p>Done<p>Preheat the oven to 350 degrees F.<p>2<p>Done<p>Grease a bundt pan with butter and flour or baking spray.<p>3<p>Done<p>Add the flour sugar, cocoa, baking …

10 Gorgeous Perennials to Plant This Fall

This year, we're thinking ahead and planting a sea of pretty perennials (plants that regrow year after year from the same root system) in our own …

Skin Care

20 Foods That Turn Back Your Metabolic Clock

Think of these foods as Peter Pan’s dirty little secret.<p>We’ve discovered the Fountain of Youth—and it’s in your kitchen.<p>Although scientists haven’t …

The One Supplement a Cancer Expert Wants You to Take

When word of a vitamin that drastically reduces the risk of skin cancer bubbled to the fore in 2015, it almost seemed too good to be true. In a …

Cancer

Trump proposal a good start on immigration

<b>(CNN) —</b> Ellis Island should serve as a welcome mat, not a doormat.<p>New proposed legislation has shifted the heated immigration debate from discussion of a southern border wall that Mexico was never going to pay for to the Statue of Liberty, and more fundamentally to what our nation stands for. …

Immigration

The Seven-Second Rule: How to Avoid Being an Easy Target

A criminal decides in just seven seconds if you will be their next victim.<p><i>It takes a criminal just seven seconds to select their next victim.</i><p><i>So how do you avoid being a target? Enter: Steve Kardian, a self-defense expert with 30 years experience in law enforcement as a police officer, detective,</i> …

Self Defense

The 19 Best Foods for Health and Happiness

If a single food was guaranteed to make you instantly slim or happy, or end your allergy woes, stores would have to fight back the feverish shoppers. …