Oby

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Healthy Packaged Foods

What you'll need:<br>1 48 oz container of Swanson Mexican Broth<br>1 can diced tomatoes with green chilis<br>1 can (14.5 oz) of no-salt-added diced tomatoes<br>1 small can (8 oz) of corn<br>1 chopped onion,<br>1 can (15 oz) reduced-sodium black beans<br>2 diced fresh jalapeños<br>2 minced garlic cloves<br>1-2 packages of pre-cooked …

Optical Illusion: Makeup for Glasses

<i>Frame Style:</i> <b>Cat-Eye</b><p><b>Makeup Match:</b> Wing it—literally! It keeps the focus on the upturn of your specs. Try Nars Larger Than Life Long-Wear Eyeliner in Via De' Martelli ($24, narscosmetics.com).<p><b>How-To:</b> Thinly trace your upper lashes with a black or brown eye pencil, extending the line a quarter inch …

Makeup

Take the Pilates Hundred Challenge

The name Hundred comes from the number of arm pumps and breaths required as you hold the position with your core muscles engaged. We’ll show you the step-by-step instructions, below, taken from our new book <i>The Women’s Health Big Book of Pilates</i> by our friend and Pilates instructor Brooke Siler. But …

Yoga

7 Sleep Experts Share What They Do When They Can't Doze Off

Use their secrets to score more shuteye, stat.<p>When it comes to catching more Zzz’s, you know the drill: Nix late-night caffeine, turn your bedroom into an oasis, and ban all electronics at least an hour before bed. Yet instead of snoozing, here you are once again, counting your ceiling tiles (there …

Is Losing Weight After 30 Possible?

Is 30 really the beginning of the end for your flat abs, though? "Metabolism does slow over time," says Katie Rickel, Ph.D. a psychologist at Wellspring at Structure House, a weight-management facility in Durham, North Carolina. "So weight loss after 30 might occur at a slower rate than it would in …

Fitness

Women 'more prone to breathlessness'

<b>Women's lung muscles have to work harder than men's, making breathlessness more common after exercise, say scientists in Canada.</b><p>Their study in the journal Experimental Physiology examined the activity of the diaphragm - the muscle that drives lung function.<p>It had to work harder in women to …

Medicine

Everything You Know About Your Personal Hygiene Is Wrong

Heads up, you're probably covered in bacteria and fecal matter right now.<p>Pretty much all aspects of your daily routine tend to be disgusting and your hygiene habits are way worse than you think. Although this list doesn't cover absolutely every way your life is a fungal-fueled fiasco, these are …

Natural Beauty Tips

7 Sneaky Beauty Tricks to Get That “Natural” Look<p>How to nail that fresh-faced glow without loading on the products<p>It’s ironic that nailing the “natural” look often takes a crazy amount of time and products. Luckily, that doesn’t have to be the case. Bobbi Brown makeup artist Cassandra Garcia says …

Makeup