Aged Care Western Syndney

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Scientists Make Old Cells Behave Like They Are Young Again

Using a synthetic compound found naturally in chocolate and red wine, researchers turn back the biological clock on senescent cells.<p>Old age is a …

How to Use “Structured Procrastination” to Get the Best Out of Your Bad Habits

In a hilarious TED talk by world-famous blogger Tim Urban, the procrastinating brain is explained using three squiggly characters: Rational Decision …

Procrastination

What 9 Psychological Diagnoses Actually Mean

​Because being sad is not the same thing as depression.<p>Due to years of stigma, mental illnesses have become colloquialisms for every day (negative) behavior: If you like to keep your room tidy, you’re “so OCD” and a frenemy who’s two-faced is “acting so bipolar lately.”<p>“I’m a fan of people being …

Mental Health

The Secret to Long Life? It May Lurk in the DNA of the Oldest Among Us

As one of the exceedingly rare members of her species to live beyond age 110, Goldie Michelson had divulged her secrets to longevity countless times before dying last year at 113.<p>“Morning walks and chocolate,” the Worcester, Mass., resident and onetime oldest living American told the steady stream …

Boston University

10 Ways Of Life Around the World That Will Make You Happier

As part of World Mental Health Day, we asked our international team of writers to share their countries’ alternative approaches to life. From the …

Acquainted

How To Prepare To Care For Someone With Dementia

It’s not uncommon to feel ill-equipped to serve as primary care partner for your loved one with dementia. In hindsight, you may think, “I’ve made lots of mistakes,” “I wish I’d done more research,” “If only I’d paid more attention to little signs,” “I should have had an action plan,” “I really …

Dementia

6 reasons why your boss doesn’t trust you

Studies reveal that one of the main reasons employees are dissatisfied at work is because of their relationship with their manager. While it is a …

Managing Your Schedule Like a Boss: Tips the Experts Never Tell You

Time management is at the top of the short list of reasons why some people succeed and most don't.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Lou Gerstner, the former CEO of IBM, once said, “Never let anyone own your schedule.”<p>I don’t know about you, but I <i>love</i> that quote. It’s so …

What is mindfulness? Nobody really knows, and that's a problem

You’ve probably heard of mindfulness. These days, it’s everywhere, like many ideas and practices drawn from Buddhist texts that have become part of …

Keep your knees strong with this simple workout - Health - ABC News

Whether you're an athlete or a desk jockey, you need to look after your knees.<p>They're among the most complex joints in the body and we rely on our …

Why successful people spend 10 hours a week on 'compound time'

One question has fascinated me my entire adult life: what causes some people to become world-class leaders, performers and changemakers, while most …

Creativity

7 Surefire Techniques for Overcoming Chronic Procrastination

Step one: if you are going to do it later, why not start now?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you've ever put off something on your “to-do” list for months and months before it disappears into the “to-do list cemetary” forever, then this is for you.<p>For chronic …

Lack of Sleep Is (Literally) Killing You: Here's Why and What to Do, According to Science | Inc.com

You probably want to hit that snooze alarm as much as I do or find yourself asleep on a 10AM flight when you should be at peak alertness. It's an indication of how tired we are--everyone knows that.<p>But what you might not know is how much damage our lack of sleep is doing.<p>Professor Matthew Walker, …

People Tell Us How They Keep Their Mental Health in Check

We all have different ways of dealing when we feel like falling apart.<p><i>This flip originally appeared on VICE Canada.</i><p>In an east Toronto art studio, I sat among a group of people as they performed an original song about finding happiness after times of struggle. It was the end of a three-hour music …

Therapy robot starts giving massages in Singapore

It was just last year that we first heard about Emma – or Expert Manipulative Massage Automation – a robot designed to conduct massage therapy on …

Massage Therapy

11 Small but Important Ways to Take Care of Your Mental Health

Look around (like, literally look around or scan your timeline or Twitter feed). You may have noticed that we're making huge strides in …