Oliver Wilson

17 Flips | 4 Magazines | 1 Like | 2 Following | 1 Follower | @ollywilson | Keep up with Oliver Wilson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Oliver Wilson”

6 Things That Happened When I Tried Meditating Every Day For a Month

Finding inner peace comes with some serious perks<p>I started meditating a little over a year ago. I had the most amazing guided meditation session at a yoga studio that sent my state of mind careening into a kaleidoscope of colors.<p>Thirty minutes later, I “woke up” from my colorful state of …

Fall asleep faster and sleep better with this expert advice

Hooray! You’re finally getting seven hours of sleep. But how you’re sleeping feels kind of random. One night, you’re in bed by 11 p.m. and sleep until 6 a.m. The next night, you’re in bed by 1 a.m., sleep an extra hour and then take a nap later. But the important thing is that you’re getting enough …

5 Yoga Poses To Do Tonight That Will Help You Ace Tomorrow

Because a good day starts with a good night 🌚<p>After a busy and stressful day, what should be one of life’s simplest actions can often feel like the most difficult: falling asleep. If your thoughts are racing and your body is tense, getting high-quality, restorative sleep may seem impossible.<p>Enter …

Are You Using the Right Weight for Every Exercise?

Use the Goldilock’s method to determine if the amount of weight for an exercise is too light, too heavy, or just right.<p>When it comes to lifting, the universal number for strength, power, and muscle growth is between 15 and 25 total reps per exercises. (That could men 8 sets of 3, 5 sets of 5, or 3 …

40 Age-Erasing Superfoods

Look, feel, and stay young<p>The latest science on the muscle-building, brain-enhancing, wrinkle-erasing, heart-strengthening, bone-protecting, immunity-boosting, and inflammation-fighting foods you should be eating every day.<p><b>1. Almonds</b>These energy-rich snacks lower bad cholesterol, thanks to plant …

The Super Shake That Helps You Build Muscle Faster

You can’t bulk up if you’re not giving your body the right nutrition. Add these protein shakes to your diet and you’ll see results<p>Putting on muscle is simple in theory: lift weights and take in more calories than you burn.<p>But in reality, it’s an arduous process. You have to diligently follow a …

The Evolution of Mark Wahlberg

The star has risen from a life of street violence to embrace success, fatherhood, and the deep need to be a scratch golfer

Bob Marley

17 Foods You'll Find in Any Fit Guy's Fridge

Make Great Lasagna—without Adding on Pounds

This spin on the classic Italian favorite gets the job done when it comes to satiating your appetite<p>Yes, lasagna is rich, but that doesn't mean it has to induce a food coma. Swap the meat, make DIY sauce, and sneak in some vegetables—without sacrificing flavor. Try out the following recipe from …

Benefits of Stretching: 7 Stretches to Build a Better Body

Tired of waking up in the morning achy or constantly tight and sluggish? Chances are you’re like everyone else who skips out on stretching. To start …

8 foods that'll never make you fat

Usually, when something sounds too good to be true, it is. Not the case here. Though chocolate and other sweet treats didn’t make the cut, we’ve got …

5 Reasons to Start Meditating Now

Previously, the benefits of meditation were merely products of speculation. But now scientific evidence, top athletes, and the world’s most powerful …

Meditation

7 easy ways to make chicken that are anything but boring

Ah, good old chicken breast. It has become a go-to protein for a reason, but there’s just one problem: it can be, well…boring (there, we said it). …

Nutrition

The best and worst foods a man can eat

9 Things Chef Kfris Yenbamroong Can't Live Without<p>This Grilled Lemon-garlic Zucchini Will Be Your New Favorite Summer Side<p>3 Awesome Cocktail Recipes …

Food