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Can You Get A Great Workout With 10-Pound Dumbbells

<b>1. Smaller loads can pack a serious metabolic punch.</b> "Light weights allow you to perform movements with greater speed and explosive power, which stimulates your fast-twitch muscle fibers and elevates your heart rate," says Gaddour.<p><b>2. Lighter weights are crucial for increasing your strength.</b> That's …

The Kitchen Tools You Actually Need on Your Wedding Registry

Don't fill your wedding registry with stuff you'll never use—here's what you actually need<p>Yay! You're getting married! Or, you have a friend that's getting married! Registering for a wedding should be a pleasant and smartly-planned experience. But if you've ever found yourself inside a Crate & …

Weddings

Fried Chicken Biscuits

4 Servings<p>Fried chicken on a hot buttered biscuit—what’s not to like?<p>February 2014Print<p>Ingredients<p>chicken cutlets<p>1 cup buttermilk<p>1 tablespoon hot sauce<p>½ teaspoon kosher salt<p>¼ teaspoon freshly ground black pepper<p>¼ teaspoon cayenne pepper<p>4 skinless, boneless chicken cutlets (about 1½ lb. total), …

Biscuits

Cornbread muffins recipe

A simple, delicious cornbread is always welcome at the table<p>These are best still warm or lightly grilled with butter. The addition of paprika makes them wonderfully smoky.<p><b>MAKES</b><br>12<p><b>INGREDIENTS</b><br>90g/3½oz melted butter, 20g/¾oz cold butter for frying<br>1 small onion, finely chopped<br>1 large sweetcorn, kernels …

Jonahdine's Debut Video 2014

The Body-Weight Challenge That Works Every Single Muscle

How fast can you complete three rounds of this equipment-free drill? Your goal: 3:37<p>Equipment-free exercises shouldn't be saved for vacations, at-home workouts, or hotel rooms. They can be just as effective as heavy weights for building strength, says Todd Durkin, C.S.C.S., author of <b>The IMPACT!</b> …

The Best Plank Variations for You | Men's Health

<b>SIDE PLANK WITH QUAD STRETCH</b><br>This two-in-one move hits your obliques <i>and</i> improves your flexibility. "You'll not only work the muscles on the side of your torso, but you'll loosen your hip flexors, a group of muscles on the front of your hips that allow you to bring your legs toward your chest," says …

3 Moves to a Slimmer Middle

The key to torching your belly is building a muscular, powerful lower body<p>By Julie Stewart, Photography By Thinkstock<p>To whittle your middle, grow tree trunks for legs. Muscular legs can help you fend off belly fat, according to a study from Japan. People with the most muscle mass on their legs had …

Master Trainer Shows You How to Build "Elite Abs"

Fair warning: It's not the kind of plank that most people do. It incorporates a "hollow body" position, which is a foundational position for gymnasts. You know, those athletes who have incredible core strength and also dominate in <i>American Ninja Warrior</i> (see Kacy Catanzaro).<p>Learn how to do the …

The 15-Second Test You Should Take Before Every Workout

Here’s how it works: Stand tall with your feet hip-width apart. Lift one foot off the floor, bending that knee and letting your foot hang behind you. Hold this balance for 15 seconds, and then repeat on the other leg. Test every day for one week to get your baseline or your body’s normal balancing …