Olivia Johnson

16 Flips | 4 Magazines | 1 Follower | @oliviajohns7vtv | Keep up with Olivia Johnson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Olivia Johnson”

Whole Wheat Vegan Chocolate Cake

For the Cake:<p>Preheat the oven to 350 degrees and grease and line 3 4-inch cake pans with parchment paper.<p>In a large bowl, combine the non-dairy milk …

Dessert

Homemade Sipping Chocolate

It’s hard to beat the childhood nostalgia evoked by a steaming mug of Swiss Miss hot chocolate mix on a cold winter’s night, but if you’re looking for a warming drink for a more mature flavor, then you might want to give this sipping chocolate recipe by Heather Hands over at Food52.<p>Although the …

Dessert

65 Super Bowl Dessert Recipes, Because Life Ain't All Chicken Wings

These Super Bowl recipes are low-effort crowd pleasers. Yes, there are brownies.<p>It's just not a Super Bowl party without a stunning display of dessert options. (At least that's what we always say.) Here are our most winning sweet treats for the biggest game day of the year—all low-effort crowd …

Dessert

Satiate Your Sweet Tooth With These Under-150-Calorie Late-Night Treats

Sure, you'd love some one-on-one time with a bowl of ice cream and a spoon, but that late-night treat can pack on over 250 calories. Whether you're craving a sweet, creamy dessert, a homemade cookie, or chocolate-anything, here are healthier ways to indulge so you can enjoy your treat without a …

Chocolate Marble Banana Bread

Preheat oven to 350°F. Grease 2 (8x4-inch) loaf pans with butter.<p>Whisk together flour, baking soda, and salt in a bowl. Set aside.<p>Melt the chocolate …

The 100 Laws of Muscle

There is no perfect training program. In fact, very intelligent, very successful coaches often disagree with one another. That means you're going to …

Fitness

Chocolate-Mint Icebox Cake

This old-fashioned no-bake cake has just three components: store-bought cookies, homemade mint whipped cream, and chocolate chips.

Fit treats and delish eats

I wish I could love something else like my friends and colleagues but I’m hopelessly in love with cooking! Even at the tender age of eight, I knew I …

The Hunger Games Workout - Jennifer Lawrence's workout routine

The hunger games revived the idea of ultimate fitness in Hollywood. Running through the forest, fighting for your life all while wearing spandex. If …

Do This Workout for a Flat Belly!

Hollywood personal trainer Michelle Lovitt shares her go-to exercises for strong abs.<p><i>This article was repurposed with permission from</i> Prevention<i>.</i><p>We asked Michelle Lovitt to create and demonstrate a firm-abs plan, and she over-delivered. Based on principles she perfected with her Hollywood clients, …

Workouts

How Long Should It Take to See Muscle Definition?

Because you’re dying to show off your workout results!<p><b>The question:</b> “When should I expect to see more defined muscles?”<p><b>The experts:</b> Jon-Erik Kawamoto, strength and conditioning specialist, owner of JKConditioning; Lee Boyce, C.P.T., owner of Boyce Training Systems<p><b>The answer:</b> Depending on how often …

Exercise

lemode-mgz.com

27 Make-Ahead Breakfasts That Are Actually Good For You

Is anyone else's healthy eating resolution getting in the way of sleeping in as long as humanly possible?

Strong, Fast, and Ripped: The Training Plan

Build an athletic body that's primed for peak performance<p>Why do you work out? Better question: Why do you <i>train</i>? Because there is a difference. After all, lots of people work out—to burn calories or relieve stress or just because they like to sweat. But athletes train. They train with the purpose of …

In search of a personalised diet

<b>Forget the latest weight-loss fad - science may already have worked out what diet is best for you. Experts say a personalised approach could transform the way people lose weight.</b><p>January is a month when many go on a post-Christmas purge and start dieting. It's also the month when many fail and go …

Next Fitness Star Emily Schromm Shows You How to Get a Rock-Hard Body Like Hers

Check out the MTV badass’ ridiculously effective routine.<p><i>Emily Schromm nabbed our second-annual The Next Fitness Star title with her sick moves and infectious energy. Test out her ridiculously effective routine, below, and don't miss out on ordering The Next Fitness Star DVD (sold by</i> Women's</i> …

Workouts