Olivia Beesley

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My Crazy Sexy Meal Plan

Picture this: It's 5 p.m., you just got home from work, everyone is hungry (including you) and the fridge is a wasteland of limp lettuce and condiments. What now? Frozen pizza party? Take-out menu roulette? If you're facing this conundrum more often than not, it's time to end the madness. And it's …

How to Make Plant-Based "Milks"

304<p>SHARES<p>You can make a variety of plant-based “milks” by blending raw nuts, seeds, and grains with water. Almonds, cashews, macadamias, Brazil nuts, …

The 3 Best Fat-Blasting Exercises You Aren't Doing

Use these moves to torch your muffin top and tone up all over<p>The key to turning your body into a fat-burning machine isn't more time in the gym—it's enlisting more muscles.<p>“The more muscles you work, the more calories you burn,” says B.J. Gaddour, C.S.C.S., owner of StreamFit.com. Instead of …

19 Ways to Measure Perfect and Healthy Portion Sizes

Forget your measuring cups, spoons, and scale. Use this handy guide to dish up right-sized servings every time.<p>There's a difference between "portion size" and "serving size." A portion is the amount you pile on your plate, while a serving is a standard measurement of food, such as a cup or an ounce.<p>…

The Best Vegan Cookies: Chocolate Almond Butter Cookies | Vintage Mixer

In a small bowl mix the flax meal and water.<p>In a mixer, cream the almond butter and brown sugar.<p>Whisk the other dry ingredients: whole wheat flour, …

Basic Veggie Lasagna with Homemade Noodles

Description<p>For this particular lasagna version I used butternut squash as the veggie and gorgonzola for the “shredded” cheese. Other veggies that …