Oliver Gauci

71 Flips | 7 Magazines | 10 Likes | 4 Following | 1 Follower | @olivergauci | Keep up with Oliver Gauci on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Oliver Gauci”

A Shredded 6-Pack by Spring

<b>Duration</b> 45 min<p><b>Exercises</b> 10<p><b>Equipment</b> Yes<p>This abdominal workout focuses primarily on the rectus and transverse abdominis to really make those abs pop. …

Workouts

Top 10 High Protein Breakfast Foods | The Zone

Breakfast is often described as the most important meal of the day- for us gym goers we may consider the most important meal of the day to be pre and …

Nutrition

Sweet Potato, Feta and Broccoli Salad

When you see something come up a few times, like sweet potato and feta, and you keep imagining it, and then you wonder what to add, and then you make it... and the result is just one of the best salads ever... well this was it! My family doesn't love cheese - well my grandmother certainly doesn't - …

The Best Exercises for Your Shoulders

Muscle

8 Personalization Trends That Are Reinventing the Buyer's Journey

If we think about offline buyer/brand relationships, customer loyalty results (in part) when a brand can form a relationship with the buyer through …

Marketing

Get Supersized with the 500-Rep Workout

<b>Duration</b> 1-Week<p><b>Exercises</b> 25<p><b>Equipment</b> Yes<p>This workout was designed as a way to “shock” your muscles into some serious growth. Perform this workout for …

Muscle

Moodley Brand Identity: J. Hornig Identity and Collateral

About Courtney<p>Courtney is the founder of Design Work Life and Seamless Creative, a small design studio she runs with her husband Brian. She now …

Shake: New Book Shows Hilarious Dogs in Motion

Our friend and photographer Carli Davidson has just released a brand new book that features her signature series <i>Shake</i>, a fun collection of images of dogs caught mid-shake. Using high-speed photography, Carli captures dogs as they're shaking off water, but it's their expressions that make this …

Pets

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Lamb cutlets with cider, mint and crème-fraîche sauce recipe

A sauce made with Calvados, cider and crème-fraîche is the perfect match for best-end lamb cutlets.<p>A great old-fashioned dish from Normandy, home of particularly delicious crème fraîche.<p><i>Serves six</i><p><b>For the sauce:</b> <br>15g (½oz) unsalted butter<br>2 shallots, very finely chopped<br>slug of Calvados or brandy<br>150ml …

Interior Color Beauty by Morgan Fisher

Artist and filmmaker Morgan Fisher took inspiration from a booklet his father’s pre-fabricated housing company produced in the 1930s and produced a …

FLOYD’S B&B – Retro Brand Identity

1950s Inspired Brand Design.<p>A branding project created by Alex Register during his Junior year at Iowa State in collaboration with Dessa Harvey and …

Graphic Design

New Icon Trends

With the launch of iOS7 we have been noticing an increase in some particular icon style and illustrations. From skeuomorphism to flat vectors and …

Studio Visit: Studio Moross

In an industry that has been known to label its constituents with simply one ability or another, the enigmatically artistic Kate Moross is genuinely defining a term that is so often gratuitously applied: Creative. The shift toward owning a diverse skill set is quickly becoming more commonplace …

Music Videos

Lancôme Free Gift at Fenwick

<i>Start assembling your AW13 skincare products with Lancôme’s free gift offered exclusively at Fenwick. From 5th – 22nd September you can enjoy an</i> …

Vitamin C Skincare

<i>From serums to scrubs, cleansers to lip colour, StyleNest roundup the best vitamin C skincare products you need to know about.</i><p>It brightens skin and …

Winecast – Branding, Packaging, and Web Design by Anagrama

Winecast – Brand Identity.<p>Mexican branding and graphic design studio Anagrama has designed the brand identity, packaging and website for Winecast, an …

Constant Motion Loft by Alex Bykov

Ukrainian architect Alex Bykov finished his first interior design project and it’s quite impressive. The loft, named Constant Motion, was designed …

Infographic: What Does Your Handwriting Say About You?

Personality revealed through penmanship–look out for the loops and lines of a new coworker or love interest.<p>Graphology–the study of handwriting–has long been considered a pseudoscience, in the same family as phrenology (in which a lumpy forehead could mean you’re a psychopath) and astrology (in …

A Notebook Made for your Whole Brain

Some people, like myself, like to believe we’re equal parts right brain (for creativity) and left brain (for rationality), because not everyone is …

Dwell

Get a Daily Dose of Design<p>Sign up for the Dwell Daily Newsletter and never miss our new features, photos, home tours, stories, and more.

Home Tours

#TBT W's craziest hairstyles. Photo by Bela Borsodi, W Magazine April 2012 http://ow.ly/nXMBa

Biombo Illustrated Concertina Book Format

Biombo – Limited Edition<p>Biombo is the first issue of Crean. This screen printed concertina book format features 9 of the most used literary graphic …

Graphic Design

LungA Festival 2013

by Maj Hartov<p>A celebration of art and creative practices, the LungA festival on the east coast of Iceland invites attendees to partake in a full week of activities during July each year. Set in a small town called Seydisfjördur, at the end of a long fjord between snow-capped mountains, the festival …

Fashion Shows

Pineapple Punch

<i>Sweeter than sweet, this pineapple punch is for the drinkers with a sweet tooth. An exotic summer cocktail choice delight your tastebuds with this</i> …

Cocktails

Budget brushes: six of the best

I'm very serious about my beauty tools. My brushes are mostly pricey, by Laura Mercier, Stila, Suqqu, Japonesque, Mac and Space NK, but I've had many of them for well over a decade and they continue to perform as well as they did when I bought them. But what has changed noticeably since then is the …

Crowdsourced iOS 7 Designs

DesignCrowd is the name of a graphic design crowdsourcing venture that bills themselves as "The world's #1 custom design marketplace." Businesses …

Art Direction and Branding by Kilo Studio for Flock Café

Flock Café – Brand Identity.<p>Singapore based Kilo Studio was commissioned to develop the brand identity for Flock Café, a family run establishment …

Graphic Design

SHRED: Tech Cases Made from 100% Recycled Textile Waste

Barcelona and London based TAPEgear creates eco-friendly tech cases and sleeves for your laptops, tablets, and smartphones. The latest collection …